| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
neighborhood |
Easy |
1.0 mi |
10:35 |
10:35 |
 |
| 4/7/2024 |
Run |
neighborhood |
Easy |
1.0 mi |
12:29 |
12:01 |
|
| 7/11/2023 |
Run |
neighborhood |
Easy |
5.2 mi |
56:52 |
10:57 |
|
| 7/6/2023 |
Run |
neighborhood |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 6/28/2023 |
Run |
neighborhood |
Easy |
4.2 mi |
48:02 |
11:27 |
|
| 6/22/2023 |
Run |
neighborhood |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 6/2/2023 |
Run |
neighborhood |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 5/31/2023 |
Run |
neighborhood |
Easy |
4.2 mi |
45:55 |
10:56 |
|
| 5/15/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/22/2023 |
Run |
neighborhood |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 4/22/2023 |
Run |
neighborhood |
Easy |
1.9 mi |
17:03 |
9:13 |
|
| 4/11/2023 |
Run |
neighborhood |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 3/26/2023 |
Run |
neighborhood |
Easy |
2.8 mi |
31:15 |
11:10 |
|
| 3/22/2023 |
Run |
neighborhood |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 3/5/2023 |
Run |
neighborhood |
Easy |
2.9 mi |
33:20 |
11:30 |
|
| 3/3/2023 |
Run |
Bama |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 2/23/2023 |
Run |
Hotel TM |
Easy |
2.7 mi |
33:00 |
12:14 |
|
| 8/29/2022 |
Run |
neighborhood |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/28/2022 |
Run |
neighborhood |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 8/27/2022 |
Run |
neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2022 |
Run |
neighborhood |
Easy |
3.2 mi |
36:58 |
11:29 |
|
| 6/16/2022 |
Run |
neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/7/2022 |
Run |
neighborhood |
Walk/Run |
1.4 mi |
18:32 |
13:04 |
|
| 6/7/2022 |
Run |
neighborhood |
Easy |
1.3 mi |
13:02 |
9:57 |
|
| 6/2/2022 |
Run |
neighborhood |
Easy |
2.8 mi |
32:26 |
11:46 |
|
| 5/24/2022 |
Run |
neighborhood |
Easy |
2.6 mi |
36:06 |
13:54 |
|
| 10/20/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
17:30 |
11:31 |
|
| 10/6/2021 |
Run |
neighborhood |
Easy |
2.2 mi |
26:26 |
12:01 |
|
| 10/5/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
26:26 |
11:01 |
|
| 10/4/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
24:10 |
11:31 |
|
| 9/16/2021 |
Run |
neighborhood |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 9/11/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 9/10/2021 |
Run |
neighborhood |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/3/2021 |
Run |
neighborhood |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/7/2021 |
Run |
neighborhood |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 3/2/2021 |
Run |
neighborhood |
Easy |
2.2 mi |
23:40 |
10:55 |
|
| 11/8/2020 |
Run |
neighborhood |
Easy |
2.1 mi |
25:10 |
12:00 |
|
| 10/19/2020 |
Run |
neighborhood |
Easy |
1.1 mi |
12:14 |
11:08 |
|
| 7/27/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 7/20/2020 |
Run |
neighborhood |
Easy |
3.2 mi |
33:00 |
10:27 |
|
| 5/23/2020 |
Run |
neighborhood |
Easy |
4.5 mi |
42:05 |
9:27 |
|
| 5/7/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 2/29/2020 |
Run |
neighborhood |
Easy |
8.2 mi |
1:17:14 |
9:26 |
|
| 2/28/2020 |
Run |
neighborhood |
Easy |
4.4 mi |
42:24 |
9:39 |
|
| 2/22/2020 |
Run |
neighborhood |
Easy |
7.6 mi |
1:14:14 |
9:47 |
|
| 2/14/2020 |
Run |
neighborhood |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 2/5/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
41:49 |
10:12 |
|
| 1/1/2020 |
Run |
neighborhood |
Easy |
2.2 mi |
22:04 |
10:02 |
|
| 11/28/2019 |
Run |
Sedalia Turkey Trot |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 11/26/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
40:30 |
9:39 |
|
| 11/3/2019 |
Run |
neighborhood |
Easy |
6.2 mi |
59:48 |
9:37 |
|
| 10/23/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
40:15 |
9:40 |
|
| 9/24/2019 |
Run |
neighborhood |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 9/12/2019 |
Run |
TM |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/9/2019 |
Run |
TM |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 8/21/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 7/31/2019 |
Run |
Hotel TM |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/30/2019 |
Run |
Hotel TM |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/28/2019 |
Run |
Hotel TM |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 7/26/2019 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 7/24/2019 |
Run |
Hotel TM |
Easy |
1.5 mi |
16:08 |
10:29 |
|
| 7/7/2019 |
Run |
Apartment Complex |
Easy |
2.5 mi |
26:00 |
10:24 |
|
|