| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
LTF - 3-mile run |
Easy |
3.0 mi |
33:07 |
11:03 |
 |
| 9/21/2015 |
Run |
MBV - 5-mile run |
Easy |
5.1 mi |
52:39 |
10:16 |
|
| 9/18/2015 |
Run |
MBV - 2-mile run +2 (MBV/MBES) |
Tempo |
4.1 mi |
36:58 |
8:56 |
|
| 9/14/2015 |
Run |
MBV - 5-mile run |
Easy |
4.9 mi |
48:28 |
9:53 |
|
| 9/11/2015 |
Run |
MBV - 2-mile run +3 (Homewood) |
Easy |
5.2 mi |
48:07 |
9:13 |
|
| 9/4/2015 |
Run |
MBV - 2-mile run +3 (Homewood) |
Easy |
4.7 mi |
45:10 |
9:43 |
|
| 9/3/2015 |
Run |
MBV - 4-miles run +3 (Homewood) |
Easy |
7.1 mi |
1:07:15 |
9:27 |
|
| 8/19/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
2.0 mi |
19:29 |
9:39 |
|
| 8/19/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
5.2 mi |
50:18 |
9:44 |
|
| 8/17/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
6.8 mi |
1:13:41 |
10:54 |
|
| 8/14/2015 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
56:34 |
10:47 |
|
| 8/9/2015 |
Run |
NBC - 4-mile run +3 (LB/FCB/JT) |
Easy |
6.7 mi |
1:13:46 |
10:59 |
|
| 8/3/2015 |
Run |
MBV - 4-mile run +2 (MBES/BBG) |
Easy |
6.1 mi |
58:54 |
9:39 |
|
| 7/31/2015 |
Run |
TS - 3-mile run |
Easy |
3.2 mi |
33:16 |
10:26 |
|
| 7/20/2015 |
Run |
MBV - 4-mile run +2 (Homewood) |
Easy |
6.3 mi |
59:47 |
9:34 |
|
| 7/15/2015 |
Run |
MBV - 4-mile run +2 (BBG/CG) |
Easy |
5.8 mi |
56:12 |
9:38 |
|
| 7/13/2015 |
Run |
MBV - 4-mile +1 (MBES/MBV) |
Easy |
5.2 mi |
50:04 |
9:37 |
|
| 7/9/2015 |
Run |
MO - 5-mile run |
Hill |
4.7 mi |
43:53 |
9:18 |
|
| 6/28/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
39:44 |
10:04 |
|
| 6/23/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
51:23 |
9:40 |
|
| 6/16/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (PL) |
Easy |
5.5 mi |
59:50 |
10:50 |
|
| 6/14/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:58 |
10:55 |
|
| 6/9/2015 |
Run |
MBV - 5-mile run (sunrise) +2 (MBES) |
Easy |
6.8 mi |
1:03:05 |
9:18 |
|
| 6/7/2015 |
Run |
NBC - 5-mile run |
Easy |
4.6 mi |
45:05 |
9:54 |
|
| 6/4/2015 |
Run |
MBV - 7-mile run (modified sunrise) |
Easy |
6.9 mi |
1:05:31 |
9:34 |
|
| 6/1/2015 |
Run |
MBV - 2-mile run +3 (Homewood) |
Easy |
5.0 mi |
45:41 |
9:11 |
|
| 5/28/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
39:30 |
9:41 |
|
| 5/27/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.0 mi |
1:06:23 |
9:28 |
|
| 5/20/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:06:55 |
9:22 |
|
| 5/16/2015 |
Run |
CLV - 15-mile run |
Long |
15.2 mi |
2:27:24 |
9:42 |
|
| 5/12/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (MBV) |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 5/8/2015 |
Run |
MBV - 3-mile run +3 (Homewood) |
Tempo |
6.0 mi |
52:55 |
8:49 |
|
| 5/5/2015 |
Run |
MBV - 5-mile run (sunrise) +2 (MBES) |
