| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
6.2 mi |
58:10 |
9:23 |
 |
| 4/13/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
6.2 mi |
59:28 |
9:32 |
|
| 3/24/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.1 mi |
1:03:36 |
10:28 |
|
| 3/23/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.2 mi |
1:03:04 |
10:10 |
|
| 3/7/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.2 mi |
59:03 |
9:32 |
|
| 2/21/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.3 mi |
1:00:18 |
9:39 |
|
| 2/2/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.2 mi |
1:01:37 |
9:55 |
|
| 1/31/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
6.3 mi |
54:22 |
8:42 |
|
| 12/29/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
6.2 mi |
58:56 |
9:34 |
|
| 11/22/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
6.3 mi |
59:28 |
9:30 |
|
| 11/8/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
5.9 mi |
57:14 |
9:46 |
|
| 9/20/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
5.5 mi |
51:27 |
9:21 |
|
| 9/13/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
6.3 mi |
1:00:20 |
9:34 |
|
| 8/23/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.5 mi |
1:07:24 |
10:25 |
|
| 8/16/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.3 mi |
1:04:16 |
10:16 |
|
| 7/28/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.4 mi |
1:02:26 |
9:45 |
|
| 7/19/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.4 mi |
1:05:05 |
10:11 |
|
| 6/28/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.5 mi |
1:00:24 |
9:20 |
|
| 6/23/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.2 mi |
59:01 |
9:31 |
|
| 6/21/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.2 mi |
1:00:46 |
9:50 |
|
| 5/3/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
5.6 mi |
50:36 |
9:08 |
|