| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +3 (Homewood) |
Easy |
8.3 mi |
1:19:01 |
9:30 |
 |
| 6/4/2012 |
Run |
MBV to BBG +3 (Homewood) |
Easy |
4.1 mi |
38:47 |
9:28 |
|
| 6/3/2012 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
4.0 mi |
41:32 |
10:28 |
|
| 6/1/2012 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.3 mi |
49:11 |
9:23 |
|
| 5/31/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:04:10 |
9:00 |
|
| 5/30/2012 |
Run |
MBV to MBBC/JT/CSI +3 (Homewood) |
Easy |
7.1 mi |
1:08:28 |
9:37 |
|
| 5/29/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +4 (Homewood) |
Easy |
8.8 mi |
1:23:01 |
9:27 |
|
| 5/25/2012 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.2 mi |
1:00:03 |
9:39 |
|
| 5/21/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.2 mi |
1:04:19 |
8:59 |
|
| 5/20/2012 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.9 mi |
37:53 |
9:51 |
|
| 5/16/2012 |
Run |
MBV to CLV +1 (Park Lane) |
Easy |
4.9 mi |
45:22 |
9:17 |
|
| 5/10/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.6 mi |
1:26:55 |
10:08 |
|
| 5/9/2012 |
Run |
MBV to CLV/JT/CSI |
Easy |
5.9 mi |
55:13 |
9:24 |
|
| 5/1/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/Park Lane) |
Tempo |
6.8 mi |
1:01:23 |
9:05 |
|
| 4/18/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:07:04 |
9:29 |
|
| 4/17/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +3 (Homewood) |
Tempo |
8.3 mi |
1:16:51 |
9:15 |
|
| 4/5/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.2 mi |
1:03:04 |
8:45 |
|
| 3/27/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
51:54 |
9:38 |
|
| 3/12/2012 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
49:07 |
9:28 |
|
| 3/9/2012 |
Run |
MBV to CL +3 (Homewood) |
Easy |
6.1 mi |
55:51 |
9:13 |
|
| 2/26/2012 |
Run |
NBC to CSI/CLV/JT |
Easy |
5.7 mi |
1:01:53 |
10:53 |
|
| 2/14/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
52:48 |
9:59 |
|
| 2/13/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
41:44 |
10:11 |
|
| 2/6/2012 |
Run |
MBV to CLV +1 (Park Lane) |
Easy |
4.9 mi |
47:14 |
9:40 |
|
| 2/2/2012 |
Run |
Metro Bar to Lakeview/Highland/5 Points |
Easy |
5.3 mi |
48:58 |
9:20 |
|
| 2/2/2012 |
Run |
MBV to CLV +3 (golf course) |
Easy |
7.2 mi |
1:10:09 |
9:46 |
|
| 1/24/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) |
Tempo |
8.3 mi |
1:17:08 |
9:21 |
|
| 1/23/2012 |
Run |
Treadmll at home |
Easy |
1.2 mi |
10:24 |
8:49 |
|
| 1/22/2012 |
Run |
BWM to LT |
Easy |
5.6 mi |
56:10 |
10:05 |
|
| 1/18/2012 |
Run |
MBV to CLV/DL +1 (BBG/Park Lane) |
Easy |
7.0 mi |
1:05:08 |
9:20 |
|
| 1/17/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/Park Lane) |
Tempo |
6.5 mi |
59:52 |
9:11 |
|
| 1/7/2012 |
Run |
Treadmll at home |
Easy |
1.1 mi |
10:23 |
9:17 |
|
| 12/30/2011 |
Run |
MBV to MBY/EV/CLV/MBV/CLV/Nabeel's/Salter/LT/CSI |
Long |
19.6 mi |
3:14:54 |
9:58 |
|
| 12/29/2011 |
Run |
MBV to CLV |
Easy |
4.1 mi |
38:51 |
9:25 |
|
| 12/28/2011 |
Run |
MBV to CLV/DL +2 (Homewood) |
Easy |
7.7 mi |
1:17:06 |
9:59 |
|
| 12/22/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop |
Easy |
5.6 mi |
54:22 |
9:44 |
|
| 12/21/2011 |
Run |
Western Supermarket to Homewood/Crestline Village/Dexter loop |
Long |
10.2 mi |
1:40:49 |
