| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.3 mi |
51:09 |
9:35 |
 |
| 7/23/2011 |
Run |
RETRO RUN 5K |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 7/20/2011 |
Run |
Western Supermarket to Jemison Trail |
Easy |
3.3 mi |
36:39 |
11:11 |
|
| 7/19/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.1 mi |
1:02:00 |
10:11 |
|
| 7/15/2011 |
Run |
Western Supermarket to Jemison Trail +1 |
Easy |
4.1 mi |
43:10 |
10:31 |
|
| 7/14/2011 |
Run |
Speedwork in Homewood - Retro Run preview |
Tempo |
2.9 mi |
22:02 |
7:35 |
|
| 7/14/2011 |
Run |
Western Supermarket to Homewood |
Easy |
4.0 mi |
45:41 |
11:33 |
|