Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/25/2016 |
Run |
Point Mallard |
Easy |
0.5 mi |
5:30 |
11:00 |
|
6/25/2016 |
Run |
Point Mallard |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
6/14/2018 |
Run |
Point Mallard |
Tempo |
1.0 mi |
7:46 |
7:46 |
|
8/27/2016 |
Run |
Point Mallard |
Easy |
1.5 mi |
13:40 |
9:07 |
|
6/14/2018 |
Run |
Point Mallard |
Easy |
2.0 mi |
19:44 |
9:52 |
|
8/26/2017 |
Run |
Point Mallard |
Easy |
2.1 mi |
19:24 |
9:15 |
|
9/5/2016 |
Run |
Point Mallard |
Walk/Run |
2.8 mi |
50:00 |
17:52 |
|
6/7/2016 |
Run |
Point Mallard |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
6/7/2016 |
Run |
Point Mallard |
Walk/Run |
3.0 mi |
49:00 |
16:20 |
|
6/14/2018 |
Run |
Point Mallard |
Tempo |
3.0 mi |
26:02 |
8:41 |
|
4/23/2017 |
Run |
Point Mallard |
Walk/Run |
3.3 mi |
1:00:00 |
18:28 |
|
1/20/2018 |
Run |
Point Mallard |
Easy |
4.3 mi |
45:50 |
10:34 |
|
8/26/2017 |
Run |
Point Mallard |
Race |
4.4 mi |
49:16 |
11:20 |
|
1/26/2017 |
Run |
Point Mallard |
Walk/Run |
4.4 mi |
1:27:00 |
19:47 |
|
7/9/2016 |
Run |
Point Mallard |
Walk/Run |
4.8 mi |
1:20:00 |
16:40 |
|
6/10/2016 |
Run |
Point Mallard |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
6/13/2016 |
Run |
Point Mallard |
Walk/Run |
5.0 mi |
1:36:00 |
19:12 |
|
8/30/2016 |
Run |
Point Mallard |
Walk/Run |
5.0 mi |
1:32:00 |
18:24 |
|
11/12/2016 |
Run |
Point Mallard |
Walk/Run |
5.2 mi |
1:33:00 |
18:02 |
|
8/28/2016 |
Run |
Point Mallard |
Walk/Run |
5.7 mi |
1:47:27 |
18:50 |
|
8/6/2015 |
Run |
Point Mallard |
Easy |
6.1 mi |
54:52 |
9:00 |
|
4/23/2014 |
Bike |
Point Mallard |
Easy |
6.2 mi |
54:11 |
8:48 |
|
6/27/2015 |
Run |
Point Mallard |
Tempo |
7.0 mi |
59:59 |
8:33 |
|
5/20/2017 |
Run |
Point Mallard |
Easy |
7.3 mi |
1:09:20 |
9:34 |
|
8/9/2018 |
Run |
Point Mallard |
Easy |
7.9 mi |
1:29:20 |
11:19 |
|
8/4/2016 |
Run |
Point Mallard |
Easy |
8.0 mi |
1:22:00 |
10:13 |
|
5/25/2017 |
Run |
Point Mallard |
Easy |
8.8 mi |
1:28:00 |
10:00 |
|
8/11/2016 |
Run |
Point Mallard |
Long |
9.5 mi |
1:37:30 |
10:16 |
|
7/23/2015 |
Run |
Point Mallard |
Medium Long Run |
10.0 mi |
1:49:30 |
10:56 |
|
8/21/2017 |
Run |
Point Mallard |
Easy |
10.1 mi |
2:20:00 |
13:52 |
|
6/12/2014 |
Run |
Point Mallard |
Tempo |
10.2 mi |
1:28:57 |
8:45 |
|
7/24/2014 |
Run |
Point Mallard |
Tempo |
10.5 mi |
1:32:11 |
8:46 |
|
7/30/2015 |
Run |
Point Mallard |
Medium Long Run |
10.6 mi |
1:37:05 |
9:13 |
|
3/30/2016 |
Run |
Point Mallard |
Long |
10.6 mi |
2:05:00 |
11:48 |
|
7/11/2014 |
Run |
Point Mallard |
Recovery Run |
11.0 mi |
2:03:44 |
11:15 |
|
4/25/2017 |
Run |
Point Mallard |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
9/5/2016 |
Run |
Point Mallard |
Long |
11.2 mi |
1:51:40 |
9:59 |
|
8/22/2016 |
Run |
Point Mallard |
Long |
11.3 mi |
1:48:25 |
9:39 |
|
5/3/2015 |
Run |
Point Mallard |
Long |
12.0 mi |
2:13:05 |
11:06 |
|
6/21/2014 |
Run |
Point Mallard |
Long |
12.1 mi |
2:00:00 |
9:57 |
|
6/19/2014 |
Run |
Point Mallard |
Easy |
12.1 mi |
1:49:55 |
9:06 |
|
8/7/2015 |
Run |
Point Mallard |
Long |
14.0 mi |
2:35:00 |
11:05 |
|
8/15/2017 |
Run |
Point Mallard |
Long |
14.3 mi |
2:30:00 |
10:30 |
|
10/18/2014 |
Run |
Point Mallard |
Long |
17.0 mi |
2:53:20 |
10:12 |
|
8/24/2017 |
Run |
Point Mallard |
Long |
18.0 mi |
3:01:15 |
10:04 |
|
8/29/2015 |
Run |
Point Mallard |
Long |
18.4 mi |
2:53:30 |
9:26 |
|
2/14/2017 |
Run |
Point Mallard |
Long |
18.5 mi |
3:07:20 |
10:07 |
|
5/20/2014 |
Bike |
Point Mallard |
Easy |
19.0 mi |
2:30:00 |
7:53 |
|
|