| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2014 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
31:07 |
10:01 |
 |
| 4/8/2014 |
Run |
LTF - 3-mile run |
Easy |
3.0 mi |
29:26 |
9:42 |
|
| 3/21/2014 |
Run |
MBV - 4-mile run +2 (BBG/CG) |
Easy |
5.5 mi |
54:28 |
9:55 |
|
| 3/9/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:12 |
9:45 |
|
| 2/22/2014 |
Run |
THE TRIBE 5K |
Race |
3.8 mi |
1:09:01 |
18:13 |
|
| 2/14/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.2 mi |
52:21 |
10:00 |
|
| 2/9/2014 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
37:16 |
9:26 |
|
| 2/7/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
50:17 |
9:32 |
|
| 2/5/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
37:07 |
9:02 |
|
| 1/27/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:09:17 |
9:44 |
|
| 1/22/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
49:48 |
9:24 |
|
| 1/15/2014 |
Run |
MBV - 4-mile run +1 (CG) |
Tempo |
5.3 mi |
46:27 |
8:50 |
|
| 1/2/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:27 |
9:49 |
|
| 12/19/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:08:23 |
9:45 |
|
| 12/18/2013 |
Run |
LTF to Colonnade |
Easy |
3.9 mi |
39:14 |
10:01 |
|
| 12/16/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
37:00 |
9:03 |
|
| 12/13/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:05:27 |
9:18 |
|
| 12/12/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
38:29 |
9:25 |
|
| 12/4/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:07:45 |
9:35 |
|
| 11/27/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:02 |
9:28 |
|
| 10/21/2013 |
Run |
MBV to CLV |
Tempo |
4.1 mi |
36:18 |
8:56 |
|
| 10/18/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
37:58 |
9:20 |
|
| 10/14/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
38:56 |
9:29 |
|
| 10/11/2013 |
Run |
MBV to CLV |
Easy |
4.0 mi |
42:08 |
10:29 |
|
| 10/2/2013 |
Run |
LTF to Colonnade |
Easy |
2.9 mi |
28:37 |
9:49 |
|
| 10/1/2013 |
Run |
LTF to Altadena |
Easy |
3.1 mi |
30:59 |
9:54 |
|
| 9/30/2013 |
Run |
MBV to CLV/DL +1 (BBG) |
Tempo |
6.6 mi |
59:03 |
9:00 |
|
| 9/27/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
42:38 |
10:24 |
|
| 9/24/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.2 mi |
55:03 |
10:34 |
|
| 9/23/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:23 |
9:57 |
|
| 9/20/2013 |
Run |
MBV to CLV +1 (MBV) |
Easy |
4.7 mi |
44:02 |
9:29 |
|
| 9/19/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
41:03 |
10:06 |
|
| 9/15/2013 |
Run |
NBC to JT/CLV/MBV/CSI |
Easy |
5.6 mi |
1:05:56 |
11:43 |
|
| 9/12/2013 |
Run |
MBV to CUMC/MBJHS/CLV +1 (BBG) |
Easy |
5.9 mi |
57:14 |
9:40 |
|
| 9/10/2013 |
Run |
LTF to Colonnade |
Easy |
2.7 mi |
30:21 |
11:08 |
|
| 9/6/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.3 mi |
1:02:24 |
9:56 |
|
| 9/5/2013 |
Run |
Blackwell's Pub to Overton/280/Pipeline |
Easy |
3.6 mi |
34:02 |
9:28 |
|
| 9/5/2013 |
Run |
MBV to CUMC/MBJHS/CLV +3 (Homewood) |
Easy |
7.8 mi |
1:19:35 |
10:10 |
|
| 9/4/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:07:51 |
9:31 |
|
| 9/3/2013 |
Run |
LTF to Altadena |
Easy |
3.1 mi |
31:32 |
10:07 |
|
| 6/23/2013 |
Run |
3-mile run at Barber Motorsports Park |
Easy |
3.3 mi |
32:21 |
9:52 |
|
| 6/22/2013 |
Run |
3-mile run at Barber Motorsports Park |
Easy |
3.3 mi |
28:32 |
8:42 |
|
| 6/7/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
6.6 mi |
58:42 |
8:56 |
|
| 6/4/2013 |
Run |
MBV to MBY/EV/CLV (sunrise route) +1 (CG) |
Easy |
6.3 mi |
58:29 |
9:19 |
|
| 5/30/2013 |
Run |
MBV to CLV +1 (BBG/MBV) |
Easy |
5.4 mi |
52:10 |
9:36 |
|
| 5/27/2013 |
Run |
Caneel Bay Resort |
Easy |
2.6 mi |
24:40 |
9:39 |
|
| 5/26/2013 |
Run |
Caneel Bay Resort |
Easy |
2.2 mi |
23:17 |
10:30 |
|
| 5/25/2013 |
Run |
Caneel Bay Resort |
Easy |
3.0 mi |
43:31 |
14:20 |
|
| 5/24/2013 |
Run |
Caneel Bay Resort |
Easy |
2.2 mi |
24:09 |
10:48 |
|
| 5/23/2013 |
