| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/6/2014 |
Run |
neighborhood |
Easy |
0.2 mi |
1:42 |
8:30 |
 |
| 7/10/2016 |
Run |
neighborhood |
Walk/Run |
0.4 mi |
8:00 |
20:00 |
|
| 4/28/2023 |
Run |
neighborhood |
Easy |
0.4 mi |
4:30 |
11:15 |
|
| 2/4/2013 |
Run |
Gym |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/5/2013 |
Run |
neighborhood |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/10/2014 |
Run |
neighborhood |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/25/2016 |
Run |
Point Mallard |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 10/26/2012 |
Run |
|
Easy |
0.5 mi |
5:40 |
10:30 |
|
| 9/20/2014 |
Run |
Gatlinburg |
Easy |
0.6 mi |
6:16 |
11:24 |
|
| 10/3/2015 |
Run |
Bridge Street |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 7/7/2020 |
Run |
neighborhood |
Easy |
0.6 mi |
7:39 |
12:45 |
|
| 4/19/2023 |
Run |
neighborhood |
Easy |
0.6 mi |
7:08 |
11:54 |
|
| 4/22/2023 |
Run |
neighborhood |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 8/24/2013 |
Run |
Pt Mallard |
Easy |
0.7 mi |
6:30 |
10:00 |
|
| 4/13/2014 |
Run |
Bridge Street |
Easy |
0.8 mi |
9:35 |
11:59 |
|
| 5/29/2017 |
Run |
neighborhood |
Easy |
0.8 mi |
7:20 |
9:10 |
|
| 6/3/2017 |
Run |
Russiaville |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 2/7/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/21/2012 |
Run |
|
Easy |
1.0 mi |
11:58 |
11:58 |
|
| 6/28/2012 |
Run |
|
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 7/11/2012 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/19/2012 |
Run |
|
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 8/1/2012 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/28/2015 |
Run |
Monte Sano |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2015 |
Run |
Independence Mile |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 7/4/2015 |
Run |
neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/8/2015 |
Run |
Brooke Hill 1 mile |
Race |
1.0 mi |
7:20 |
7:20 |
|
| 3/19/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/25/2016 |
Run |
Point Mallard |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
| 11/19/2016 |
Run |
Frosty Freeze |
Race |
1.0 mi |
7:09 |
7:09 |
|
| 6/3/2017 |
Run |
Russiaville |
Race |
1.0 mi |
7:27 |
7:27 |
|
| 8/5/2017 |
Run |
Brooke Hill |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 10/28/2017 |
Run |
Florence Half |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/14/2018 |
Run |
Point Mallard |
Tempo |
1.0 mi |
7:46 |
7:46 |
|
| 6/23/2018 |
Run |
Miles 4 Molly |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 7/13/2018 |
Run |
neighborhood |
Recovery Run |
1.0 mi |
11:31 |
11:31 |
|
| 11/22/2018 |
Run |
Decatur Turkey Trot |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/6/2019 |
Run |
TM |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2019 |
Run |
TM |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/27/2019 |
Run |
Local |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 1/5/2020 |
Run |
neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2021 |
Run |
neighborhood |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 9/3/2021 |
Run |
neighborhood |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/10/2021 |
Run |
neighborhood |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/31/2022 |
Run |
neighborhood |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 4/16/2024 |
Run |
neighborhood |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 3/24/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.0 mi |
15:00 |
14:26 |
|
| 4/7/2024 |
Run |
neighborhood |
Easy |
1.0 mi |
12:29 |
12:01 |
|
| 10/11/2014 |
Run |
Huntsville |
Easy |
1.1 mi |
10:45 |
10:15 |
|
| 4/6/2012 |
Run |
|
Easy |
1.1 mi |
10:16 |
9:31 |
|
| 4/5/2014 |
Run |
Oak Barrel |
Easy |
1.1 mi |
11:28 |
10:38 |
|
| 2/7/2015 |
Run |
neighborhood |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 6/28/2017 |
Run |
My Cheaha |
Hill |
1.1 mi |
12:44 |
11:35 |
|
| 10/19/2020 |
Run |
neighborhood |
Easy |
1.1 mi |
12:14 |
11:08 |
|
| 11/7/2020 |
Run |
neighborhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/28/2012 |
Run |
|
Easy |
1.2 mi |
11:00 |
9:25 |
|
| 10/12/2013 |
Run |
Monte Sano |
Easy |
1.2 mi |
13:20 |
11:02 |
|
| 5/19/2012 |
Run |
|
Easy |
1.2 mi |
11:59 |
9:50 |
|
| 6/21/2013 |
Run |
neighborhood |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 10/19/2013 |
Run |
Huntsville |
Easy |
1.3 mi |
12:12 |
9:46 |
|
| 5/10/2023 |
Run |
Treadmill |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 9/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.3 mi |
14:30 |
11:31 |
|
| 1/13/2013 |
Run |
neighborhood |
Easy |
1.3 mi |
11:51 |
9:20 |
|
| 9/24/2014 |
Run |
Gatlinburg |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 6/20/2012 |
Run |
|
Easy |
1.3 mi |
12:50 |
9:48 |
|
| 6/7/2022 |
Run |
neighborhood |
Easy |
1.3 mi |
13:02 |
9:57 |
|
| 5/17/2012 |
Run |
|
Easy |
1.3 mi |
12:49 |
9:43 |
|
| 3/22/2023 |
Walk |
neighborhood |
Easy |
1.4 mi |
19:21 |
14:14 |
|
| 4/20/2013 |
Run |
Hospice 5k |
Easy |
1.4 mi |
12:04 |
8:38 |
|
| 6/7/2022 |
Run |
neighborhood |
Walk/Run |
1.4 mi |
18:32 |
13:04 |
|
| 3/25/2012 |
Run |
|
Easy |
1.4 mi |
12:56 |
9:03 |
|
| 7/21/2012 |
Run |
|
Easy |
1.4 mi |
18:00 |
12:30 |
|
| 3/16/2013 |
Run |
Hartselle |
Easy |
1.5 mi |
13:06 |
9:03 |
|
| 5/1/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
14:03 |
9:42 |
|
| 6/12/2012 |
Run |
|
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 3/10/2014 |
Run |
neighborhood |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/7/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 4/10/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 4/4/2015 |
Run |
Savannah |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/27/2016 |
Run |
Point Mallard |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 8/22/2018 |
Run |
neighborhood |
Walk/Run |
1.5 mi |
25:00 |
16:40 |
|
| 2/10/2020 |
Run |
neighborhood |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/2/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
16:38 |
11:06 |
|
| 9/11/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 9/27/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 3/5/2023 |
Walk |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 4/19/2023 |
Walk |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 11/8/2014 |
Run |
Huntsville |
Easy |
1.5 mi |
16:05 |
10:40 |
|
| 4/14/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
14:14 |
9:22 |
|
| 10/20/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
17:30 |
11:31 |
|
| 5/5/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
14:32 |
9:30 |
|
| 2/10/2014 |
Run |
neighborhood |
Recovery Run |
1.5 mi |
16:30 |
10:43 |
|
| 9/12/2015 |
Run |
Gatlinburg |
Easy |
1.5 mi |
18:00 |
11:42 |
|
| 7/24/2019 |
Run |
Hotel TM |
Easy |
1.5 mi |
16:08 |
10:29 |
|
| 5/8/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.6 mi |
14:54 |
9:37 |
|
| 11/1/2014 |
Run |
neighborhood |
Easy |
1.6 mi |
15:24 |
9:53 |
|
|