| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
FATS |
Long |
8.5 mi |
1:57:13 |
13:48 |
 |
| 4/19/2024 |
Run |
Kanal |
Long |
8.3 mi |
|
|
|
| 4/18/2024 |
Run |
Barrington |
Easy |
3.2 mi |
32:04 |
10:11 |
|
| 4/16/2024 |
Run |
Barrington |
Easy |
4.1 mi |
|
|
|
| 4/15/2024 |
Run |
Barrington |
Easy |
5.2 mi |
49:23 |
9:36 |
|
| 4/14/2024 |
Run |
Kanal |
Easy |
6.8 mi |
1:17:49 |
11:32 |
|
| 4/13/2024 |
Run |
Bartram Trail |
Long |
8.5 mi |
1:55:45 |
13:38 |
|
| 4/9/2024 |
Run |
Kanal |
Easy |
5.3 mi |
53:15 |
10:03 |
|
| 4/7/2024 |
Run |
Other |
Easy |
6.1 mi |
1:06:25 |
10:54 |
|
| 4/6/2024 |
Run |
Kanal |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 4/4/2024 |
Run |
Barrington |
Easy |
4.5 mi |
45:02 |
10:01 |
|
| 4/2/2024 |
Run |
Barrington |
Easy |
4.1 mi |
40:21 |
9:51 |
|
| 4/1/2024 |
Run |
Barrington |
Easy |
5.2 mi |
50:39 |
9:51 |
|
| 3/31/2024 |
Run |
Kanal |
Long |
7.2 mi |
1:22:55 |
11:36 |
|
| 3/30/2024 |
Run |
Kanal |
Long |
10.0 mi |
2:02:22 |
12:15 |
|
| 3/28/2024 |
Run |
Barrington |
Easy |
3.8 mi |
37:31 |
9:53 |
|
| 3/26/2024 |
Run |
Barrington |
Easy |
4.4 mi |
44:02 |
10:01 |
|
| 3/25/2024 |
Run |
Barrington |
Easy |
5.2 mi |
50:42 |
9:51 |
|
| 3/24/2024 |
Run |
Bartram Trail |
Long |
8.4 mi |
1:51:08 |
13:14 |
|
| 3/22/2024 |
Run |
Kanal |
Easy |
6.1 mi |
1:11:47 |
11:50 |
|
| 3/20/2024 |
Run |
Barrington |
Easy |
4.4 mi |
45:26 |
10:20 |
|
| 3/18/2024 |
Run |
Barrington |
Easy |
4.1 mi |
41:08 |
10:02 |
|
| 3/17/2024 |
Run |
Bartram Trail |
Easy |
6.4 mi |
1:36:51 |
15:08 |
|
| 3/16/2024 |
Run |
Kanal |
Long |
10.3 mi |
1:59:45 |
11:37 |
|
| 3/14/2024 |
Run |
Barrington |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 3/13/2024 |
Run |
Barrington |
Easy |
5.2 mi |
50:21 |
9:47 |
|
| 3/12/2024 |
Run |
Barrington |
Easy |
5.2 mi |
51:02 |
9:55 |
|
| 3/10/2024 |
Run |
Bartram Trail |
Long |
8.2 mi |
1:43:38 |
12:39 |
|
| 3/8/2024 |
Run |
Barrington |
Interval |
3.1 mi |
32:48 |
10:35 |
|
| 3/7/2024 |
Run |
Barrington |
Easy |
3.8 mi |
37:36 |
10:02 |
|
| 3/5/2024 |
Run |
Barrington |
Easy |
4.1 mi |
40:54 |
10:06 |
|
| 3/4/2024 |
Run |
Barrington |
Easy |
5.2 mi |
52:44 |
10:15 |
|
| 3/3/2024 |
Run |
Kanal |
Easy |
6.1 mi |
1:01:44 |
10:07 |
|
| 3/2/2024 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:48:35 |
13:10 |
|
| 2/28/2024 |
Run |
Barrington |
Easy |
2.1 mi |
22:18 |
10:53 |
|
| 2/27/2024 |
Run |
Barrington |
Easy |
5.2 mi |
51:45 |
10:03 |
|
| 2/25/2024 |
Run |
Kanal |
Easy |
6.0 mi |
1:11:23 |
11:54 |
|
| 2/24/2024 |
Run |
Kanal |
Long |
10.0 mi |
1:46:55 |
10:42 |
|
| 2/23/2024 |
Run |
Barrington |
Easy |
3.2 mi |
31:30 |
10:00 |
|
| 2/22/2024 |
Run |
Barrington |
Easy |
4.4 mi |
46:17 |
10:39 |
|
| 2/20/2024 |
Run |
Barrington |
Easy |
3.2 mi |
33:51 |
10:45 |
|
| 2/18/2024 |
Run |
Kanal |
Easy |
6.0 mi |
1:10:07 |
11:42 |
|
| 2/17/2024 |
Run |
Bartram Trail |
Long |
9.4 mi |
2:18:41 |
14:46 |
|
| 2/16/2024 |
Run |
Kanal |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 2/14/2024 |
Run |
Barrington |
Easy |
4.2 mi |
43:40 |
10:32 |
|
| 2/13/2024 |
Run |
Barrington |
Easy |
4.2 mi |
44:29 |
10:36 |
|
| 2/11/2024 |
Run |
Kanal |
Easy |
6.1 mi |
1:12:53 |
11:57 |
|
| 2/10/2024 |
Run |
Bartram Trail |
Long |
11.3 mi |
2:25:46 |
12:58 |
|
| 2/9/2024 |
Run |
Barrington |
Easy |
3.2 mi |
32:21 |
10:17 |
|
| 2/6/2024 |
Run |
Barrington |
Easy |
