| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2017 |
Run |
neighborhood |
Easy |
3.6 mi |
35:23 |
9:50 |
 |
| 2/4/2017 |
Run |
neighborhood |
Easy |
7.8 mi |
1:18:00 |
10:00 |
|
| 1/26/2017 |
Run |
neighborhood |
Tempo |
6.3 mi |
57:30 |
9:12 |
|
| 1/26/2017 |
Run |
Point Mallard |
Walk/Run |
4.4 mi |
1:27:00 |
19:47 |
|
| 12/14/2016 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
48:50 |
9:46 |
|
| 11/25/2016 |
Run |
Helen Half 5k |
Race |
2.3 mi |
48:00 |
21:20 |
|
| 11/19/2016 |
Run |
Frosty Freeze |
Race |
1.0 mi |
7:09 |
7:09 |
|
| 11/19/2016 |
Run |
Frosty Freeze |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 11/17/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 11/15/2016 |
Run |
neighborhood |
Walk/Run |
4.4 mi |
1:26:00 |
19:33 |
|
| 11/12/2016 |
Run |
Point Mallard |
Walk/Run |
5.2 mi |
1:33:00 |
18:02 |
|
| 11/10/2016 |
Run |
neighborhood |
Long |
15.2 mi |
2:24:30 |
9:31 |
|
| 11/9/2016 |
Run |
neighborhood |
Walk/Run |
3.0 mi |
51:00 |
17:00 |
|
| 11/1/2016 |
Run |
neighborhood |
Tempo |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/22/2016 |
Run |
neighborhood |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/18/2016 |
Run |
neighborhood |
Walk/Run |
4.4 mi |
1:29:00 |
20:14 |
|
| 9/17/2016 |
Run |
Hartselle Half |
Race |
13.1 mi |
2:04:19 |
9:30 |
|
| 9/16/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 9/7/2016 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:11:50 |
8:59 |
|
| 8/27/2016 |
Run |
Bill Dukes 7@7 |
Race |
4.4 mi |
39:40 |
9:08 |
|
| 8/27/2016 |
Run |
Point Mallard |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 8/25/2016 |
Run |
neighborhood |
Walk/Run |
3.0 mi |
53:00 |
17:40 |
|
| 8/11/2016 |
Run |
Point Mallard |
Long |
9.5 mi |
1:37:30 |
10:16 |
|
| 8/2/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/2/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:32:00 |
18:24 |
|
| 7/29/2016 |
Run |
neighborhood |
Easy |
4.7 mi |
48:02 |
10:14 |
|
| 7/29/2016 |
Run |
neighborhood |
Walk/Run |
4.3 mi |
1:22:02 |
18:57 |
|
| 7/13/2016 |
Run |
neighborhood |
Medium Long Run |
8.0 mi |
1:18:30 |
9:49 |
|
| 7/10/2016 |
Run |
neighborhood |
Walk/Run |
0.4 mi |
8:00 |
20:00 |
|
| 7/10/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/9/2016 |
Run |
Point Mallard |
Walk/Run |
4.8 mi |
1:20:00 |
16:40 |
|
| 7/5/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 6/25/2016 |
Run |
neighborhood |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 6/25/2016 |
Run |
Point Mallard |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
| 6/25/2016 |
Run |
Point Mallard |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 6/13/2016 |
Run |
Point Mallard |
Walk/Run |
5.0 mi |
1:36:00 |
19:12 |
|
| 6/10/2016 |
Run |
Point Mallard |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 6/7/2016 |
Run |
Point Mallard |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 6/7/2016 |
Run |
Point Mallard |
Walk/Run |
3.0 mi |
49:00 |
16:20 |
|
| 6/2/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 5/15/2016 |
Run |
neighborhood |
Long |
10.1 mi |
1:36:00 |
9:31 |
|
| 5/7/2016 |
Run |
Steeple Chase 8K |
Race |
5.0 mi |
43:17 |
8:40 |
|
| 4/26/2016 |
Run |
neighborhood |
Walk/Run |
3.6 mi |
44:00 |
12:14 |
|
| 4/21/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/16/2016 |
Run |
neighborhood |
Walk/Run |
3.1 mi |
54:54 |
17:43 |
|
| 4/16/2016 |
Run |
neighborhood |
Easy |
8.0 mi |
1:19:56 |
10:00 |
|
| 3/30/2016 |
Run |
Point Mallard |
Long |
10.6 mi |
2:05:00 |
11:48 |
|
| 3/22/2016 |
Run |
neighborhood |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 2/23/2016 |
Run |
neighborhood |
Long |
9.7 mi |
1:32:20 |
9:29 |
|
| 2/19/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/16/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/12/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/2/2016 |
Run |
neighborhood |
Long |
12.3 mi |
2:15:00 |
10:59 |
|
| 1/2/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 12/12/2015 |
Run |
Rocket City Marathon |
Race |
5.6 mi |
48:30 |
8:40 |
|
| 12/4/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 10/18/2015 |
Run |
Detroit |
Race |
26.2 mi |
4:13:47 |
9:42 |
|
| 10/10/2015 |
Run |
Monte Sano |
Race |
9.3 mi |
1:18:21 |
8:26 |
|
| 10/10/2015 |
Run |
Monte Sano |
Easy |
4.3 mi |
41:42 |
9:49 |
|
| 10/9/2015 |
Run |
neighborhood |
Easy |
6.7 mi |
1:06:20 |
9:55 |
|
| 10/1/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/28/2015 |
Run |
Wilson Morgan Park |
Easy |
6.5 mi |
1:11:00 |
10:56 |
|
| 9/3/2015 |
Run |
Bridge Street |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 8/21/2015 |
Run |
Hartselle |
Long |
18.8 mi |
3:34:20 |
11:23 |
|
| 8/15/2015 |
Run |
Magnolia |
Long |
21.2 mi |
3:32:15 |
10:01 |
|
| 7/31/2015 |
Run |
Hartselle |
Long |
17.3 mi |
2:45:00 |
9:34 |
|
| 7/23/2015 |
Run |
Huntsville |
Easy |
7.4 mi |
1:07:00 |
9:04 |
|
| 7/9/2015 |
Run |
neighborhood |
Recovery Run |
5.3 mi |
50:03 |
9:32 |
|
| 6/6/2015 |
Run |
neighborhood |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/31/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2015 |
Run |
Steeple Chase 8K |
Race |
5.0 mi |
50:00 |
10:04 |
|
| 5/1/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/26/2015 |
Run |
neighborhood |
Recovery Run |
3.1 mi |
45:00 |
14:31 |
|
| 4/17/2015 |
Run |
neighborhood |
Easy |
6.9 mi |
1:04:30 |
9:25 |
|
| 3/30/2015 |
Run |
Murfreesboro |
Medium Long Run |
11.3 mi |
1:50:00 |
9:45 |
|
| 3/13/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
47:30 |
9:27 |
|
| 3/7/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 2/24/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
56:00 |
9:19 |
|
| 1/25/2015 |
Run |
Bridgestreet |
Medium Long Run |
10.0 mi |
1:36:20 |
9:37 |
|
| 1/24/2015 |
Run |
neighborhood |
Long |
2.3 mi |
27:00 |
11:45 |
|
|