| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
neighborhood |
Easy |
4.3 mi |
41:00 |
9:39 |
 |
| 8/26/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 8/15/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/23/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
47:04 |
9:18 |
|
| 7/11/2014 |
Run |
Point Mallard |
Recovery Run |
11.0 mi |
2:03:44 |
11:15 |
|
| 7/8/2014 |
Run |
Gym |
Tempo |
9.8 mi |
1:30:00 |
9:12 |
|
| 7/5/2014 |
Run |
neighborhood |
Long |
12.5 mi |
2:04:05 |
9:56 |
|
| 7/3/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 6/19/2014 |
Run |
Point Mallard |
Easy |
12.1 mi |
1:49:55 |
9:06 |
|
| 6/16/2014 |
Run |
neighborhood |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/13/2014 |
Run |
neighborhood |
Recovery Run |
5.6 mi |
57:00 |
10:11 |
|
| 6/12/2014 |
Run |
Point Mallard |
Tempo |
10.2 mi |
1:28:57 |
8:45 |
|
| 6/11/2014 |
Run |
neighborhood |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 6/8/2014 |
Run |
neighborhood |
Easy |
8.4 mi |
1:30:00 |
10:44 |
|
| 6/6/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 5/26/2014 |
Run |
Cotton Row |
Race |
6.2 mi |
52:02 |
8:24 |
|
| 5/26/2014 |
Run |
Cotton Row |
Easy |
1.7 mi |
15:55 |
9:29 |
|
| 5/19/2014 |
Run |
NOBO/Veterans Park |
Easy |
11.3 mi |
1:49:26 |
9:44 |
|
| 5/17/2014 |
Run |
neighborhood |
Easy |
7.7 mi |
1:15:28 |
9:48 |
|
| 5/16/2014 |
Run |
neighborhood |
Long |
12.4 mi |
2:02:20 |
9:52 |
|
| 5/11/2014 |
Run |
neighborhood |
Easy |
7.5 mi |
1:14:20 |
9:55 |
|
| 5/8/2014 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.2 mi |
34:00 |
10:48 |
|
| 5/8/2014 |
Run |
NOBO/Veterans Park |
Tempo |
6.2 mi |
56:57 |
9:12 |
|
| 5/8/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.6 mi |
14:54 |
9:37 |
|
| 5/7/2014 |
Run |
neighborhood |
Easy |
6.2 mi |
1:03:30 |
10:15 |
|
| 4/29/2014 |
Run |
neighborhood |
Easy |
6.7 mi |
1:01:54 |
9:19 |
|
| 4/24/2014 |
Run |
neighborhood |
Easy |
5.2 mi |
46:00 |
8:53 |
|
| 4/23/2014 |
Run |
neighborhood |
Easy |
11.0 mi |
1:50:30 |
10:01 |
|
| 4/19/2014 |
Run |
neighborhood |
Long |
14.5 mi |
2:20:40 |
9:41 |
|
| 4/13/2014 |
Run |
Bridge Street |
Race |
13.1 mi |
2:04:36 |
9:31 |
|
| 4/13/2014 |
Run |
Bridge Street |
Easy |
0.8 mi |
9:35 |
11:59 |
|
| 4/2/2014 |
Run |
neighborhood |
Easy |
4.2 mi |
41:33 |
10:01 |
|
| 3/22/2014 |
Run |
neighborhood |
Long |
15.1 mi |
2:36:30 |
10:22 |
|
| 3/17/2014 |
Run |
Trinity |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/17/2014 |
Run |
Trinity |
Interval |
8.4 mi |
1:16:00 |
9:03 |
|
| 3/15/2014 |
Run |
Rumpshaker 5K |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 3/15/2014 |
Run |
Birmingham |
Easy |
3.1 mi |
31:12 |
10:10 |
|
| 3/7/2014 |
Run |
neighborhood |
Easy |
11.1 mi |
1:53:30 |
10:13 |
|
| 3/6/2014 |
Run |
neighborhood |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 3/3/2014 |
Run |
neighborhood |
Interval |
8.7 mi |
1:20:30 |
9:19 |
|
| 2/28/2014 |
Run |
Gym |
Tempo |
7.8 mi |
1:11:41 |
9:15 |
|
| 2/21/2014 |
Run |
neighborhood |
Easy |
8.1 mi |
1:18:22 |
9:43 |
|
| 2/18/2014 |
Run |
neighborhood |
Recovery Run |
3.4 mi |
35:53 |
10:43 |
|
| 2/14/2014 |
Run |
Gym |
Tempo |
8.0 mi |
1:12:55 |
9:07 |
|
| 2/8/2014 |
Run |
neighborhood |
Long |
12.0 mi |
2:01:20 |
10:06 |
|
| 2/1/2014 |
Run |
Hartselle |
Long |
7.1 mi |
1:16:20 |
10:48 |
|
| 1/29/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 1/27/2014 |
Run |
neighborhood |
Interval |
6.8 mi |
1:05:00 |
9:36 |
|
| 1/11/2014 |
Run |
Hartselle |
Long |
7.1 mi |
1:14:13 |
10:30 |
|
| 1/9/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 1/3/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