Tempo |
6.6 mi |
1:00:04 |
9:07 |
|
| 4/30/2015 |
Run |
TS - 4-mile run |
Easy |
4.2 mi |
38:56 |
9:11 |
|
| 4/27/2015 |
Run |
LTF - 5-mile run |
Easy |
5.4 mi |
51:15 |
9:33 |
|
| 4/22/2015 |
Run |
MBV - 6-mile run +1 (MBES) |
Easy |
6.9 mi |
1:04:34 |
9:24 |
|
| 4/17/2015 |
Run |
MBV - 2-mile run +3 (Homewood) |
Easy |
5.0 mi |
47:47 |
9:40 |
|
| 4/15/2015 |
Run |
MBV - 4-mile run |
Easy |
4.2 mi |
38:21 |
9:14 |
|
| 4/11/2015 |
Run |
OP - 14-mile run |
Long |
14.2 mi |
2:16:54 |
9:39 |
|
| 4/9/2015 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
2.0 mi |
18:56 |
9:26 |
|
| 4/9/2015 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
2.8 mi |
27:06 |
9:52 |
|
| 4/7/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (MBES/MBV) |
Easy |
6.4 mi |
1:05:41 |
10:19 |
|
| 4/5/2015 |
Run |
EASTER SON RISE RUN |
Easy |
5.6 mi |
52:31 |
9:28 |
|
| 3/30/2015 |
Run |
MBV - 2-mile run |
Easy |
1.6 mi |
14:49 |
9:23 |
|
| 3/29/2015 |
Run |
Pigeon Forge - 4-mile run (with drills) |
Fartlek |
3.5 mi |
45:47 |
13:03 |
|
| 3/29/2015 |
Run |
Sevierville - hill repeats |
Interval |
0.4 mi |
7:20 |
17:52 |
|
| 3/28/2015 |
Run |
Sevierville - running drills |
Interval |
0.2 mi |
23:51 |
1:39:24 |
|
| 3/25/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
46:00 |
11:19 |
|
| 3/24/2015 |
Run |
MBV - 5-mile run (sunrise) |
Tempo |
5.3 mi |
46:44 |
8:49 |
|
| 3/20/2015 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.7 mi |
46:33 |
10:01 |
|
| 3/18/2015 |
Run |
MBV - 4-mile run +1 (MBES) |
Easy |
5.4 mi |
54:15 |
10:07 |
|
| 3/14/2015 |
Run |
SCOTTSBORO HALF MARATHON |
Race |
13.1 mi |
2:29:55 |
11:27 |
|
| 3/10/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
1:04:07 |
12:00 |
|
| 3/9/2015 |
Run |
MBV - 4-mile run +2 (MBES) |
Easy |
5.5 mi |
55:08 |
10:01 |
|
| 3/5/2015 |
Run |
Home - 2-mile run |
Easy |
2.1 mi |
19:23 |
9:22 |
|
| 2/22/2015 |
Run |
MM - 3-mile run |
Easy |
2.7 mi |
28:29 |
10:33 |
|
| 2/22/2015 |
Run |
MERCEDES HALF MARATHON |
Race |
13.1 mi |
1:46:44 |
8:09 |
|
| 2/16/2015 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.9 mi |
47:30 |
9:42 |
|
| 2/7/2015 |
Run |
MG - 21-mile run |
Long |
21.2 mi |
3:21:56 |
9:33 |
|
| 2/5/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
46:45 |
9:21 |
|
| 1/27/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (MBV) |
Easy |
5.9 mi |
57:30 |
9:48 |
|
| 1/26/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
6.8 mi |
1:19:04 |
11:42 |
|
| 1/18/2015 |
Run |
LOUISIANA MARATHON |
Race |
26.2 mi |
3:59:47 |
9:10 |
|
| 1/17/2015 |
Run |
Denham Springs - 2-mile run |
Easy |
1.7 mi |
22:23 |
13:11 |
|
| 1/8/2015 |
Run |
MO - 4-mile run |
Hill |
3.9 mi |
41:20 |
10:30 |
|
| 1/6/2015 |
Run |
MBV - 5-mile run (sunrise) +2 (MBES) |
Easy |
6.6 mi |
1:03:47 |
9:40 |
|
