| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2017 |
Run |
Base/Endurance |
Easy |
4.6 mi |
40:00 |
8:42 |
 |
| 4/1/2017 |
Run |
Base/Endurance |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/31/2017 |
Run |
Base/Endurance |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2017 |
Run |
Base/Endurance |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/25/2017 |
Run |
Base/Endurance |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/22/2017 |
Run |
Base/Endurance |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/9/2017 |
Run |
Base/Endurance |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/7/2017 |
Run |
Base/Endurance |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/6/2017 |
Run |
Base/Endurance |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 3/2/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 2/28/2017 |
Run |
Base/Endurance |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/25/2017 |
Run |
Base/Endurance |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/22/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/19/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/17/2017 |
Bike |
Base/Endurance |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 2/17/2017 |
Run |
Base/Endurance |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/15/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/12/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/10/2017 |
Bike |
Base/Endurance |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 2/9/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/8/2017 |
Bike |
Base/Endurance |
Easy |
15.2 mi |
56:00 |
3:42 |
|
| 2/7/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/5/2017 |
Bike |
Base/Endurance |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 2/4/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/31/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/29/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/26/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/24/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/21/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/19/2017 |
Run |
Base/Endurance |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/17/2017 |
Run |
Base/Endurance |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/15/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/13/2017 |
Run |
Base/Endurance |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/11/2017 |
Run |
Base/Endurance |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 1/8/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/6/2017 |
Run |
Base/Endurance |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/4/2017 |
Run |
Base/Endurance |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/1/2017 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:14:42 |
9:21 |
|
| 12/30/2016 |
Run |
Base/Endurance |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 12/26/2016 |
Run |
Base/Endurance |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 12/25/2016 |
Bike |
Base/Endurance |
Easy |
15.8 mi |
1:00:00 |
3:49 |
|
| 12/24/2016 |
Run |
Base/Endurance |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 12/22/2016 |
Run |
Base/Endurance |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/17/2016 |
Run |
Base/Endurance |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/15/2016 |
Run |
Base/Endurance |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 12/13/2016 |
Run |
Base/Endurance |
Tempo |
6.3 mi |
50:00 |
8:00 |
|
| 12/10/2016 |
Run |
Christmas Cruise |
Race |
3.2 mi |
22:33 |
7:10 |
|
| 12/8/2016 |
Run |
Base/Endurance |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/6/2016 |
Run |
Base/Endurance |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 12/3/2016 |
Run |
Base/Endurance |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/2/2016 |
Bike |
Base/Endurance |
Easy |
25.4 mi |
1:38:00 |
3:52 |
|
| 12/1/2016 |
Bike |
Base/Endurance |
Easy |
14.9 mi |
54:00 |
3:38 |
|
| 12/1/2016 |
Run |
Base/Endurance |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 11/29/2016 |
Run |
Base/Endurance |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 11/26/2016 |
Bike |
Base/Endurance |
Easy |
25.3 mi |
1:35:00 |
3:46 |
|
| 11/26/2016 |
Run |
Base/Endurance |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 11/24/2016 |
Run |
Race/TreesGreenville8K |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 11/22/2016 |
Bike |
Base/Endurance |
Easy |
14.9 mi |
52:50 |
3:34 |
|
| 11/22/2016 |
Run |
Base/Endurance |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 11/20/2016 |
Bike |
Base/Endurance |
Easy |
14.9 mi |
54:30 |
3:41 |
|
| 11/19/2016 |
Run |
Base/Endurance |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 11/18/2016 |
Bike |
Base/Endurance |
Easy |
15.0 mi |
56:00 |
3:44 |
|
| 11/17/2016 |
Run |
Base/Endurance |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 11/16/2016 |
Bike |
Base/Endurance |
Easy |
20.5 mi |
1:18:00 |
3:49 |
|
| 11/15/2016 |
Run |
Base/Endurance |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 11/12/2016 |
Bike |
Base/Endurance |
Easy |
20.5 mi |
1:15:00 |
3:40 |
|
| 11/12/2016 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/10/2016 |
Run |
Base/Endurance |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/6/2016 |
Bike |
Base/Endurance |
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 11/6/2016 |
Run |
Base/Endurance |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/4/2016 |
Bike |
Base/Endurance |
Easy |
18.4 mi |
1:08:00 |
3:42 |
|
| 11/4/2016 |
Run |
Base/Endurance |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 11/2/2016 |
Run |
Base/Endurance |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/1/2016 |
Bike |
Base/Endurance |
Easy |
16.3 mi |
1:00:00 |
3:42 |
|
| 10/30/2016 |
Run |
Base/Endurance |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/29/2016 |
Bike |
Base/Endurance |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 10/28/2016 |
Run |
Base/Endurance |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 10/23/2016 |
Run |
Base/Endurance |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 10/20/2016 |
Run |
Base/Endurance |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/18/2016 |
Run |
Base/Endurance |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/15/2016 |
Run |
Base/Endurance |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/12/2016 |
Run |
Base/Endurance |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/9/2016 |
Run |
Base/Endurance |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 10/7/2016 |
Run |
Base/Endurance |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 10/4/2016 |
Run |
Base/Endurance |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/2/2016 |
Run |
Base/Endurance |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/30/2016 |
Run |
Base/Endurance |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 9/28/2016 |
Run |
Base/Endurance |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 9/22/2016 |
Run |
Base/Endurance |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/13/2015 |
Run |
Base/Endurance |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 9/1/2015 |
Bike |
Base/Endurance |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 8/19/2015 |
Run |
Base/Endurance |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/18/2015 |
Swim |
Base/Endurance |
Free Style |
3400.0 yd |
1:00:00 |
31:04 |
|
| 8/15/2015 |
Bike |
Base/Endurance |
Easy |
75.0 mi |
4:15:00 |
3:24 |
|
| 8/13/2015 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/13/2015 |
Bike |
Base/Endurance |
Easy |
19.8 mi |
1:00:00 |
3:03 |
|
| 8/12/2015 |
Run |
Base/Endurance |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/10/2015 |
Bike |
Base/Endurance |
Easy |
19.3 mi |
1:00:00 |
3:08 |
|
| 8/2/2015 |
Run |
Ironman Boulder |
Easy |
26.2 mi |
5:30:00 |
12:36 |
|
| 8/2/2015 |
Bike |
Ironman Boulder |
Easy |
112.0 mi |
6:03:00 |
3:15 |
|
|