| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2015 |
Run |
Grand Viduta |
Race |
12.8 mi |
2:35:25 |
12:12 |
 |
| 3/28/2015 |
Run |
McKay Hollow (Monte Sano) |
Race |
15.5 mi |
3:20:30 |
12:57 |
|
| 3/28/2015 |
Run |
Monte Sano |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/7/2015 |
Run |
Tick Ridge |
Race |
15.6 mi |
3:05:27 |
11:53 |
|
| 2/7/2015 |
Run |
neighborhood |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 2/1/2015 |
Run |
Monte Sano |
Trail |
6.9 mi |
1:30:00 |
13:09 |
|
| 1/18/2015 |
Run |
Monte Sano |
Trail |
5.2 mi |
1:10:00 |
13:36 |
|
| 1/10/2015 |
Run |
Monte Sano |
Race |
9.5 mi |
1:47:50 |
11:22 |
|
| 1/10/2015 |
Run |
Monte Sano |
Trail |
2.6 mi |
28:00 |
10:47 |
|
| 12/20/2014 |
Run |
Monte Sano |
Long |
15.3 mi |
4:40:00 |
18:17 |
|
| 12/7/2014 |
Run |
Monte Sano |
Trail |
7.0 mi |
1:45:00 |
15:00 |
|
| 12/1/2014 |
Run |
neighborhood |
Easy |
6.1 mi |
1:01:30 |
10:05 |
|
| 11/27/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
48:11 |
9:35 |
|
| 11/13/2014 |
Run |
Huntsville |
Recovery Run |
3.4 mi |
39:28 |
11:35 |
|
| 11/13/2014 |
Run |
neighborhood |
Tempo |
8.4 mi |
1:17:40 |
9:15 |
|
| 11/12/2014 |
Run |
neighborhood |
Easy |
6.2 mi |
1:00:30 |
9:49 |
|
| 11/5/2014 |
Run |
neighborhood |
Medium Long Run |
8.1 mi |
1:17:30 |
9:38 |
|
| 10/21/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
48:30 |
9:40 |
|
| 10/14/2014 |
Run |
neighborhood |
Easy |
7.3 mi |
1:09:00 |
9:32 |
|
| 10/5/2014 |
Run |
neighborhood |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 9/5/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
31:00 |
10:14 |
|
| 4/15/2014 |
Run |
neighborhood |
Easy |
4.4 mi |
41:28 |
9:26 |
|
| 4/12/2014 |
Run |
|
Race |
3.0 mi |
28:41 |
9:34 |
|
| 4/12/2014 |
Run |
|
Race |
3.0 mi |
23:14 |
7:45 |
|
| 4/12/2014 |
Run |
Heel and Crank |
Easy |
2.2 mi |
21:49 |
9:50 |
|
| 3/30/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/27/2014 |
Run |
NOBO/Veterans Park |
Easy |
3.0 mi |
30:17 |
9:58 |
|
| 3/25/2014 |
Run |
neighborhood |
Recovery Run |
4.0 mi |
47:20 |
11:43 |
|
| 3/24/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.0 mi |
15:00 |
14:26 |
|
| 3/24/2014 |
Run |
NOBO/Veterans Park |
Interval |
5.3 mi |
46:29 |
8:47 |
|
| 3/21/2014 |
Run |
neighborhood |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/20/2014 |
Run |
neighborhood |
Easy |
3.1 mi |
36:10 |
11:40 |
|
| 3/5/2014 |
Run |
neighborhood |
Tempo |
6.3 mi |
56:46 |
9:00 |
|
| 2/26/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 2/24/2014 |
Run |
Trinity |
Recovery Run |
2.6 mi |
32:30 |
12:30 |
|
| 2/24/2014 |
Run |
Trinity |
Interval |
9.0 mi |
1:20:47 |
8:59 |
|
| 2/16/2014 |
Run |
neighborhood |
Recovery Run |
2.1 mi |
28:46 |
13:39 |
|
| 2/15/2014 |
Run |
neighborhood |
Long |
12.4 mi |
2:04:30 |
10:04 |
|
| 2/12/2014 |
Run |
Gym |
Easy |
6.2 mi |
1:03:00 |
10:15 |
|
| 2/10/2014 |
Run |
neighborhood |
Recovery Run |
1.5 mi |
16:30 |
10:43 |
|
| 2/10/2014 |
Run |
neighborhood |
Interval |
7.2 mi |
1:06:00 |
9:09 |
|
| 2/3/2014 |
Run |
Trinity |
Interval |
6.5 mi |
1:01:00 |
9:21 |
|
| 1/24/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 1/13/2014 |
Run |
Trinity |
Easy |
4.7 mi |
48:00 |
10:13 |
|
| 1/6/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 1/1/2014 |
Run |
neighborhood |
Easy |
2.1 mi |
20:46 |
9:54 |
|
| 12/23/2013 |
Run |
neighborhood |
Easy |
3.2 mi |
32:56 |
10:24 |
|
| 11/29/2013 |
Run |
neighborhood |
Easy |
6.5 mi |
1:06:20 |
10:09 |
|
| 11/26/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/9/2013 |
Run |
Huntsville |
Recovery Run |
3.1 mi |