31:06 |
10:18 |
|
| 12/25/2013 |
Run |
neighborhood |
Easy |
3.7 mi |
35:30 |
9:44 |
|
| 12/9/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 12/5/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
19:34 |
9:42 |
|
| 12/4/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:20 |
9:50 |
|
| 11/30/2013 |
Run |
Pt Mallard |
Long |
16.0 mi |
2:40:10 |
10:00 |
|
| 11/27/2013 |
Run |
neighborhood |
Easy |
7.1 mi |
1:08:45 |
9:41 |
|
| 11/19/2013 |
Run |
neighborhood |
Easy |
9.4 mi |
1:35:35 |
10:11 |
|
| 11/17/2013 |
Run |
neighborhood |
Long |
10.2 mi |
1:50:10 |
10:52 |
|
| 11/5/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 10/28/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/19/2013 |
Run |
neighborhood |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 10/17/2013 |
Run |
NOBO/Veterans Park |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 10/14/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.0 mi |
34:00 |
11:20 |
|
| 10/9/2013 |
Run |
neighborhood |
Fartlek |
5.0 mi |
46:19 |
9:13 |
|
| 10/4/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
32:55 |
10:38 |
|
| 10/2/2013 |
Run |
neighborhood |
Easy |
4.3 mi |
45:52 |
10:42 |
|
| 9/30/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
23:14 |
11:31 |
|
| 9/30/2013 |
Run |
NOBO/Veterans Park |
Tempo |
7.1 mi |
1:05:51 |
9:21 |
|
| 9/26/2013 |
Run |
neighborhood |
Easy |
5.5 mi |
53:56 |
9:49 |
|
| 9/24/2013 |
Run |
neighborhood |
Tempo |
5.4 mi |
51:03 |
9:26 |
|
| 9/15/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/13/2013 |
Run |
neighborhood |
Easy |
2.8 mi |
32:21 |
11:46 |
|
| 9/11/2013 |
Run |
neighborhood |
Easy |
2.1 mi |
23:10 |
11:19 |
|
| 9/9/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 9/2/2013 |
Run |
neighborhood |
Easy |
1.7 mi |
23:11 |
13:39 |
|
| 9/2/2013 |
Run |
NOBO/Veterans Park |
Interval |
4.4 mi |
41:38 |
9:28 |
|
| 9/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.3 mi |
14:30 |
11:31 |
|
| 8/28/2013 |
Run |
neighborhood |
Easy |
4.5 mi |
44:29 |
9:52 |
|
| 8/26/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.6 mi |
20:05 |
12:15 |
|
| 8/26/2013 |
Run |
NOBO/Veterans Park |
Fartlek |
4.6 mi |
42:35 |
9:21 |
|
| 8/18/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
42:21 |
10:34 |
|
| 8/12/2013 |
Run |
Hartselle |
Interval |
4.8 mi |
48:50 |
10:07 |
|
| 8/10/2013 |
Run |
neighborhood |
Easy |
5.2 mi |
52:35 |
10:06 |
|
| 8/4/2013 |
Run |
neighborhood |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 7/18/2013 |
Run |
Pt Mallard |
Easy |
6.1 mi |
1:05:50 |
10:51 |
|
| 7/11/2013 |
Run |
Pt Mallard |
Easy |
4.3 mi |
46:30 |
10:49 |
|
| 7/5/2013 |
Run |
neighborhood |
Fartlek |
4.4 mi |
45:20 |
10:26 |
|
| 6/29/2013 |
Run |
neighborhood |
Easy |
5.3 mi |
52:09 |
9:51 |
|
| 6/23/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
32:03 |
9:52 |
|
| 6/10/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 6/1/2013 |
Run |
PCRA |
Easy |
5.0 mi |
57:50 |
11:29 |
|
| 5/10/2013 |
Run |
neighborhood |
Easy |
6.3 mi |
58:32 |
9:22 |
|
| 5/8/2013 |
Run |
neighborhood |
Tempo |
5.3 mi |
48:00 |
9:09 |
|
| 4/22/2013 |
Run |
neighborhood |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 4/20/2013 |
Run |
Hospice 5k |
Race |
3.1 mi |
24:07 |
7:47 |
|
| 4/20/2013 |
Run |
Hospice 5k |
Easy |
1.4 mi |
12:04 |
8:38 |
|
| 4/15/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.7 mi |
30:15 |
11:13 |
|
| 4/15/2013 |
Run |
NOBO/Veterans Park |
Tempo |
5.2 mi |
44:29 |
8:38 |
|
| 4/6/2013 |
Run |
Oak Barrel HM |
Race |
13.1 mi |
1:55:13 |
8:48 |
|
|