| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
3-mile loop from Western Supermarket +1 |
Tempo |
4.2 mi |
40:14 |
9:39 |
 |
| 9/23/2010 |
Run |
3-mile loop from Western Supermarket +3 |
Easy |
6.2 mi |
1:03:07 |
10:16 |
|
| 9/21/2010 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.5 mi |
1:04:00 |
9:56 |
|
| 9/20/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
5.5 mi |
51:27 |
9:21 |
|
| 9/16/2010 |
Run |
2-mile route from Lakeview |
Easy |
2.0 mi |
30:09 |
15:01 |
|
| 7/10/2010 |
Run |
15-mile route from Trak Shak |
Long |
14.8 mi |
2:40:19 |
10:49 |
|
| 7/9/2010 |
Run |
Jemison Trail from Western Supermarket +3 |
Easy |
6.3 mi |
1:01:25 |
9:42 |
|
| 7/8/2010 |
Run |
6-mile loop from Western Supermarket +2 |
Easy |
7.6 mi |
1:13:13 |
9:41 |
|
| 7/7/2010 |
Run |
Jemison Trail from Western Supermarket +3 |
Easy |
8.0 mi |
1:23:15 |
10:27 |
|
| 7/6/2010 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.4 mi |
1:07:51 |
10:38 |
|
| 7/5/2010 |
Run |
4-mile loop from Independent Presbyterian Church |
Easy |
3.7 mi |
40:09 |
10:45 |
|
| 7/2/2010 |
Run |
Jemison Trail from Western Supermarket +3 |
Easy |
6.8 mi |
1:08:12 |
10:04 |
|
| 7/1/2010 |
Run |
Sunrise run from Mountain Brook YMCA |
Easy |
5.4 mi |
54:14 |
10:03 |
|
| 6/30/2010 |
Run |
4-mile loop from Western Supermarket +3 |
Easy |
7.0 mi |
1:10:23 |
10:01 |
|
| 6/19/2010 |
Run |
15-mile route from Trak Shak |
Long |
15.2 mi |
2:30:08 |
9:54 |
|
| 6/18/2010 |
Run |
Jemison Trail from Western Supermarket +1 |
Easy |
4.2 mi |
41:00 |
9:49 |
|
| 6/17/2010 |
Run |
9-mile route from Mountain Brook YMCA |
Easy |
8.5 mi |
1:32:58 |
10:55 |
|
| 6/16/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.0 mi |
41:11 |
10:12 |
|
| 6/15/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.2 mi |
58:23 |
11:18 |
|
| 6/5/2010 |
Run |
15-mile route from Trak Shak |
Long |
14.6 mi |
2:15:37 |
9:19 |
|
| 6/4/2010 |
Run |
Jemison Trail from Western Supermarket +1 |
Easy |
4.2 mi |
41:31 |
10:01 |
|
| 6/3/2010 |
Run |
8-mile route from Mountain Brook YMCA |
Easy |
8.4 mi |
1:30:30 |
10:44 |
|
| 6/2/2010 |
Run |
6-mile loop from Western Supermarket +2 |
Tempo |
7.9 mi |
1:11:41 |
9:03 |
|
| 6/1/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
55:57 |
10:40 |
|
| 5/28/2010 |
Run |
3-mile loop from Western Supermarket +1 |
Tempo |
3.9 mi |
34:38 |
8:56 |
|
| 5/27/2010 |
Run |
10-mile route from Mountain Brook YMCA |
Long |
10.0 mi |
1:38:39 |
9:54 |
|
| 5/26/2010 |
Run |
6-mile loop from Western Supermarket +2 |
Easy |
7.8 mi |
1:13:32 |
9:28 |
|
| 5/25/2010 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.4 mi |
1:02:29 |
9:46 |
|
| 5/24/2010 |
Run |
4-mile loop from Western Supermarket +3 |
Easy |
6.5 mi |
1:03:22 |
9:42 |
|
| 5/22/2010 |
Run |
19-mile route from Trak Shak (Run Under the Stars prep run) |
Long |
18.6 mi |
3:31:53 |
11:23 |
|
| 5/19/2010 |
Run |
6-mile loop from Western Supermarket |
Easy |
6.0 mi |
58:19 |
9:47 |
|
| 5/18/2010 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.1 mi |
1:00:50 |
10:01 |
|
| 5/17/2010 |
Run |
4-mile loop from Western Supermarket +3 |
Easy |
7.0 mi |
1:09:22 |
9:54 |
|
| 5/15/2010 |
Run |
21-mile route from Trak Shak |
Long |
21.3 mi |
3:17:01 |
9:16 |
|
| 5/14/2010 |
Run |
Jemison Trail from Western Supermarket |
Easy |
3.3 mi |
37:37 |
11:22 |
|
| 5/13/2010 |
Run |
10-mile route from Mountain Brook YMCA |
Long |
10.3 mi |
1:47:13 |
10:27 |
|
| 5/12/2010 |
Run |
6-mile loop from Western Supermarket +3+1 |
Long |
9.8 mi |
1:35:22 |
9:47 |
|
| 5/11/2010 |
Run |
Sunrise run from Western Supermarket +1 |
Easy |
6.4 mi |
1:08:16 |
10:39 |
|
| 5/10/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
41:11 |
10:09 |
|
| 5/8/2010 |
Run |
21-mile route from Trak Shak |
Long |
20.9 mi |
3:22:10 |
9:42 |
|
| 5/7/2010 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.1 mi |
30:24 |
9:57 |
|
| 5/6/2010 |
Run |
10-mile route from Mountain Brook YMCA |
Long |
10.2 mi |
1:49:01 |
10:39 |
|
| 5/5/2010 |
Run |
6-mile loop from Western Supermarket +3 |
Easy |
8.6 mi |
1:24:16 |
9:46 |
|
| 1/14/2010 |
Run |
|
Default |
5.0 mi |
45:02 |
8:59 |
|