Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/3/2012 |
Run |
|
Tempo |
6.0 mi |
53:14 |
8:53 |
|
2/4/2012 |
Run |
|
Easy |
5.0 mi |
45:12 |
9:08 |
|
2/5/2012 |
Run |
|
Easy |
3.8 mi |
39:17 |
10:26 |
|
2/6/2012 |
Run |
|
Interval |
6.3 mi |
54:25 |
8:43 |
|
2/7/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/8/2012 |
Run |
|
Tempo |
4.5 mi |
40:00 |
8:54 |
|
2/11/2012 |
Run |
|
Long |
10.4 mi |
1:39:00 |
9:32 |
|
2/13/2012 |
Run |
|
Interval |
8.0 mi |
1:17:30 |
9:42 |
|
2/15/2012 |
Run |
|
Easy |
6.1 mi |
59:57 |
9:50 |
|
2/16/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/17/2012 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:04 |
|
2/18/2012 |
Run |
|
Long |
10.4 mi |
1:43:09 |
9:58 |
|
2/20/2012 |
Run |
|
Interval |
2.5 mi |
24:09 |
9:40 |
|
2/21/2012 |
Run |
|
Interval |
3.4 mi |
35:47 |
10:36 |
|
2/22/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
2/23/2012 |
Run |
|
Easy |
5.1 mi |
58:11 |
11:24 |
|
2/25/2012 |
Run |
|
Easy |
3.4 mi |
41:26 |
12:16 |
|
2/25/2012 |
Run |
|
Easy |
6.4 mi |
1:08:27 |
10:47 |
|
2/27/2012 |
Run |
|
Hill |
6.7 mi |
1:12:05 |
10:45 |
|
2/29/2012 |
Run |
|
Easy |
3.0 mi |
37:24 |
12:28 |
|
3/1/2012 |
Run |
|
Easy |
6.1 mi |
1:08:20 |
11:12 |
|
3/2/2012 |
Run |
|
Easy |
2.0 mi |
20:02 |
10:01 |
|
3/3/2012 |
Run |
|
Easy |
5.1 mi |
57:20 |
11:18 |
|
3/6/2012 |
Run |
|
Easy |
5.6 mi |
52:27 |
9:22 |
|
3/7/2012 |
Run |
|
Easy |
5.1 mi |
49:10 |
9:37 |
|
3/9/2012 |
Run |
|
Easy |
6.8 mi |
1:05:54 |
9:44 |
|
3/10/2012 |
Run |
|
Long |
11.4 mi |
1:54:49 |
10:04 |
|
3/12/2012 |
Run |
|
Easy |
2.1 mi |
19:44 |
9:32 |
|
3/13/2012 |
Run |
|
Easy |
5.7 mi |
56:18 |
9:50 |
|
3/16/2012 |
Run |
|
Hill |
8.5 mi |
1:23:49 |
9:49 |
|
3/17/2012 |
Run |
|
Long |
14.8 mi |
2:32:54 |
10:19 |
|
3/19/2012 |
Run |
|
Easy |
5.1 mi |
49:10 |
9:45 |
|
3/20/2012 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:18 |
|
3/21/2012 |
Run |
|
Easy |
3.6 mi |
34:58 |
9:51 |
|
3/23/2012 |
Run |
|
Tempo |
11.1 mi |
1:53:00 |
10:14 |
|
3/24/2012 |
Run |
|
Easy |
6.5 mi |
1:00:10 |
9:15 |
|
3/24/2012 |
Run |
|
Easy |
2.6 mi |
27:40 |
10:29 |
|
3/25/2012 |
Run |
|
Easy |
1.4 mi |
12:56 |
9:03 |
|
3/27/2012 |
Run |
|
Interval |
5.1 mi |
46:08 |
9:06 |
|
3/28/2012 |
Run |
|
Hill |
7.2 mi |
1:08:18 |
9:29 |
|
3/30/2012 |
Run |
|
Easy |
4.9 mi |
47:41 |
9:48 |
|
3/31/2012 |
Run |
|
Long |
8.7 mi |
1:30:00 |
10:25 |
|
4/2/2012 |
Run |
|
Easy |
1.9 mi |
30:00 |
16:08 |
|
4/2/2012 |
Run |
|
Tempo |
3.6 mi |
32:16 |
9:06 |
|
4/6/2012 |
Run |
|
Easy |
1.1 mi |
10:16 |
9:31 |
|
4/9/2012 |
Run |
|
Easy |
2.6 mi |
26:28 |
10:23 |
|
4/11/2012 |
Run |
|
Easy |
5.0 mi |
48:02 |
9:35 |
|
4/12/2012 |
Run |
|
Easy |
5.0 mi |
51:05 |
10:10 |
|
4/14/2012 |
Run |
|
Easy |
6.6 mi |
1:05:01 |
9:49 |
|
4/16/2012 |
Run |
|
Tempo |
