| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
Huntsville |
Easy |
1.3 mi |
12:12 |
9:46 |
 |
| 11/9/2013 |
Run |
Huntsville |
Easy |
3.1 mi |
30:18 |
9:45 |
|
| 6/1/2014 |
Run |
Huntsville |
Easy |
4.7 mi |
48:29 |
10:23 |
|
| 10/11/2014 |
Run |
Huntsville |
Easy |
1.1 mi |
10:45 |
10:15 |
|
| 11/8/2014 |
Run |
Huntsville |
Easy |
1.5 mi |
16:05 |
10:40 |
|
| 11/8/2014 |
Run |
Huntsville |
Easy |
2.4 mi |
28:04 |
11:54 |
|
| 5/10/2015 |
Run |
Huntsville |
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 5/25/2015 |
Run |
Huntsville |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/3/2015 |
Run |
Huntsville |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 7/23/2015 |
Run |
Huntsville |
Easy |
7.4 mi |
1:07:00 |
9:04 |
|
| 10/24/2015 |
Run |
Huntsville |
Easy |
2.4 mi |
23:30 |
9:48 |
|
| 11/14/2015 |
Run |
Huntsville |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2014 |
Run |
Huntsville |
Hill |
14.3 mi |
2:30:00 |
10:29 |
|
| 7/27/2014 |
Run |
Huntsville |
Hill |
12.6 mi |
2:30:00 |
11:58 |
|
| 8/31/2014 |
Run |
Huntsville |
Long |
9.4 mi |
1:32:00 |
9:46 |
|
| 5/17/2015 |
Run |
Huntsville |
Long |
12.4 mi |
1:57:30 |
9:29 |
|
| 7/7/2015 |
Run |
Huntsville |
Tempo |
8.9 mi |
1:16:40 |
8:37 |
|
| 11/5/2011 |
Run |
Huntsville |
Race |
13.1 mi |
2:08:31 |
9:49 |
|
| 11/9/2013 |
Run |
Huntsville |
Race |
13.1 mi |
1:56:05 |
8:52 |
|
| 6/23/2015 |
Run |
Huntsville |
Fartlek |
7.3 mi |
1:08:00 |
9:23 |
|
| 7/16/2015 |
Run |
Huntsville |
Medium Long Run |
7.9 mi |
1:13:00 |
9:15 |
|
| 11/9/2013 |
Run |
Huntsville |
Recovery Run |
3.1 mi |
39:12 |
12:39 |
|
| 10/11/2014 |
Run |
Huntsville |
Recovery Run |
1.7 mi |
19:21 |
11:44 |
|
| 11/13/2014 |
Run |
Huntsville |
Recovery Run |
3.4 mi |
39:28 |
11:35 |
|
|