| 1/1/2015 |
Run |
COMMITMENT DAY 5K |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 1/1/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
44:58 |
9:01 |
|
| 12/27/2014 |
Run |
Liverpool - 6-mile run |
Tempo |
5.8 mi |
49:25 |
8:32 |
|
| 12/26/2014 |
Run |
Liverpool - 10-mile run |
Long |
9.7 mi |
1:24:52 |
8:44 |
|
| 12/25/2014 |
Run |
Liverpool - 4-mile run |
Easy |
4.3 mi |
45:02 |
10:24 |
|
| 12/24/2014 |
Run |
Liverpool - 6-mile run |
Tempo |
6.2 mi |
52:44 |
8:32 |
|
| 12/20/2014 |
Run |
LV - 22-mile run |
Long |
12.9 mi |
2:08:03 |
9:58 |
|
| 12/20/2014 |
Run |
LV - 22-mile run |
Long |
9.2 mi |
1:26:38 |
9:25 |
|
| 12/16/2014 |
Run |
Hot Springs - 3-mile run |
Easy |
3.0 mi |
28:20 |
9:25 |
|
| 12/15/2014 |
Run |
Hot Springs - 2-mile run |
Easy |
1.9 mi |
17:33 |
9:15 |
|
| 12/14/2014 |
Run |
Hot Springs - 3-mile run |
Easy |
2.8 mi |
27:16 |
9:45 |
|
| 12/11/2014 |
Run |
MBV - 4-mile run |
Tempo |
4.1 mi |
37:21 |
9:07 |
|
| 12/9/2014 |
Run |
MBV - 5-mile run (sunrise) +2 (MBES) |
Easy |
6.7 mi |
1:05:32 |
9:46 |
|
| 12/6/2014 |
Run |
5PS - 18-mile run |
Long |
17.8 mi |
2:54:19 |
9:48 |
|
| 11/27/2014 |
Run |
SAM LAPIDUS MONTCLAIR RUN |
Race |
6.2 mi |
52:08 |
8:25 |
|
| 11/22/2014 |
Run |
TS - 14-mile run |
Long |
13.5 mi |
2:19:54 |
10:22 |
|
| 11/20/2014 |
Run |
MBV - 4-mile run +1 (LP) |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 11/11/2014 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
33:29 |
10:55 |
|
| 11/7/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
6.7 mi |
1:10:31 |
10:28 |
|
| 11/5/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
42:51 |
10:28 |
|
| 11/3/2014 |
Run |
New York City - 2-mile run |
Easy |
2.2 mi |
24:04 |
10:45 |
|
| 11/2/2014 |
Run |
TCS NEW YORK CITY MARATHON |
Race |
26.2 mi |
4:20:27 |
9:57 |
|
| 10/28/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
55:39 |
10:24 |
|
| 10/23/2014 |
Run |
MBV - 4-mile run +1 (MBES) |
Easy |
5.2 mi |
51:37 |
9:53 |
|
| 10/18/2014 |
Run |
LV - 13-mile run |
Long |
12.5 mi |
2:08:42 |
10:18 |
|
| 10/15/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.9 mi |
49:12 |
10:09 |
|
| 10/12/2014 |
Run |
Home - treadmill |
Easy |
1.1 mi |
10:38 |
9:25 |
|
| 10/9/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:40 |
10:07 |
|
| 10/8/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.7 mi |
43:21 |
9:15 |
|
| 10/2/2014 |
Run |
MBV - 6-mile run +2 (Homewood) |
Easy |
8.2 mi |
1:18:27 |
9:35 |
|
| 9/27/2014 |
Run |
TS - 5-mile run |
Easy |
4.9 mi |
52:26 |
10:45 |
|
| 9/26/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
44:11 |
10:49 |
|
| 9/22/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:11:40 |
10:02 |
|
| 9/21/2014 |
Run |
NBC - 4-mile run +1 (Servis1st) |
Easy |
4.5 mi |
48:54 |
10:51 |
|