| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2012 |
Run |
|
Interval |
2.5 mi |
24:09 |
9:40 |
 |
| 2/16/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2012 |
Run |
|
Easy |
6.1 mi |
59:57 |
9:50 |
|
| 2/13/2012 |
Run |
|
Interval |
8.0 mi |
1:17:30 |
9:42 |
|
| 2/8/2012 |
Run |
|
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 2/7/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2012 |
Run |
|
Easy |
5.0 mi |
45:12 |
9:08 |
|
|