Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2011 Run
4-mile loop from Western Supermarket
Easy 4.1 mi 41:05 10:06
2/21/2011 Run
4-mile loop from Western Supermarket +2
Easy 6.3 mi 1:00:18 9:39
2/15/2011 Run
Sunrise run from Western Supermarket +1
Easy 6.2 mi 1:06:29 10:49
2/7/2011 Run
4-mile loop from Western Supermarket
Easy 4.1 mi 42:02 10:16
1/29/2011 Run
Mercedes route from Boutwell Auditorium +4
Long 16.8 mi 2:42:16 9:40
1/24/2011 Run
3-mile route from Rogue Tavern
Easy 3.1 mi 31:55 10:26
1/22/2011 Run
VILLAGE TO VILLAGE
Race 6.2 mi 56:56 9:11
1/22/2011 Run
9-mile route from Birmingham Botanical Gardens
Easy 9.0 mi 1:35:50 10:40
1/20/2011 Run
6-mile route from Independent Presbyterian Church
Tempo 5.9 mi 56:35 9:38
1/18/2011 Run
Sunrise run from Western Supermarket
Easy 5.4 mi 57:39 10:47
1/17/2011 Run
4-mile loop from Western Supermarket +1
Easy 5.1 mi 50:39 9:53