| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
Boot camp drills at Mountain Brook Elementary School |
Fartlek |
2.1 mi |
1:09:36 |
33:48 |
 |
| 6/22/2011 |
Run |
3-mile route from Mountain Brook Elementary School |
Tempo |
2.8 mi |
25:53 |
9:25 |
|
| 6/15/2011 |
Run |
Boot camp drills at Mountain Brook Elementary School |
Fartlek |
2.0 mi |
1:16:27 |
39:13 |
|
| 6/15/2011 |
Run |
2-mile route from Mountain Brook Elementary School |
Tempo |
2.0 mi |
18:43 |
9:19 |
|
| 6/8/2011 |
Run |
Boot camp drills at Mountain Brook Elementary School |
Fartlek |
0.5 mi |
1:15:39 |
2:20:07 |
|
| 6/8/2011 |
Run |
3-mile route from Mountain Brook Elementary School |
Easy |
2.6 mi |
25:04 |
9:48 |
|
| 5/13/2011 |
Run |
Jemison Trail from Western Supermarket |
Easy |
3.3 mi |
34:33 |
10:21 |
|
| 4/21/2011 |
Run |
3-mile Homewood loop from Western Supermarket |
Easy |
3.1 mi |
29:00 |
9:27 |
|
| 4/12/2011 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.1 mi |
1:01:12 |
10:03 |
|
| 4/5/2011 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.2 mi |
1:00:37 |
9:51 |
|
| 3/11/2011 |
Run |
2-mile run at The Canyons in Park City |
Easy |
2.0 mi |
18:58 |
9:27 |
|
| 2/18/2011 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.1 mi |
31:05 |
10:10 |
|
| 2/8/2011 |
Run |
4-mile route from Rogue Tavern |
Easy |
4.1 mi |
41:14 |
10:04 |
|
| 1/26/2011 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
40:45 |
10:00 |
|
| 1/25/2011 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
59:17 |
11:10 |
|
| 1/19/2011 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
39:52 |
9:48 |
|
| 1/14/2011 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.1 mi |
31:32 |
10:11 |
|
| 1/13/2011 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
41:05 |
10:06 |
|
| 12/27/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
40:05 |
9:54 |
|
| 12/24/2010 |
Run |
6-mile route from Jim & Alisa's house |
Tempo |
6.1 mi |
57:05 |
9:18 |
|
| 12/17/2010 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.0 mi |
29:53 |
9:50 |
|
| 12/15/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
43:11 |
10:37 |
|
| 12/14/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
59:02 |
11:08 |
|
| 12/7/2010 |
Run |
Vulcan Trail from Western Supermarket |
Easy |
6.6 mi |
1:10:58 |
10:44 |
|
| 12/6/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
42:07 |
10:20 |
|
| 12/1/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.0 mi |
44:01 |
10:54 |
|
| 11/29/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
41:54 |
10:18 |
|
| 11/22/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
6.3 mi |
59:28 |
9:30 |
|
| 11/16/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
56:41 |
10:40 |
|
| 11/15/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
51:52 |
10:05 |
|
| 10/1/2010 |
Run |
3-mile loop from Western Supermarket +2 |
Tempo |
5.0 mi |
46:09 |
9:16 |
|
| 9/17/2010 |
Run |
3-mile loop from Western Supermarket +2 |
Tempo |
5.3 mi |
47:13 |
9:00 |
|
| 9/14/2010 |
Run |
Jemison Trail from Western Supermarket +3 |
Easy |
7.0 mi |
1:16:30 |
10:54 |
|
| 9/10/2010 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.0 mi |
31:30 |
10:35 |
|
| 9/8/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
51:11 |
9:49 |
|
| 8/27/2010 |
Run |
Jemison Trail from Western Supermarket +2 |
Easy |
5.5 mi |
1:04:23 |
11:47 |
|
| 8/23/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.5 mi |
1:07:24 |
10:25 |
|
| 8/19/2010 |
Run |
8-mile route from Mountain Brook YMCA |
Easy |
7.6 mi |
1:32:01 |
12:12 |
|
| 8/10/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
1:01:17 |
11:29 |
|
| 8/9/2010 |
Run |
5-mile loop from Western Supermarket +2 |
Easy |
7.5 mi |
1:15:41 |
10:10 |
|