| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:08:48 |
9:50 |
 |
| 12/23/2012 |
Run |
NBC to CSI/MBV/MBEE/NBC/JT/Clarendon/MBV/CSI |
Easy |
6.1 mi |
1:04:36 |
10:33 |
|
| 12/20/2012 |
Run |
MBV to BBG/PL/Canterbury/Pinecrest/Montevallo |
Easy |
3.6 mi |
32:44 |
9:12 |
|
| 11/22/2012 |
Run |
SAM LAPIDUS MONTCLAIR RUN |
Race |
6.2 mi |
46:50 |
7:34 |
|
| 11/21/2012 |
Run |
MBV to CLV +1 (BBG/PL) |
Easy |
5.3 mi |
51:38 |
9:48 |
|
| 11/20/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
55:36 |
10:23 |
|
| 11/15/2012 |
Run |
MBV to CLV +2 (BBG/PL) |
Easy |
5.8 mi |
56:36 |
9:49 |
|
| 11/14/2012 |
Run |
MBV to CLV |
Easy |
4.2 mi |
40:34 |
9:44 |
|
| 11/5/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:07 |
9:32 |
|
| 11/4/2012 |
Run |
Treadmll at home |
Easy |
1.2 mi |
11:08 |
9:22 |
|
| 11/1/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:04 |
9:34 |
|
| 10/31/2012 |
Run |
MBV to CLV |
Easy |
4.0 mi |
37:07 |
9:12 |
|
| 10/30/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/Park Lane) |
Easy |
6.8 mi |
1:11:12 |
10:33 |
|
| 10/29/2012 |
Run |
MBV to Homewood |
Easy |
3.0 mi |
30:59 |
10:16 |
|
| 10/21/2012 |
Run |
TASK ROCK 'N' ROLL ST. LOUIS HALF MARATHON |
Race |
13.1 mi |
1:47:28 |
8:13 |
|
| 10/19/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
38:20 |
9:22 |
|
| 10/11/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.2 mi |
1:05:53 |
9:13 |
|
| 10/10/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:04:30 |
9:09 |
|
| 10/4/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:14:52 |
10:38 |
|
| 10/3/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.6 mi |
1:22:30 |
9:37 |
|
| 9/27/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:15 |
9:35 |
|
| 9/26/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
41:42 |
10:08 |
|
| 9/25/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (BBG) |
Easy |
6.4 mi |
1:06:57 |
10:31 |
|
| 9/24/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:05:47 |
9:23 |
|
| 9/19/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:06:47 |
9:30 |
|
| 9/18/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) |
Easy |
6.8 mi |
1:06:39 |
9:50 |
|
| 9/16/2012 |
Run |
TALLADEGA 21000 HALF MARATHON |
Race |
13.1 mi |
2:01:09 |
9:15 |
|
| 9/11/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) +3 (Homewood) |
Easy |
9.6 mi |
1:29:20 |
9:19 |
|
| 9/8/2012 |
Run |
TS to Roseland/MBV/EV/CLV/DL/JT/LT/Salter/Nabeel's |
Long |
20.0 mi |
3:23:24 |
10:12 |
|
| 9/2/2012 |
Run |
TUPELO MARATHON |
Race |
26.2 mi |
4:18:59 |
9:54 |
|
| 8/27/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:06:22 |
9:23 |
|
| 8/26/2012 |
Run |
NBC to CSI/MBV/Hollywood/Ventura/MBV/CSI/JT/Overbrook/MBV/CSI |
Easy |
8.9 mi |
1:28:34 |
10:00 |
|
| 8/23/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
38:09 |
9:21 |
|
| 8/18/2012 |
Run |
TS to MBV/Dawson/Broadway/LT/JT/CLV/MBV |
Long |
17.8 mi |
2:56:45 |
9:57 |
|
| 8/14/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
54:12 |
10:12 |
|
| 8/13/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:04:49 |
9:05 |
|
| 8/4/2012 |
Run |
IRON TRIBE 5K |
Race |
2.6 mi |
41:23 |
16:07 |
|
| 8/4/2012 |
Run |
Homewood Park to Piggly Wiggly/Overton Park/Roseland/Broadway |
Easy |
3.1 mi |
31:05 |
10:10 |
|
| 8/1/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:09:10 |
9:47 |
|
| 7/28/2012 |
Run |
BWM to LT/GS/Oxmoor/Dawson/TS/Hollywood/CSI/JT/CLV/DL/JT |
Long |
17.2 mi |
2:42:11 |
9:25 |
|
| 7/25/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.3 mi |
1:21:35 |
9:52 |
|
| 7/23/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/22/2012 |
Run |
Rojo to IPC/Clairmont/Essex |
Easy |
3.0 mi |
28:48 |
9:31 |
|