Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/8/2011 Run
Monte Sano 15K
 Race 9.3 mi 1:40:13 10:47
11/5/2011 Run
Huntsville
 Race 13.1 mi 2:08:31 9:49
2/3/2012 Run   Tempo 6.0 mi 53:14 8:53
2/4/2012 Run   Easy 5.0 mi 45:12 9:08
2/5/2012 Run   Easy 3.8 mi 39:17 10:26
2/6/2012 Run   Interval 6.3 mi 54:25 8:43
2/7/2012 Run   Easy 1.0 mi 10:00 10:00
2/8/2012 Run   Tempo 4.5 mi 40:00 8:54
2/11/2012 Run   Long 10.4 mi 1:39:00 9:32
2/13/2012 Run   Interval 8.0 mi 1:17:30 9:42
2/15/2012 Run   Easy 6.1 mi 59:57 9:50
2/16/2012 Run   Easy 1.0 mi 10:00 10:00
2/17/2012 Run   Easy 3.0 mi 30:23 10:04
2/18/2012 Run   Long 10.4 mi 1:43:09 9:58
2/20/2012 Run   Interval 2.5 mi 24:09 9:40
2/21/2012 Run   Interval 3.4 mi 35:47 10:36
2/22/2012 Run   Easy 2.0 mi 21:00 10:30
2/23/2012 Run   Easy 5.1 mi 58:11 11:24
2/25/2012 Run   Easy 3.4 mi 41:26 12:16
2/25/2012 Run
Decatur Library 5k
 Race 3.1 mi 23:48 7:40
2/25/2012 Run   Easy 6.4 mi 1:08:27 10:47
2/27/2012 Run   Hill 6.7 mi 1:12:05 10:45
2/29/2012 Run   Easy 3.0 mi 37:24 12:28
3/1/2012 Run   Easy 6.1 mi 1:08:20 11:12
3/2/2012 Run   Easy 2.0 mi 20:02 10:01
3/3/2012 Run   Easy 5.1 mi 57:20 11:18
3/6/2012 Run   Easy 5.6 mi 52:27 9:22
3/7/2012 Run   Easy 5.1 mi 49:10 9:37
3/9/2012 Run   Easy 6.8 mi 1:05:54 9:44
3/10/2012 Run   Long 11.4 mi 1:54:49 10:04
3/12/2012 Run   Easy 2.1 mi 19:44 9:32
3/13/2012 Run   Easy 5.7 mi 56:18 9:50
3/16/2012 Run   Hill 8.5 mi 1:23:49 9:49
3/17/2012 Run   Long 14.8 mi 2:32:54 10:19
3/19/2012 Run   Easy 5.1 mi 49:10 9:45
3/20/2012 Run   Easy 5.0 mi 46:09 9:18
3/21/2012 Run   Easy 3.6 mi 34:58 9:51
3/23/2012 Run   Tempo 11.1 mi 1:53:00 10:14
3/24/2012 Run   Easy 2.6 mi 27:40 10:29
3/24/2012 Run   Easy 6.5 mi 1:00:10 9:15
3/25/2012 Run   Easy 1.4 mi 12:56 9:03
3/25/2012 Run
Dispatch Dash
 Race 3.1 mi 24:10 7:48
3/27/2012 Run   Interval 5.1 mi 46:08 9:06
3/28/2012 Run   Hill 7.2 mi 1:08:18 9:29
3/30/2012 Run   Easy 4.9 mi 47:41 9:48
3/31/2012 Run   Long 8.7 mi 1:30:00 10:25
4/2/2012 Run   Easy 1.9 mi 30:00 16:08
4/2/2012 Run   Tempo 3.6 mi 32:16 9:06
4/6/2012 Run   Easy 1.1 mi 10:16 9:31
4/7/2012 Run
Oak Barrel HM
 Race 13.1 mi 2:01:27 9:17
4/9/2012 Run   Easy 2.6 mi 26:28 10:23
4/11/2012 Run   Easy 5.0 mi 48:02 9:35
4/12/2012 Run   Easy 5.0 mi 51:05 10:10
4/14/2012 Run   Easy 6.6 mi 1:05:01 9:49
4/16/2012 Run   Tempo 6.9 mi 1:06:36 9:40
4/18/2012 Run   Easy 7.0 mi 1:06:21 9:33
4/19/2012 Run   Easy 3.8 mi 37:51 10:06
4/20/2012 Run   Tempo 7.1 mi 1:05:03 9:09
4/21/2012 Run   Easy 3.6 mi 33:36 9:28
4/23/2012 Run   Hill 3.3 mi 32:25 9:59
4/24/2012 Run   Long 7.2 mi 1:07:43 9:27
4/26/2012 Run   Easy 5.0 mi 44:55 8:59
4/27/2012 Run   Easy 6.8 mi 1:04:27 9:29
4/28/2012 Run   Easy 6.8 mi 1:10:48 10:25
4/30/2012 Run   Fartlek 3.4 mi 30:42 9:01
5/1/2012 Run   Easy 8.2 mi 1:19:03 9:38
5/2/2012 Run   Easy 2.5 mi 25:05 10:02
5/5/2012 Run   Easy 2.0 mi 19:03 9:24
5/5/2012 Run
Decatur Steeple Chase 8K
 Race 5.0 mi 39:36 7:59
5/5/2012 Run   Easy 3.0 mi 30:24 10:15
5/7/2012 Run   Easy 6.1 mi 58:56 9:40
5/8/2012 Run   Easy 3.5 mi 32:41 9:21
5/10/2012 Run   Easy 7.0 mi 1:06:11 9:25
5/11/2012 Run   Easy 5.0 mi 46:18 9:14
5/12/2012 Run   Long 8.5 mi 1:30:15 10:38
5/14/2012 Run   Easy 7.2 mi 1:09:10 9:41
5/15/2012 Run   Tempo 3.5 mi 34:05 9:45
5/17/2012 Run   Easy 1.3 mi 12:49 9:43
5/19/2012 Run   Easy 1.2 mi 11:59 9:50
5/19/2012 Run
PCRA
 Race 3.1 mi 24:05 7:44
5/19/2012 Run   Easy 2.5 mi 29:23 11:46
5/19/2012 Run   Easy 2.8 mi 28:15 10:06
5/21/2012 Run   Hill 6.0 mi 1:01:26 10:15
5/22/2012 Run   Easy 5.1 mi 48:00 9:25
5/26/2012 Run   Easy 4.3 mi 39:45 9:15
5/28/2012 Run   Easy 1.2 mi 11:00 9:25
5/28/2012 Run
Cotton Row
 Race 6.2 mi 55:05 8:54
5/30/2012 Run   Easy 6.8 mi 1:05:07 9:35
5/31/2012 Run   Easy 2.0 mi 23:07 11:27
6/1/2012 Run   Easy 5.0 mi 46:56 9:21
6/2/2012 Run   Long 7.7 mi 1:19:33 10:20
6/4/2012 Run   Easy 6.6 mi 1:03:07 9:36
6/4/2012 Run   Easy 2.0 mi 41:07 20:22
6/6/2012 Run   Easy 5.0 mi 48:00 9:34
6/8/2012 Run   Easy 6.8 mi 1:07:20 9:55
6/9/2012 Run   Long 8.1 mi 1:24:19 10:23
6/11/2012 Run   Easy 2.4 mi 22:57 9:34
6/12/2012 Run   Easy 1.5 mi 14:26 9:38
6/13/2012 Run   Easy 2.0 mi 18:24 9:07
6/14/2012 Run   Easy 3.1 mi 29:36 9:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help