| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2016 |
Run |
MBES - Run University boot camp |
Fartlek |
0.9 mi |
49:22 |
54:15 |
 |
| 6/7/2016 |
Run |
MBES - 2-mile run |
Easy |
2.4 mi |
24:24 |
10:10 |
|
| 6/5/2016 |
Run |
MBHS - Run University boot camp |
Fartlek |
1.4 mi |
1:07:43 |
47:42 |
|
| 6/3/2016 |
Run |
Home - 1-mile run |
Easy |
1.1 mi |
10:51 |
9:47 |
|
| 5/29/2016 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
39:36 |
10:04 |
|
| 5/24/2016 |
Run |
MBES - Run University boot camp |
Fartlek |
0.9 mi |
46:28 |
52:13 |
|
| 5/24/2016 |
Run |
MBES - 2-mile run |
Easy |
2.4 mi |
23:51 |
10:02 |
|
| 5/17/2016 |
Run |
LTF - 5-mile run |
Easy |
4.7 mi |
43:26 |
9:21 |
|
| 5/13/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
40:31 |
10:04 |
|
| 5/4/2016 |
Run |
MBV - 5-mile run |
Tempo |
4.6 mi |
41:49 |
9:11 |
|
| 5/2/2016 |
Run |
MBV - 4-mile run |
Hill |
3.8 mi |
36:18 |
9:29 |
|
| 4/24/2016 |
Run |
BMP - 2-mile run |
Tempo |
1.5 mi |
14:11 |
9:13 |
|
| 4/10/2016 |
Run |
Pigeon Forge - 3-mile run |
Easy |
3.1 mi |
34:06 |
11:05 |
|
| 4/10/2016 |
Run |
Sevierville - hill repeats |
Interval |
0.2 mi |
2:29 |
16:34 |
|
| 4/9/2016 |
Run |
Gatlinburg - 7-mile run |
Hill |
6.9 mi |
1:29:17 |
12:55 |
|
| 4/8/2016 |
Run |
Gatlinburg - 5-mile run |
Easy |
4.6 mi |
50:50 |
10:58 |
|
| 4/6/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
37:22 |
9:31 |
|
| 4/3/2016 |
Run |
NBC - 7-mile run |
Easy |
6.5 mi |
1:06:50 |
10:14 |
|
| 3/31/2016 |
Run |
MBV - 4-mile run |
Tempo |
4.1 mi |
36:42 |
8:56 |
|
| 3/25/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:03 |
9:40 |
|
| 3/19/2016 |
Run |
PP - 15-mile run |
Long |
14.9 mi |
2:36:14 |
10:30 |
|
| 3/17/2016 |
Run |
CLV - 5-mile run |
Easy |
4.8 mi |
50:39 |
10:39 |
|
| 3/14/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 3/8/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
50:13 |
9:31 |
|
| 3/2/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
36:17 |
9:12 |
|
| 2/28/2016 |
Run |
NBC - 8-mile run |
Easy |
8.3 mi |
1:23:22 |
10:02 |
|
| 2/25/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:45 |
9:52 |
|
| 2/14/2016 |
Run |
SKECHERS PERFORMANCE LOS ANGELES MARATHON |
Race |
26.2 mi |
4:58:09 |
11:23 |
|
| 2/11/2016 |
Run |
Home - treadmill |
Easy |
1.6 mi |
15:03 |
9:28 |
|
| 2/10/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
37:40 |
9:33 |
|
| 2/7/2016 |
Run |
NBC - 4-mile run |
Easy |
4.1 mi |
41:37 |
10:13 |
|
| 2/4/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
39:35 |
10:03 |
|
| 1/28/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
39:28 |
10:00 |
|
| 1/25/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:15 |
9:43 |
|
| 1/22/2016 |
Run |
Home - treadmill |
Easy |
1.5 mi |
15:02 |
9:46 |
|
| 1/18/2016 |
Run |
MBV - 5-mile run (sunrise) +3 (Homewood) |
Easy |
8.3 mi |
1:27:44 |
10:32 |
|
| 1/17/2016 |
Run |
NBC - 10-mile run |
Long |
9.5 mi |
1:36:30 |
10:09 |
|
| 1/13/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.6 mi |
53:51 |
9:43 |
|
| 1/7/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
40:21 |
10:13 |
|
| 1/4/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
37:45 |
9:35 |
|
| 1/1/2016 |
Run |
Home - treadmill |
Easy |
1.6 mi |
15:32 |
9:47 |
|
| 12/26/2015 |
Run |
Fort Mill - 4-mile run |
Easy |
3.5 mi |
33:17 |
9:29 |
|
| 12/25/2015 |
Run |
Fort Mill - 4-mile run |
Easy |
3.6 mi |
33:32 |
9:13 |
|
| 12/24/2015 |
Run |
Fort Mill - 3-mile run |
Easy |
3.2 mi |
29:29 |
9:18 |
|
| 12/22/2015 |
Run |
MBV - 5-mile run (sunrise) +2 (BBG) |
Easy |
6.5 mi |
1:13:52 |
11:20 |
|
| 12/20/2015 |
Run |
REYNDEER OF HOPE RUN 5K |
Race |
3.1 mi |
27:40 |
8:56 |
|
| 12/18/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
45:32 |
11:20 |
|
| 12/10/2015 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
4.5 mi |
43:37 |
9:37 |
|
| 12/7/2015 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
39:59 |
10:09 |
|
| 11/28/2015 |
Run |
5PS - 10-mile run |
Long |
10.0 mi |
1:49:38 |
10:59 |
|