Run |
Caneel Bay Resort |
Easy |
1.0 mi |
9:49 |
9:38 |
|
| 5/21/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/MBV) |
Easy |
6.7 mi |
1:04:22 |
9:40 |
|
| 5/16/2013 |
Run |
5PS to IPC/Essex/Cliff |
Easy |
5.3 mi |
52:19 |
9:51 |
|
| 5/14/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/MBV) |
Easy |
6.7 mi |
1:04:18 |
9:37 |
|
| 5/11/2013 |
Run |
GIRLS ON THE RUN 5K |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 5/11/2013 |
Run |
Marconi Park to PP/IPC/5PS/RRP/LP |
Easy |
6.5 mi |
1:06:20 |
10:10 |
|
| 5/1/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:07:22 |
9:35 |
|
| 4/30/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/CG/MBV) |
Easy |
7.1 mi |
1:09:50 |
9:51 |
|
| 4/26/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:09:43 |
9:46 |
|
| 4/25/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:17 |
9:56 |
|
| 4/23/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
51:24 |
9:41 |
|
| 4/21/2013 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.9 mi |
41:26 |
10:36 |
|
| 4/18/2013 |
Run |
5PS to IPC/Essex/Cliff/IPC |
Easy |
5.5 mi |
55:19 |
10:04 |
|
| 4/3/2013 |
Run |
MBV to CLV |
Easy |
4.2 mi |
38:10 |
9:11 |
|
| 4/1/2013 |
Run |
MBV to CLV +2 (BBG/CG) |
Easy |
5.7 mi |
53:39 |
9:21 |
|
| 3/29/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
46:21 |
8:58 |
|
| 3/26/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/CG) |
Easy |
6.5 mi |
1:05:55 |
10:06 |
|
| 3/20/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.1 mi |
50:13 |
9:52 |
|
| 3/18/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
48:31 |
9:22 |
|
| 3/14/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.2 mi |
1:05:24 |
9:06 |
|
| 3/9/2013 |
Run |
TOM KING CLASSIC HALF MARATHON |
Race |
13.1 mi |
1:42:04 |
7:48 |
|
| 3/8/2013 |
Run |
MBV to CLV +1 (MBV) |
Easy |
4.9 mi |
46:25 |
9:26 |
|
| 2/16/2013 |
Run |
REGIONS SUPERHERO 5K |
Race |
3.1 mi |
27:29 |
8:52 |
|
| 2/10/2013 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
4.0 mi |
40:05 |
10:05 |
|
| 1/24/2013 |
Run |
MBV to CLV +1 (MBV) |
Easy |
4.7 mi |
45:15 |
9:43 |
|
| 1/23/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.0 mi |
48:50 |
9:47 |
|
| 1/22/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
49:52 |
9:25 |
|
| 1/21/2013 |
Run |
CWC to Civil Rights Memorial/Temptations Memorial/Avondale Park |
Easy |
9.7 mi |
1:31:17 |
9:27 |
|
| 1/21/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 1/15/2013 |
Run |
Treadmll at home |
Easy |
1.1 mi |
10:44 |
9:41 |
|
| 1/11/2013 |
Run |
Treadmll at home |
Easy |
1.1 mi |
10:32 |
9:25 |
|
| 1/8/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
54:20 |
10:08 |
|
| 1/7/2013 |
Run |
MBV to CLV |
Easy |
4.2 mi |
41:59 |
10:05 |
|
| 1/5/2013 |
Run |
TS to CLV/TS/Dawson/Roseland/Saulter/LT/CSI/MBV/Hollywood |
Long |
17.1 mi |
2:53:09 |
10:08 |
|
| 1/4/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +3 (Homewood) |
Easy |
8.4 mi |
1:24:42 |
10:06 |
|
| 12/22/2012 |
Run |
TS to Dawson/Broadway/Roseland/TS/EV/MBV/CSI/JT/CLV/DL/JCC/EV |
Long |
16.9 mi |
2:42:01 |
9:37 |
|
| 12/21/2012 |
Run |
MBV to Homewood/LT/CSI |
Easy |
8.7 mi |
1:19:53 |
9:12 |
|
| 12/13/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
38:46 |
9:31 |
|
| 12/12/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
42:03 |
10:16 |
|
| 12/11/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/Park Lane) |
Tempo |
6.7 mi |
59:16 |
8:48 |
|
| 12/7/2012 |
Run |
MBV to CL +1 (BBG/PL) |
Easy |
4.3 mi |
42:24 |
9:55 |
|
| 12/4/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
58:37 |
10:53 |
|
| 12/3/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:05:16 |
9:18 |
|
| 11/26/2012 |
Run |
MBV to CLV +1 (BBG/PL) |
Easy |
5.4 mi |
51:22 |
9:32 |
|
| 11/25/2012 |
Run |
NBC to JT/Norman/MBV/CSI |
Easy |
4.0 mi |
34:30 |
8:35 |
|
| 11/24/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) +5 (Homewood/MBES) |
Long |
11.6 mi |
2:01:50 |
10:30 |
|