9:56 |
|
| 12/18/2011 |
Run |
Mercedes route from Boutwell Auditorium (cut off at 5 Points) |
Tempo |
8.6 mi |
1:18:26 |
9:08 |
|
| 12/17/2011 |
Run |
Trak Shak to Broadway/English Village/Crestline Village/Jemison |
Long |
15.1 mi |
2:34:35 |
10:16 |
|
| 12/15/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
5.8 mi |
55:54 |
9:44 |
|
| 12/14/2011 |
Run |
Western Supermarket to Homewood/Crestline Village |
Tempo |
7.9 mi |
1:13:35 |
9:19 |
|
| 12/13/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.3 mi |
54:33 |
10:13 |
|
| 12/12/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
4.8 mi |
46:32 |
9:42 |
|
| 12/10/2011 |
Run |
ROCKET CITY MARATHON |
Race |
26.2 mi |
4:39:40 |
10:41 |
|
| 12/8/2011 |
Run |
Barking Kudu to Linn Park |
Easy |
4.0 mi |
40:56 |
10:19 |
|
| 12/8/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +2 |
Easy |
8.2 mi |
1:20:22 |
9:52 |
|
| 12/5/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.0 mi |
48:31 |
9:47 |
|
| 12/3/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Long |
15.9 mi |
2:35:10 |
9:45 |
|
| 11/24/2011 |
Run |
4-mile run from Eve & Kurt's house in Clover, SC |
Tempo |
3.7 mi |
30:48 |
8:23 |
|
| 11/20/2011 |
Run |
RUBEN STUDDARD CELEBRATION WEEKEND HALF MARATHON |
Race |
13.1 mi |
1:53:55 |
8:42 |
|
| 11/18/2011 |
Run |
Western Supermarket to Crestline |
Easy |
3.1 mi |
29:11 |
9:29 |
|
| 11/17/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 11/16/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.4 mi |
57:24 |
10:39 |
|
| 11/15/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.1 mi |
1:01:45 |
10:08 |
|
| 11/14/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
5.6 mi |
57:26 |
10:16 |
|
| 11/1/2011 |
Run |
Western Supermarket to YMCA/Crestline Village/Dexter loop +3 |
Tempo |
9.4 mi |
1:26:36 |
9:14 |
|
| 10/31/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Tempo |
5.6 mi |
50:13 |
9:00 |
|
| 10/29/2011 |
Run |
SPINX RUN FEST -- RUN TOWN USA! HALF MARATHON |
Race |
13.1 mi |
2:49:20 |
12:56 |
|
| 10/24/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Tempo |
6.2 mi |
57:32 |
9:15 |
|
| 10/22/2011 |
Run |
5 Points to UAB/HIghland/Forest Park/Railroad Park/Sloss |
Long |
14.7 mi |
2:22:43 |
9:41 |
|
| 10/18/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.4 mi |
49:52 |
9:20 |
|
| 10/17/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.2 mi |
49:40 |
9:36 |
|
| 10/15/2011 |
Run |
SUSAN G. KOMEN RACE FOR THE CURE 5K |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 10/15/2011 |
Run |
Linn Park to Downtown YMCA |
Easy |
0.5 mi |
5:43 |
10:48 |
|
| 10/15/2011 |
Run |
Mt. Brook Village to Hway 31/Salter/Broadway/Lakeshore/Jemison |
Long |
10.5 mi |
1:44:55 |
9:59 |
|
| 10/11/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.3 mi |
56:39 |
10:38 |
|
| 10/9/2011 |
Run |
BANK OF AMERICA CHICAGO MARATHON |
Race |
26.2 mi |
4:27:58 |
10:14 |
|
| 10/6/2011 |
Run |
Western Supermarket to Homewood |
Easy |
3.1 mi |
31:19 |
10:11 |
|
| 10/5/2011 |
Run |
Western Supermarket to Crestline |
Easy |
3.1 mi |
30:41 |
9:56 |
|
| 10/4/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.3 mi |
54:28 |
10:15 |
|
| 10/3/2011 |
Run |
Western Supermarket to Crestline Village |
Easy |
4.1 mi |
43:33 |
10:36 |
|