Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/11/2014 Run
Huntsville
Easy 1.1 mi 10:45 10:15
10/19/2013 Run
Huntsville
Easy 1.3 mi 12:12 9:46
11/8/2014 Run
Huntsville
Easy 1.5 mi 16:05 10:40
11/14/2015 Run
Huntsville
Easy 2.0 mi 18:00 9:00
5/25/2015 Run
Huntsville
Easy 2.0 mi 19:00 9:30
10/11/2014 Run
Huntsville
Recovery Run 1.7 mi 19:21 11:44
10/24/2015 Run
Huntsville
Easy 2.4 mi 23:30 9:48
11/8/2014 Run
Huntsville
Easy 2.4 mi 28:04 11:54
11/9/2013 Run
Huntsville
Easy 3.1 mi 30:18 9:45
11/9/2013 Run
Huntsville
Recovery Run 3.1 mi 39:12 12:39
11/13/2014 Run
Huntsville
Recovery Run 3.4 mi 39:28 11:35
7/3/2015 Run
Huntsville
Easy 5.1 mi 48:00 9:25
6/1/2014 Run
Huntsville
Easy 4.7 mi 48:29 10:23
5/10/2015 Run
Huntsville
Easy 6.2 mi 56:05 9:03
7/23/2015 Run
Huntsville
Easy 7.4 mi 1:07:00 9:04
6/23/2015 Run
Huntsville
Fartlek 7.3 mi 1:08:00 9:23
7/16/2015 Run
Huntsville
Medium Long Run 7.9 mi 1:13:00 9:15
7/7/2015 Run
Huntsville
Tempo 8.9 mi 1:16:40 8:37
8/31/2014 Run
Huntsville
Long 9.4 mi 1:32:00 9:46
11/9/2013 Run
Huntsville
Race 13.1 mi 1:56:05 8:52
5/17/2015 Run
Huntsville
Long 12.4 mi 1:57:30 9:29
11/5/2011 Run
Huntsville
Race 13.1 mi 2:08:31 9:49
7/13/2014 Run
Huntsville
Hill 14.3 mi 2:30:00 10:29
7/27/2014 Run
Huntsville
Hill 12.6 mi 2:30:00 11:58