| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (Park Lane) |
Tempo |
6.2 mi |
57:21 |
9:19 |
 |
| 2/29/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.6 mi |
1:23:37 |
9:43 |
|
| 2/27/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.4 mi |
1:06:51 |
9:02 |
|
| 2/24/2012 |
Run |
MBV to CL +1 (Park Lane) |
Easy |
3.9 mi |
35:50 |
9:12 |
|
| 2/17/2012 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
48:22 |
9:17 |
|
| 2/16/2012 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.1 mi |
56:45 |
11:04 |
|
| 2/5/2012 |
Run |
NBC to CSI/CLV/JT |
Easy |
6.0 mi |
57:18 |
9:34 |
|
| 2/4/2012 |
Run |
Mercedes route from IPC |
Long |
11.2 mi |
1:42:32 |
9:12 |
|
| 2/3/2012 |
Run |
YoMo to Green Valley Post Office |
Easy |
2.9 mi |
33:41 |
11:35 |
|
| 1/27/2012 |
Run |
MBV to CL +2 (Homewood) |
Easy |
5.2 mi |
47:44 |
9:08 |
|
| 1/26/2012 |
Run |
MBV to CLV/DL +1 (Park Lane) |
Easy |
6.6 mi |
1:12:08 |
10:59 |
|
| 1/21/2012 |
Run |
VILLAGE TO VILLAGE |
Race |
6.2 mi |
57:29 |
9:17 |
|
| 1/21/2012 |
Run |
BBG to Homewood/EV/3S/CLV/Overbrook/JT/CSI |
Long |
13.6 mi |
2:11:30 |
9:42 |
|
| 1/15/2012 |
Run |
Treadmll at home |
Easy |
1.2 mi |
10:35 |
8:54 |
|
| 12/27/2011 |
Run |
5-mile run from Donny & Anica's house |
Tempo |
4.6 mi |
40:10 |
8:40 |
|
| 12/26/2011 |
Run |
5-mile run from Donny & Anica's house |
Easy |
4.7 mi |
43:28 |
9:17 |
|
| 12/25/2011 |
Run |
6-mile run from Donny & Anica's house |
Tempo |
6.2 mi |
50:55 |
8:17 |
|
| 12/24/2011 |
Run |
6-mile run from Donny & Anica's house |
Easy |
6.1 mi |
59:03 |
9:44 |
|
| 12/20/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +2 |
Tempo |
6.6 mi |
59:38 |
9:01 |
|
| 12/19/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Tempo |
5.5 mi |
51:38 |
9:29 |
|
| 12/16/2011 |
Run |
Western Supermarket to Crestline +2 |
Easy |
4.9 mi |
48:40 |
9:59 |
|
| 12/15/2011 |
Run |
WorkPlay to Avondale/Lakeview |
Easy |
3.9 mi |
37:53 |
9:42 |
|
| 12/9/2011 |
Run |
Western Supermarket to Crestline |
Easy |
3.1 mi |
30:19 |
9:55 |
|
| 12/6/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.3 mi |
1:05:31 |
10:24 |
|
| 12/2/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.0 mi |
48:58 |
9:49 |
|
| 12/1/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.1 mi |
49:59 |
9:50 |
|
| 11/30/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +2 |
Easy |
7.8 mi |
1:12:02 |
9:18 |
|
| 11/29/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.1 mi |
1:08:24 |
11:11 |
|
| 11/28/2011 |
Run |
Western Supermarket to Crestline Village +3 |
Tempo |
7.0 mi |
1:04:01 |
9:09 |
|
| 11/23/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
6.3 mi |
59:25 |
9:31 |
|
| 11/22/2011 |
Run |
Western Supermarket to YMCA/Crestline Village/Dexter loop +1 |
Easy |
7.6 mi |
1:14:58 |
9:50 |
|
| 11/21/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop |
Easy |
5.7 mi |
55:26 |
9:49 |
|
| 11/19/2011 |
Run |
Levite Jewish Community Center to Publix Supermarket |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 11/11/2011 |
Run |
Trak Shak to Broadway/English Village/Crestline Village/Jemison |
Long |
10.8 mi |
1:37:11 |
9:01 |
|
| 11/10/2011 |
Run |
Fleet Feet to Green Valley/Overton |
Easy |
4.1 mi |
41:14 |
9:58 |
|
| 11/4/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +1 |
Easy |
6.9 mi |
1:05:56 |
9:35 |
|
| 11/3/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +2 |
Easy |
7.3 mi |
1:09:18 |
9:28 |
|
| 11/2/2011 |
Run |
Good People Brewing Company around downtown Birmingham |
Easy |
3.1 mi |
32:14 |
10:30 |
|
| 11/2/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop |
Easy |
5.9 mi |
57:05 |
9:42 |
|
| 10/27/2011 |
Run |
Western Supermarket to Crestline Village |
Easy |
4.1 mi |
38:38 |
9:31 |
|
| 10/26/2011 |
Run |
Western Supermarket to Crestline Village |
Easy |
4.0 mi |
44:58 |
11:10 |
|
| 10/25/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +3 |
Tempo |
8.0 mi |
1:13:32 |
9:15 |
|
| 10/21/2011 |
Run |
Western Supermarket to Crestline +1 |
Easy |
4.2 mi |
41:33 |
9:55 |
|
| 10/20/2011 |
Run |
Western Supermarket to Anglican Church/BBG/Park Lane |
Easy |
5.3 mi |
52:45 |
10:00 |
|
| 10/19/2011 |
Run |
Western Supermarket to Anglican Church/BBG/Park Lane |
Easy |
3.4 mi |
36:08 |
10:33 |
|
| 10/14/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +1 |
Tempo |
6.2 mi |
55:58 |
9:05 |
|
| 10/13/2011 |
Run |
Western Supermarket to Crestline Village |
Easy |
4.1 mi |
43:01 |
10:32 |
|
| 10/12/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop |
Easy |
5.6 mi |
1:03:10 |
11:14 |
|
| 10/1/2011 |
Run |
MONTGOMERY HALF MARATHON |
Race |
13.1 mi |
1:57:58 |
9:01 |
|
| 9/29/2011 |
Run |
Western Supermarket to YMCA/Argyle/Cresline Village/Dexter loop |
Easy |
7.3 mi |
1:09:57 |
9:33 |
|
| 9/28/2011 |
Run |
Western Supermarket to Crestline Village |
Easy |
4.1 mi |
43:35 |
10:38 |
|
| 9/26/2011 |
Run |
Western Supermarket to Crestline Village |
Easy |
4.1 mi |
39:22 |
9:44 |
|
| 9/24/2011 |
Run |
Trak Shak to Broadway/Lakeshore & Jemison/Crestline/LJCC |
Long |
17.6 mi |
2:54:55 |
9:59 |
|
| 9/23/2011 |
Run |
Western Supermarket to Crestline +1 |
Easy |
4.4 mi |
41:44 |
9:27 |
|
| 9/20/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.3 mi |
50:03 |
9:25 |
|
| 9/19/2011 |
Run |
Western Supermarket to Canterbury/Botanical Gardens/YMCA +2 |
Easy |
6.0 mi |
59:50 |
10:00 |
|
| 9/17/2011 |
Run |
Trak Shak to downtown/3 sisters/Montclair/Crestline/Lakeshore |
Long |
20.1 mi |
3:34:17 |
10:40 |
|
| 9/16/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
4.0 mi |
42:30 |
10:46 |
|
| 9/14/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
4.9 mi |
49:04 |
10:06 |
|
| 9/13/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.3 mi |
46:19 |
8:44 |
|
| 9/12/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Tempo |
5.4 mi |
48:03 |
8:50 |
|
| 9/10/2011 |
Run |
Trak Shak to Broadway/Lakeshore & Jemison trails/Montevallo Road |
Long |
17.9 mi |
2:55:45 |
9:51 |
|
| 9/9/2011 |
Run |
Western Supermarket to Crestline/Dexter loop/Euclid/Montclair |
Long |
9.6 mi |
1:37:11 |
10:10 |
|
| 9/8/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Tempo |
4.9 mi |
43:34 |
8:53 |
|
| 9/3/2011 |
Run |
5 Points fountain to Highland/RR Park/UAB |
Long |
18.6 mi |
3:12:01 |
10:21 |
|
| 9/1/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
6.3 mi |
1:02:48 |
9:56 |
|
| 8/31/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
5.5 mi |
55:48 |
10:09 |
|
| 8/28/2011 |
Run |
Western Supermarket to YMCA/Crestline/Dexter/Jemison Trail |
Easy |
9.9 mi |
2:17:25 |
13:54 |
|
| 8/26/2011 |
Run |
Western Supermarket to Homewood/Crestline Village/Dexter loop |
Easy |
8.7 mi |
1:25:14 |
9:52 |
|
| 8/25/2011 |
Run |
Tilted Kilt to Hampton Inn |
Easy |
2.4 mi |
24:00 |
10:08 |
|
| 8/24/2011 |
Run |
Western Supermarket to Crestline Village |
Easy |
4.1 mi |
44:03 |
10:52 |
|
| 8/23/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.3 mi |
47:31 |
8:56 |
|
| 8/20/2011 |
Run |
Trak Shak to Western/Broadway/Lakeshore/Jemison/Montevallo |
Long |
19.9 mi |
3:18:27 |
9:59 |
|
| 8/19/2011 |
Run |
Western Supermarket to Crestline/Dexter/Jemison Trail/Park Lane |
Easy |
8.4 mi |
1:40:39 |
12:04 |
|