| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
52:19 |
9:53 |
 |
| 1/26/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
36:55 |
9:24 |
|
| 12/26/2013 |
Run |
Donny & Anica's house - 5-mile run |
Easy |
5.0 mi |
45:05 |
8:58 |
|
| 12/25/2013 |
Run |
Donny & Anica's house - 5-mile run |
Easy |
4.6 mi |
40:26 |
8:51 |
|
| 12/24/2013 |
Run |
Donny & Anica's house - 6-mile run |
Easy |
6.1 mi |
56:02 |
9:08 |
|
| 12/23/2013 |
Run |
Donny & Anica's house - 3-mile run |
Easy |
2.6 mi |
22:42 |
8:42 |
|
| 12/22/2013 |
Run |
Rey of Hope Christmas Run from CBC |
Easy |
3.2 mi |
28:59 |
9:02 |
|
| 12/18/2013 |
Run |
RT to LV/Highland/LP |
Easy |
5.5 mi |
56:02 |
10:11 |
|
| 12/15/2013 |
Run |
NBC to JT/MBV/BBG/CSI |
Easy |
5.1 mi |
52:22 |
10:20 |
|
| 12/9/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.3 mi |
53:12 |
10:05 |
|
| 12/8/2013 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.8 mi |
36:52 |
9:46 |
|
| 12/6/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:06:26 |
9:32 |
|
| 12/3/2013 |
Run |
MBV to MBY/EV.CLV (sunrise run) +1 (BBG) |
Easy |
6.4 mi |
1:03:18 |
9:53 |
|
| 11/26/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
54:28 |
10:15 |
|
| 11/21/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
6.9 mi |
1:04:12 |
9:19 |
|
| 11/20/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
41:06 |
9:56 |
|
| 11/17/2013 |
Run |
NBC to JT/CLV/MBV/CSI |
Easy |
5.6 mi |
1:01:41 |
10:59 |
|
| 11/14/2013 |
Run |
5PS to IPC/Essex/Cliff |
Easy |
5.5 mi |
57:11 |
10:24 |
|
| 11/12/2013 |
Run |
LTF to Colonnade |
Easy |
3.1 mi |
36:24 |
11:57 |
|
| 11/10/2013 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.9 mi |
41:43 |
10:36 |
|
| 11/7/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:14:48 |
10:44 |
|
| 11/1/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
53:46 |
10:23 |
|
| 10/30/2013 |
Run |
MBV to CLV +1 (MBV) |
Easy |
4.5 mi |
44:22 |
9:48 |
|
| 10/29/2013 |
Run |
MBV to MBY/EV.CLV (sunrise run) +1 (BBG) |
Easy |
6.4 mi |
1:01:20 |
9:37 |
|
| 10/28/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:04:36 |
9:05 |
|
| 10/26/2013 |
Run |
TS to Broadway/Dawson/TS/MBV/CLV/LJCC/CLV/MBCC/JT/CSI/MBV/Zoo |
Long |
17.2 mi |
2:38:29 |
9:15 |
|
| 10/24/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
37:40 |
9:14 |
|
| 10/22/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Tempo |
5.3 mi |
48:11 |
9:03 |
|
| 10/20/2013 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
4.7 mi |
45:27 |
9:46 |
|
| 10/17/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 10/15/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.5 mi |
52:42 |
9:33 |
|
| 10/13/2013 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
3.9 mi |
39:45 |
10:15 |
|
| 10/10/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
38:41 |
9:34 |
|
| 10/8/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
50:45 |
9:30 |
|
| 10/6/2013 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.8 mi |
45:03 |
11:44 |
|
| 10/4/2013 |
Run |
MBV to CUMC/MBJHS/CLV +3 (Homewood) |
Easy |
7.6 mi |
1:11:57 |
9:26 |
|
| 10/3/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:27 |
9:54 |
|
| 9/29/2013 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
3.9 mi |
45:54 |
11:47 |
|
| 9/26/2013 |
Run |
MBV to CUMC/MBJHS/CLV +3 (Homewood) |
Easy |
7.8 mi |
1:16:16 |
9:45 |
|
| 9/21/2013 |
Run |
DEPOT DAYS HARTSELLE HALF MARATHON |
Race |
13.1 mi |
1:46:43 |
8:09 |
|
| 9/18/2013 |
Run |
MBV to CUMC/MBJHS/CLV/DL +3 (Homewood) |
Long |
9.6 mi |
1:29:57 |
9:20 |
|
| 9/16/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:40 |
9:44 |
|
| 9/13/2013 |
Run |
MBV to CLV |
Easy |
4.0 mi |
48:36 |
12:02 |
|
| 9/11/2013 |
Run |
MBV to CLV |
Easy |
4.2 mi |
37:59 |
9:03 |
|
| 9/9/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:07:40 |
9:29 |
|
| 9/3/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
55:12 |
10:15 |
|