39:12 |
12:39 |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Race |
3.1 mi |
29:12 |
9:26 |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/2/2013 |
Run |
Book'N It 10k |
Race |
6.2 mi |
52:14 |
8:26 |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/22/2013 |
Run |
neighborhood |
Fartlek |
5.1 mi |
46:19 |
9:08 |
|
| 10/21/2013 |
Run |
neighborhood |
Easy |
5.4 mi |
52:16 |
9:44 |
|
| 10/19/2013 |
Run |
Huntsville-Liz Hurley |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 10/19/2013 |
Run |
Huntsville |
Easy |
1.3 mi |
12:12 |
9:46 |
|
| 10/12/2013 |
Run |
Monte Sano |
Easy |
1.2 mi |
13:20 |
11:02 |
|
| 10/12/2013 |
Run |
Monte Sano 15K |
Race |
9.3 mi |
1:20:27 |
8:40 |
|
| 10/12/2013 |
Run |
Monte Sano |
Easy |
1.6 mi |
15:47 |
9:38 |
|
| 10/6/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
50:09 |
9:58 |
|
| 10/3/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.3 mi |
56:00 |
17:14 |
|
| 9/28/2013 |
Run |
Wilson Morgan Park |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 9/28/2013 |
Run |
Wilson Morgan Park |
Easy |
1.7 mi |
15:34 |
9:16 |
|
| 9/24/2013 |
Run |
neighborhood |
Easy |
1.8 mi |
20:30 |
11:43 |
|
| 9/16/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
2.5 mi |
28:00 |
11:12 |
|
| 9/16/2013 |
Run |
NOBO/Veterans Park |
Tempo |
6.2 mi |
55:05 |
8:51 |
|
| 9/12/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.1 mi |
22:38 |
11:03 |
|
| 9/12/2013 |
Run |
NOBO/Veterans Park |
Tempo |
5.1 mi |
45:30 |
9:01 |
|
| 9/10/2013 |
Run |
neighborhood |
Interval |
5.1 mi |
45:20 |
8:59 |
|
| 9/4/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 8/29/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
20:30 |
11:24 |
|
| 8/25/2013 |
Run |
neighborhood |
Easy |
5.6 mi |
52:54 |
9:27 |
|
| 8/13/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:50 |
9:56 |
|
| 8/11/2013 |
Run |
Hartselle |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/1/2013 |
Run |
Pt Mallard |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/4/2013 |
Run |
Hartselle |
Long |
7.0 mi |
1:10:58 |
10:06 |
|
| 7/3/2013 |
Run |
neighborhood |
Easy |
2.6 mi |
32:16 |
12:34 |
|
| 7/2/2013 |
Run |
neighborhood |
Easy |
5.3 mi |
50:22 |
9:35 |
|
| 6/24/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
31:54 |
9:49 |
|
| 6/18/2013 |
Run |
neighborhood |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 6/18/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 6/13/2013 |
Run |
neighborhood |
Easy |
4.5 mi |
44:40 |
9:56 |
|
| 6/8/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 6/4/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 5/16/2013 |
Run |
NOBO/Veterans Park |
Easy |
3.1 mi |
34:00 |
10:50 |
|
| 5/15/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
41:00 |
12:37 |
|
| 5/13/2013 |
Run |
NOBO/Veterans Park |
Easy |
7.3 mi |
1:13:30 |
10:05 |
|
| 5/6/2013 |
Run |
neighborhood |
Easy |
5.2 mi |
49:55 |
9:36 |
|
| 5/1/2013 |
Run |
neighborhood |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 4/26/2013 |
Run |
neighborhood |
Long |
12.8 mi |
2:06:24 |
9:53 |
|
| 4/17/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
48:21 |
9:37 |
|
| 4/10/2013 |
Run |
neighborhood |
Fartlek |
6.8 mi |
1:02:25 |
9:14 |
|
| 4/10/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
22:42 |
11:11 |
|
| 3/23/2013 |
Run |
neighborhood |
Long |
11.1 mi |
1:49:53 |
9:54 |
|
| 3/12/2013 |
Run |
neighborhood |
Interval |
5.3 mi |
46:52 |
8:54 |
|
| 2/23/2013 |
Run |
neighborhood |
Long |
16.1 mi |
2:41:43 |
10:05 |
|
| 2/17/2013 |
Run |
Mercedes Half |
Race |
13.1 mi |
1:51:33 |
8:31 |
|