| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
57:04 |
11:03 |
 |
| 7/12/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.3 mi |
58:36 |
9:19 |
|
| 7/11/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:12:26 |
10:09 |
|
| 7/5/2013 |
Run |
Home to Chelsea Church of God/Chelsea Middle School |
Easy |
2.0 mi |
17:57 |
9:07 |
|
| 6/29/2013 |
Run |
5PS to IPC/PP/RRP/5PS/UAB/RRP/LP/5PS/RRP/LP |
Long |
14.4 mi |
2:19:15 |
9:42 |
|
| 6/28/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:10:21 |
9:57 |
|
| 6/27/2013 |
Run |
MBV to CLV |
Easy |
3.9 mi |
39:43 |
10:10 |
|
| 6/25/2013 |
Run |
MBV to MBY/EV/CLV (sunrise route) +1 (CG) |
Easy |
6.2 mi |
1:01:25 |
9:51 |
|
| 6/19/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:18 |
9:46 |
|
| 6/18/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
49:35 |
9:19 |
|
| 6/15/2013 |
Run |
5PS to IPC |
Easy |
3.2 mi |
37:35 |
11:41 |
|
| 6/15/2013 |
Run |
5PS to UAB/IPC/35SV/1AV/BJCC/RRP/UAB/Bottega |
Long |
12.0 mi |
1:54:45 |
9:36 |
|
| 6/14/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
37:21 |
9:08 |
|
| 6/10/2013 |
Run |
MBV to CLV |
Easy |
4.2 mi |
39:47 |
9:36 |
|
| 6/8/2013 |
Run |
TS to Broadway/TS/MBV/CLV/DL/JT/CSI |
Long |
12.7 mi |
2:07:45 |
10:03 |
|
| 6/6/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
42:18 |
10:13 |
|
| 6/5/2013 |
Run |
MBV to CLV/DL |
Easy |
5.6 mi |
54:55 |
9:45 |
|
| 6/3/2013 |
Run |
MBV to CLV +2 (BBG/MBV) |
Easy |
5.6 mi |
51:58 |
9:16 |
|
| 6/2/2013 |
Run |
NBC to JT/MBCC/CLV/DL/MBV/TS/MBV/CSI |
Long |
10.0 mi |
1:35:14 |
9:31 |
|
| 6/1/2013 |
Run |
5PS to UAB/PP/RRP/5PS/HGC/AP/RRP/UAB |
Long |
11.8 mi |
1:49:53 |
9:19 |
|
| 5/31/2013 |
Run |
MBV to CSI/JT/MBCC/CLV |
Easy |
6.8 mi |
1:05:57 |
9:42 |
|
| 5/29/2013 |
Run |
MBV to CLV/DL |
Easy |
5.6 mi |
51:23 |
9:11 |
|
| 5/28/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
52:48 |
9:51 |
|
| 5/22/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:13:56 |
10:27 |
|
| 5/20/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
6.9 mi |
1:07:44 |
9:53 |
|
| 5/19/2013 |
Run |
NBC to JT/MBCC/CLV/EV/MBV/CSI |
Easy |
6.6 mi |
1:06:01 |
10:02 |
|
| 5/17/2013 |
Run |
MBV to CLV +3 (MBY/EV/BBG) |
Easy |
6.9 mi |
1:02:26 |
9:06 |
|
| 5/15/2013 |
Run |
MBV to CLV +2 (BBG/MBV) |
Tempo |
5.5 mi |
46:35 |
8:25 |
|
| 5/13/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:08:36 |
9:44 |
|
| 5/10/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
50:29 |
9:45 |
|
| 5/9/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.1 mi |
48:06 |
9:25 |
|
| 5/8/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.1 mi |
57:23 |
9:22 |
|
| 5/7/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.2 mi |
50:09 |
9:41 |
|
| 5/6/2013 |
Run |
MBV to CLV +2 (BBG/CG) |
Easy |
5.6 mi |
54:30 |
9:49 |
|
| 5/5/2013 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
3.9 mi |
43:09 |
11:06 |
|
| 5/3/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.2 mi |
1:09:15 |
9:35 |
|
| 5/2/2013 |
Run |
MBV to CLV +1 (CG) |
Easy |
5.2 mi |
48:37 |
9:20 |
|
| 4/29/2013 |
Run |
MBV to CLV |
Easy |
4.6 mi |
41:45 |
9:00 |
|
| 4/28/2013 |
Run |
Treadmll at home |
Easy |
1.2 mi |
10:37 |
9:00 |
|
| 4/27/2013 |
Run |
ST. JUDE COUNTRY MUSIC HALF MARATHON |
Race |