6.9 mi |
1:06:36 |
9:40 |
|
4/18/2012 |
Run |
|
Easy |
7.0 mi |
1:06:21 |
9:33 |
|
4/19/2012 |
Run |
|
Easy |
3.8 mi |
37:51 |
10:06 |
|
4/20/2012 |
Run |
|
Tempo |
7.1 mi |
1:05:03 |
9:09 |
|
4/21/2012 |
Run |
|
Easy |
3.6 mi |
33:36 |
9:28 |
|
4/23/2012 |
Run |
|
Hill |
3.3 mi |
32:25 |
9:59 |
|
4/24/2012 |
Run |
|
Long |
7.2 mi |
1:07:43 |
9:27 |
|
4/26/2012 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:59 |
|
4/27/2012 |
Run |
|
Easy |
6.8 mi |
1:04:27 |
9:29 |
|
4/28/2012 |
Run |
|
Easy |
6.8 mi |
1:10:48 |
10:25 |
|
4/30/2012 |
Run |
|
Fartlek |
3.4 mi |
30:42 |
9:01 |
|
5/1/2012 |
Run |
|
Easy |
8.2 mi |
1:19:03 |
9:38 |
|
5/2/2012 |
Run |
|
Easy |
2.5 mi |
25:05 |
10:02 |
|
5/5/2012 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:15 |
|
5/5/2012 |
Run |
|
Easy |
2.0 mi |
19:03 |
9:24 |
|
5/7/2012 |
Run |
|
Easy |
6.1 mi |
58:56 |
9:40 |
|
5/8/2012 |
Run |
|
Easy |
3.5 mi |
32:41 |
9:21 |
|
5/10/2012 |
Run |
|
Easy |
7.0 mi |
1:06:11 |
9:25 |
|
5/11/2012 |
Run |
|
Easy |
5.0 mi |
46:18 |
9:14 |
|
5/12/2012 |
Run |
|
Long |
8.5 mi |
1:30:15 |
10:38 |
|
5/14/2012 |
Run |
|
Easy |
7.2 mi |
1:09:10 |
9:41 |
|
5/15/2012 |
Run |
|
Tempo |
3.5 mi |
34:05 |
9:45 |
|
5/17/2012 |
Run |
|
Easy |
1.3 mi |
12:49 |
9:43 |
|
5/19/2012 |
Run |
|
Easy |
2.8 mi |
28:15 |
10:06 |
|
5/19/2012 |
Run |
|
Easy |
2.5 mi |
29:23 |
11:46 |
|
5/19/2012 |
Run |
|
Easy |
1.2 mi |
11:59 |
9:50 |
|
5/21/2012 |
Run |
|
Hill |
6.0 mi |
1:01:26 |
10:15 |
|
5/22/2012 |
Run |
|
Easy |
5.1 mi |
48:00 |
9:25 |
|
5/26/2012 |
Run |
|
Easy |
4.3 mi |
39:45 |
9:15 |
|
5/28/2012 |
Run |
|
Easy |
1.2 mi |
11:00 |
9:25 |
|
5/30/2012 |
Run |
|
Easy |
6.8 mi |
1:05:07 |
9:35 |
|
5/31/2012 |
Run |
|
Easy |
2.0 mi |
23:07 |
11:27 |
|
6/1/2012 |
Run |
|
Easy |
5.0 mi |
46:56 |
9:21 |
|
6/2/2012 |
Run |
|
Long |
7.7 mi |
1:19:33 |
10:20 |
|
6/4/2012 |
Run |
|
Easy |
2.0 mi |
41:07 |
20:22 |
|
6/4/2012 |
Run |
|
Easy |
6.6 mi |
1:03:07 |
9:36 |
|
6/6/2012 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:34 |
|
6/8/2012 |
Run |
|
Easy |
6.8 mi |
1:07:20 |
9:55 |
|
6/9/2012 |
Run |
|
Long |
8.1 mi |
1:24:19 |
10:23 |
|
6/11/2012 |
Run |
|
Easy |
2.4 mi |
22:57 |
9:34 |
|
6/12/2012 |
Run |
|
Easy |
1.5 mi |
14:26 |
9:38 |
|
6/13/2012 |
Run |
|
Easy |
2.0 mi |
18:24 |
9:07 |
|
6/14/2012 |
Run |
|
Easy |
3.1 mi |
29:36 |
9:43 |
|
6/16/2012 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:28 |
|
6/16/2012 |
Run |
|
Easy |
2.3 mi |
21:46 |
9:19 |
|
6/16/2012 |
Run |
|
Easy |
3.1 mi |
28:53 |
9:16 |
|
6/18/2012 |
Run |
|
Easy |
5.3 mi |
51:00 |
9:38 |
|
6/20/2012 |
Run |
|
Easy |
1.3 mi |
12:50 |
9:48 |
|
6/21/2012 |
Run |
|
Easy |
1.0 mi |
11:58 |
11:58 |
|
6/21/2012 |
Run |
|
Easy |
3.0 mi |
26:04 |
8:42 |
|
6/22/2012 |
Run |
|
Easy |
6.3 mi |
1:01:32 |
9:47 |
|
|