Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/19/2010 Run
3-mile loop from Western Supermarket +2
Easy 5.1 mi 51:21 10:06
10/1/2010 Run
3-mile loop from Western Supermarket +2
Tempo 5.0 mi 46:09 9:16
9/17/2010 Run
3-mile loop from Western Supermarket +2
Tempo 5.3 mi 47:13 9:00
4/30/2010 Run
3-mile loop from Western Supermarket +2
Tempo 4.5 mi 40:16 8:56