4.2 mi |
42:30 |
10:15 |
|
| 2/4/2024 |
Run |
Kanal |
Easy |
6.0 mi |
1:12:43 |
12:06 |
|
| 2/3/2024 |
Run |
Bartram Trail |
Easy |
10.3 mi |
2:20:29 |
13:39 |
|
| 2/2/2024 |
Run |
Barrington |
Easy |
3.2 mi |
31:39 |
9:54 |
|
| 1/31/2024 |
Run |
Barrington |
Easy |
4.1 mi |
43:23 |
10:34 |
|
| 1/30/2024 |
Run |
Barrington |
Easy |
4.1 mi |
41:37 |
10:10 |
|
| 1/28/2024 |
Run |
Kanal |
Long |
7.1 mi |
1:24:25 |
11:52 |
|
| 1/27/2024 |
Run |
Bartram Trail |
Easy |
6.2 mi |
1:19:43 |
12:58 |
|
| 1/25/2024 |
Run |
Barrington |
Easy |
5.2 mi |
52:38 |
10:14 |
|
| 1/24/2024 |
Run |
Barrington |
Easy |
4.1 mi |
43:01 |
10:30 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
40:35 |
12:30 |
|
| 1/13/2024 |
Run |
Bartram Trail |
Long |
8.4 mi |
2:13:14 |
15:52 |
|
| 1/7/2024 |
Run |
Bartram Trail |
Easy |
10.3 mi |
2:14:03 |
13:05 |
|
| 1/6/2024 |
Run |
Kanal |
Easy |
6.1 mi |
1:13:10 |
12:00 |
|
| 1/4/2024 |
Run |
Barrington |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 1/1/2024 |
Run |
Kanal |
Easy |
6.0 mi |
1:12:43 |
12:08 |
|
| 12/31/2023 |
Run |
Kanal |
Easy |
6.0 mi |
1:18:18 |
13:00 |
|
| 12/26/2023 |
Run |
Other |
Easy |
6.8 mi |
1:17:02 |
11:25 |
|
| 12/25/2023 |
Run |
Other |
Easy |
4.2 mi |
46:40 |
11:07 |
|
| 12/23/2023 |
Run |
Other |
Easy |
2.3 mi |
24:40 |
10:36 |
|
| 12/23/2023 |
Run |
Other |
Easy |
4.1 mi |
42:56 |
10:29 |
|
| 12/21/2023 |
Run |
Kanal |
Easy |
4.2 mi |
43:09 |
10:17 |
|
| 12/20/2023 |
Run |
Kanal |
Easy |
6.0 mi |
1:12:02 |
12:00 |
|
| 12/18/2023 |
Run |
Barrington |
Easy |
5.2 mi |
52:47 |
10:15 |
|
| 12/16/2023 |
Run |
Bartram Trail |
Long |
10.2 mi |
2:16:37 |
13:28 |
|
| 12/14/2023 |
Run |
Barrington |
Easy |
3.8 mi |
36:54 |
9:51 |
|
| 12/13/2023 |
Run |
Barrington |
Easy |
4.1 mi |
40:39 |
9:55 |
|
| 12/11/2023 |
Run |
Barrington |
Easy |
4.5 mi |
44:41 |
10:03 |
|
| 12/10/2023 |
Run |
Bartram Trail |
Long |
10.0 mi |
1:53:22 |
11:21 |
|
| 12/9/2023 |
Run |
Kanal |
Long |
10.0 mi |
1:38:44 |
9:53 |
|
| 12/7/2023 |
Run |
Barrington |
Easy |
4.3 mi |
45:37 |
10:40 |
|
| 12/6/2023 |
Run |
Barrington |
Easy |
5.2 mi |
49:24 |
9:36 |
|
| 12/4/2023 |
Run |
Barrington |
Easy |
5.2 mi |
49:44 |
9:40 |
|
| 12/3/2023 |
Run |
Kanal |
Easy |
7.0 mi |
1:24:50 |
12:07 |
|
| 12/2/2023 |
Run |
Bartram Trail |
Easy |
8.1 mi |
1:48:13 |
13:25 |
|
| 12/1/2023 |
Run |
Barrington |
Easy |
3.2 mi |
29:46 |
9:27 |
|
| 11/28/2023 |
Run |
Barrington |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 11/27/2023 |
Run |
Barrington |
Easy |
5.2 mi |
49:58 |
9:43 |
|
| 11/26/2023 |
Run |
Kanal |
Easy |
7.1 mi |
1:25:08 |
12:02 |
|
| 11/25/2023 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:49:21 |
13:16 |
|
| 11/23/2023 |
Run |
Kanal |
Easy |
6.0 mi |
1:02:34 |
10:22 |
|
| 11/21/2023 |
Run |
Barrington |
Easy |
5.2 mi |
51:37 |
10:02 |
|
| 11/20/2023 |
Run |
Barrington |
Easy |
5.2 mi |
49:01 |
9:32 |
|
| 11/19/2023 |
Run |
Kanal |
Long |
8.0 mi |
1:31:56 |
11:30 |
|
| 11/18/2023 |
Run |
Bartram Trail |
Easy |
8.3 mi |
1:45:37 |
12:49 |
|
| 11/16/2023 |
Run |
Barrington |
Easy |
5.2 mi |
49:25 |
9:36 |
|
| 11/14/2023 |
Run |
Barrington |
Easy |
5.2 mi |
|
|
|
| 11/13/2023 |
Run |
Barrington |
Easy |
5.2 mi |
48:21 |
9:24 |
|
| 11/12/2023 |
Run |
Kanal |
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 11/9/2023 |
Run |
Barrington |
Easy |
5.2 mi |
49:56 |
9:42 |
|
|