| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2017 |
Run |
neighborhood |
Easy |
6.0 mi |
58:10 |
9:42 |
 |
| 11/4/2017 |
Run |
Huntsville Half |
Race |
13.1 mi |
2:22:30 |
10:53 |
|
| 11/4/2017 |
Run |
Huntsville Half |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/4/2017 |
Run |
Huntsville Half |
Easy |
5.1 mi |
47:50 |
9:23 |
|
| 10/3/2017 |
Run |
neighborhood |
Easy |
6.1 mi |
1:01:50 |
10:09 |
|
| 9/30/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/29/2017 |
Run |
neighborhood |
Easy |
9.3 mi |
1:28:30 |
9:31 |
|
| 9/16/2017 |
Run |
Hartselle Half |
Race |
13.1 mi |
2:09:07 |
9:52 |
|
| 9/14/2017 |
Run |
neighborhood |
Tempo |
7.0 mi |
1:04:35 |
9:13 |
|
| 8/11/2017 |
Run |
neighborhood |
Easy |
8.0 mi |
1:16:27 |
9:34 |
|
| 8/8/2017 |
Run |
neighborhood |
Easy |
6.4 mi |
1:06:50 |
10:29 |
|
| 8/5/2017 |
Run |
Brooke Hill |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 8/5/2017 |
Run |
Brooke Hill |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 7/23/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/19/2017 |
Run |
Florida |
Easy |
6.5 mi |
1:12:03 |
11:06 |
|
| 7/15/2017 |
Run |
Hartselle |
Long |
11.0 mi |
1:47:03 |
9:43 |
|
| 6/22/2017 |
Run |
neighborhood |
Recovery Run |
8.0 mi |
1:19:22 |
9:56 |
|
| 6/9/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 6/5/2017 |
Run |
neighborhood |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 5/1/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 4/25/2017 |
Run |
Point Mallard |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 4/23/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/23/2017 |
Run |
Point Mallard |
Walk/Run |
3.3 mi |
1:00:00 |
18:28 |
|
| 4/8/2017 |
Run |
Heel and Crank |
Race |
3.0 mi |
31:34 |
10:32 |
|
| 4/8/2017 |
Run |
Heel and Crank |
Race |
3.0 mi |
30:27 |
10:09 |
|
| 3/18/2017 |
Run |
Rocket Run |
Race |
10.0 mi |
1:52:30 |
11:15 |
|
| 3/5/2017 |
Run |
Little Rock |
Race |
26.2 mi |
4:18:03 |
9:51 |
|
| 2/21/2017 |
Run |
neighborhood |
Medium Long Run |
10.0 mi |
1:37:00 |
9:42 |
|
| 2/18/2017 |
Run |
CCAP 5k |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 2/14/2017 |
Run |
Point Mallard |
Long |
18.5 mi |
3:07:20 |
10:07 |
|
| 1/28/2017 |
Run |
neighborhood |
Long |
10.5 mi |
1:46:00 |
10:06 |
|
| 1/15/2017 |
Run |
LA Half Marathon |
Race |
13.1 mi |
1:57:04 |
8:57 |
|
| 1/12/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 1/3/2017 |
Run |
Wheeler Refuge |
Easy |
8.2 mi |
1:38:43 |
12:03 |
|
| 1/2/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 12/26/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 12/10/2016 |
Run |
neighborhood |
Recovery Run |
3.0 mi |
40:00 |
13:20 |
|
| 12/10/2016 |
Run |
neighborhood |
Tempo |
13.1 mi |
1:51:10 |
8:30 |
|
| 12/8/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 11/5/2016 |
Run |
Rollin on the River |
Race |
3.1 mi |
31:19 |
10:07 |
|
| 11/5/2016 |
Run |
Magnolia |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/4/2016 |
Run |
Magnolia |
Walk/Run |
4.2 mi |
1:13:00 |
17:23 |
|
| 11/4/2016 |
Run |
Magnolia |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/29/2016 |
Run |
Spooktacular |
Race |
3.1 mi |
27:57 |
9:01 |
|
| 10/16/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/8/2016 |
Run |
Monte Sano 15K |
Race |
9.3 mi |
1:27:00 |
9:22 |
|
| 10/4/2016 |
Run |
neighborhood |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 10/1/2016 |
Run |
neighborhood |
Walk/Run |
3.4 mi |
1:02:00 |
18:15 |
|
| 9/5/2016 |
Run |
Point Mallard |
Walk/Run |
2.8 mi |
50:00 |
17:52 |
|
| 9/5/2016 |
Run |
Point Mallard |
Long |
11.2 mi |
1:51:40 |
9:59 |
|
| 9/1/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:07:00 |
13:24 |
|
| 8/30/2016 |
Run |
Point Mallard |
Walk/Run |
5.0 mi |
1:32:00 |
18:24 |
|
| 8/20/2016 |
Run |
Atlanta Magnolia Run |
Race |
3.1 mi |
28:14 |
9:07 |
|
| 8/6/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/4/2016 |
Run |
Point Mallard |
Easy |
8.0 mi |
1:22:00 |
10:13 |
|
| 7/16/2016 |
Run |
neighborhood |
Tempo |
3.1 mi |
29:18 |
9:28 |
|
| 7/16/2016 |
Run |
neighborhood |
Walk/Run |
4.1 mi |
1:10:00 |
17:05 |
|
| 6/28/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 6/22/2016 |
Run |
neighborhood |
Walk/Run |
2.9 mi |
58:00 |
20:09 |
|
| 6/22/2016 |
Run |
neighborhood |
Medium Long Run |
7.2 mi |
1:11:38 |
9:57 |
|
| 6/8/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
33:30 |
16:45 |
|
| 5/21/2016 |
Run |
Poke Salat |
Race |
3.1 mi |
50:20 |
16:15 |
|
| 5/16/2016 |
Run |
neighborhood |
Walk/Run |
3.5 mi |
1:08:00 |
19:26 |
|
| 4/30/2016 |
Run |
Chic FIL a |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 4/29/2016 |
Run |
neighborhood |
Easy |
3.4 mi |
33:00 |
9:43 |
|
|