Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/15/2013 Run
Gym
Interval 9.5 mi 1:20:23 8:28
12/20/2012 Run
Gym
Tempo 5.1 mi 45:00 8:46
2/14/2014 Run
Gym
Tempo 8.0 mi 1:12:55 9:07
7/8/2014 Run
Gym
Tempo 9.8 mi 1:30:00 9:12
2/28/2014 Run
Gym
Tempo 7.8 mi 1:11:41 9:15
2/4/2013 Run
Gym
Easy 0.5 mi 5:00 10:00
2/12/2014 Run
Gym
Easy 6.2 mi 1:03:00 10:15