13.1 mi |
1:45:11 |
8:02 |
|
| 4/24/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:09:32 |
9:45 |
|
| 4/22/2013 |
Run |
MBV to CLV +1 (CG) |
Easy |
4.9 mi |
43:25 |
8:52 |
|
| 4/17/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:38 |
9:51 |
|
| 4/16/2013 |
Run |
2-mile run around Boston |
Easy |
1.9 mi |
19:58 |
10:31 |
|
| 4/15/2013 |
Run |
BOSTON MARATHON |
Race |
26.2 mi |
4:12:51 |
9:40 |
|
| 4/14/2013 |
Run |
4-mile run around Boston |
Easy |
3.8 mi |
35:29 |
9:27 |
|
| 4/11/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:13 |
9:48 |
|
| 4/10/2013 |
Run |
MBV to CLV |
Easy |
4.2 mi |
38:56 |
9:22 |
|
| 4/9/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.1 mi |
55:18 |
10:55 |
|
| 4/8/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
49:11 |
9:34 |
|
| 3/30/2013 |
Run |
SCOTTSBORO HALF MARATHON |
Race |
13.1 mi |
1:59:28 |
9:08 |
|
| 3/28/2013 |
Run |
MBV to CLV +2 (BBG/CG) |
Easy |
6.4 mi |
59:59 |
9:23 |
|
| 3/25/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
50:29 |
9:39 |
|
| 3/21/2013 |
Run |
MBV to CLV +1 (BBG/CG) |
Easy |
5.5 mi |
52:13 |
9:28 |
|
| 3/16/2013 |
Run |
TOURS DE BREWERS |
Easy |
5.7 mi |
56:24 |
9:56 |
|
| 3/16/2013 |
Run |
TR to 35th/Tunnel/24th |
Easy |
3.7 mi |
34:57 |
9:23 |
|
| 3/16/2013 |
Run |
TS to Roseland/Dawson/Hollywood/MBV/JT/LT/Broadway/Oxmoor |
Long |
15.7 mi |
2:23:48 |
9:09 |
|
| 3/13/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:08:24 |
9:39 |
|
| 3/10/2013 |
Run |
Treadmll at home |
Easy |
1.1 mi |
10:44 |
10:08 |
|
| 3/7/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.2 mi |
1:04:59 |
9:04 |
|
| 3/6/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:01 |
9:45 |
|
| 3/5/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
52:54 |
9:50 |
|
| 3/4/2013 |
Run |
MBV to CLV/Soccer Fields |
Easy |
4.7 mi |
45:13 |
9:41 |
|
| 3/3/2013 |
Run |
NBC to CSI/MBV/Canterbury/Golf Course/Norman/Overbrook/JT |
Easy |
4.6 mi |
48:44 |
10:31 |
|
| 3/2/2013 |
Run |
TUSCALOOSA HALF MARATHON |
Race |
13.1 mi |
1:44:22 |
7:59 |
|
| 3/1/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:13 |
9:45 |
|
| 2/28/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
48:10 |
9:18 |
|
| 2/27/2013 |
Run |
MBV to CLV +2 (BBG/CG) |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 2/17/2013 |
Run |
MERCEDES MARATHON RELAY - leg #5 |
Race |
8.1 mi |
1:15:26 |
9:19 |
|
| 2/17/2013 |
Run |
MERCEDES HALF MARATHON |
Race |
13.1 mi |
1:45:39 |
8:04 |
|
| 2/15/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:59 |
9:43 |
|
| 2/14/2013 |
Run |
MBV to CLV +2 (BBG/CG) |
Easy |
5.6 mi |
52:26 |
9:23 |
|
| 2/9/2013 |
Run |
E&W to Broadway/TS/E&W/MBY/EV/3S/LJCC/Hagood/CLV/MBBC/JT/CSI/MBV |
Long |
14.9 mi |
2:13:48 |
9:00 |
|
| 2/6/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:05:33 |
9:14 |
|
| 2/5/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (BBG) |
Easy |
6.5 mi |
1:03:54 |
9:47 |
|
| 2/4/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:38 |
9:49 |
|
| 2/3/2013 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
3.9 mi |
42:22 |
10:54 |
|
| 2/2/2013 |
Run |
BA to 1st/35th/Tunnel/LP/Mercedes route |
Long |
18.7 mi |
3:03:38 |
9:49 |
|
| 2/1/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.0 mi |
47:52 |
9:36 |
|