| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Run |
BTC Resolution Run at Red Mountain Park |
Easy |
5.1 mi |
1:06:56 |
13:08 |
 |
| 12/31/2011 |
Run |
Pre-run at Red Mountain Park |
Easy |
2.8 mi |
41:15 |
14:35 |
|
| 12/7/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +2 |
Easy |
6.6 mi |
1:02:18 |
9:31 |
|
| 11/13/2011 |
Run |
XTERRA ALABAMA TRAIL RUN SERIES 21K |
Race |
13.1 mi |
2:26:47 |
11:13 |
|
| 11/12/2011 |
Run |
RUFFNER MOUNTAIN HIGH CRUSHER RIDGE 21K |
Race |
13.1 mi |
2:34:08 |
11:46 |
|
| 11/10/2011 |
Run |
Western Supermarket to Crestline Village +3 |
Tempo |
6.9 mi |
1:04:41 |
9:24 |
|
| 11/9/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +2 |
Easy |
5.6 mi |
54:03 |
9:41 |
|
| 11/8/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +2 |
Tempo |
6.8 mi |
1:04:57 |
9:32 |
|
| 11/7/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +3 |
Tempo |
8.6 mi |
1:20:32 |
9:26 |
|