| 9/2/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
46:52 |
11:25 |
|
| 8/31/2013 |
Run |
TS to MBV/SPAC/MBV |
Easy |
4.3 mi |
41:59 |
9:49 |
|
| 8/30/2013 |
Run |
MBV to CLV +1 (MBV) |
Easy |
4.7 mi |
47:55 |
10:19 |
|
| 8/29/2013 |
Run |
MBV to SPAC +3 (Homewood) |
Easy |
4.5 mi |
45:29 |
10:03 |
|
| 8/28/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:09:47 |
9:54 |
|
| 8/27/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
51:49 |
9:38 |
|
| 8/26/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:06:34 |
9:25 |
|
| 8/25/2013 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
3.9 mi |
44:59 |
11:36 |
|
| 8/23/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
6.7 mi |
1:03:39 |
9:27 |
|
| 8/21/2013 |
Run |
LTF to Altadena |
Easy |
4.2 mi |
41:23 |
9:47 |
|
| 8/19/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.2 mi |
57:53 |
9:17 |
|
| 8/15/2013 |
Run |
MBV to CLV/DL +2 (Homewood) |
Easy |
7.2 mi |
1:13:26 |
10:10 |
|
| 8/13/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
53:58 |
10:06 |
|
| 8/9/2013 |
Run |
MBV to CUMC/MBJHS/CLV |
Easy |
4.8 mi |
47:24 |
9:50 |
|
| 8/7/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.1 mi |
49:13 |
9:38 |
|
| 8/4/2013 |
Run |
3-mile route from Grayton Beach |
Easy |
2.6 mi |
31:02 |
11:54 |
|
| 8/3/2013 |
Run |
3-mile route from Grayton Beach |
Easy |
2.8 mi |
27:24 |
9:48 |
|
| 8/2/2013 |
Run |
4-mile route from Grayton Beach |
Easy |
4.0 mi |
42:48 |
10:49 |
|
| 7/31/2013 |
Run |
MBV to CLV/DL |
Easy |
5.3 mi |
50:18 |
9:31 |
|
| 7/30/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.2 mi |
54:52 |
10:29 |
|
| 7/25/2013 |
Run |
MBV to CLV +2 (MBV/BBG) |
Easy |
6.2 mi |
1:02:54 |
10:10 |
|
| 7/24/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
6.7 mi |
1:05:59 |
9:54 |
|
| 7/23/2013 |
Run |
MBV to MBY/EV/CLV/DL |
Easy |
6.5 mi |
1:03:28 |
9:46 |
|
| 7/20/2013 |
Run |
5PS to IPC/PP/RRP/5PS/UAB/35SV/1AV/Westin/RRP/UAB/5PS/IPC |
Long |
16.6 mi |
2:48:28 |
10:09 |
|
| 7/19/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:10 |
9:44 |
|
| 7/18/2013 |
Run |
5PS to IPC/Essex/Cliff |
Easy |
5.4 mi |
53:09 |
9:47 |
|
| 7/17/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:12:41 |
10:26 |
|
| 7/16/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +3 (Homewood) |
Easy |
8.3 mi |
1:17:50 |
9:25 |
|
| 7/14/2013 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.9 mi |
41:26 |
10:41 |
|
| 7/13/2013 |
Run |
TS to Broadway/MBV/TS/MBV/CLV/LJCC/3S/EV |
Long |
15.6 mi |
2:37:52 |
10:10 |
|
| 7/10/2013 |
Run |
MBV to CLV |
Easy |
4.2 mi |
39:55 |
9:36 |
|
| 7/9/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/CG) |
Easy |
6.6 mi |
1:08:32 |
10:22 |
|
| 7/8/2013 |
Run |
MBV to CLV/DL |
Easy |
5.3 mi |
51:00 |
9:33 |
|
| 7/3/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:05 |
9:28 |
|
| 7/2/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
50:22 |
9:26 |
|
| 7/1/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.3 mi |
59:37 |
9:28 |
|
| 6/30/2013 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
3.8 mi |
42:34 |
11:11 |
|
| 6/26/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
6.9 mi |
1:09:32 |
10:02 |
|
| 6/24/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
48:04 |
9:12 |
|
| 6/21/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:07:34 |
9:35 |
|
| 6/20/2013 |
Run |
MBV to SPAC +3 (Homewood) |
Easy |
4.6 mi |
41:44 |
9:05 |
|
| 6/17/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:12:24 |
10:15 |
|
| 6/16/2013 |
Run |
NBC to JT/CLV/MBV/CSI |
Easy |
5.6 mi |
57:25 |
10:12 |
|
| 6/13/2013 |
Run |
MBV to CLV +2 (BBG/CG) |
Tempo |
5.5 mi |
46:06 |
8:20 |
|
| 6/12/2013 |
Run |
MBV to CLV +1 (CG) |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 6/11/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (BBG) |
Easy |
6.4 mi |
1:00:46 |
9:31 |
|
| 6/9/2013 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
3.9 mi |
41:32 |
10:48 |
|