| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
Home - treadmill |
Easy |
1.6 mi |
15:02 |
9:39 |
 |
| 1/14/2016 |
Run |
Home - treadmill |
Easy |
1.6 mi |
15:02 |
9:31 |
|
| 12/21/2015 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
38:59 |
9:53 |
|
| 12/13/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
40:58 |
10:13 |
|
| 11/22/2015 |
Run |
MAGIC CITY HALF MARATHON |
Race |
13.1 mi |
2:14:27 |
10:16 |
|
| 11/10/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
55:36 |
10:28 |
|
| 11/3/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
1:01:01 |
11:25 |
|
| 10/24/2015 |
Run |
5PS - 18-mile run |
Long |
17.9 mi |
2:58:40 |
10:00 |
|
| 10/20/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
59:17 |
11:05 |
|
| 10/15/2015 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
39:06 |
9:56 |
|
| 10/11/2015 |
Run |
NBC - 9-mile run |
Easy |
9.0 mi |
1:27:12 |
9:42 |
|
| 10/8/2015 |
Run |
|
Easy |
4.4 mi |
43:46 |
9:56 |
|
| 10/5/2015 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:36 |
9:48 |
|
| 9/30/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 9/22/2015 |
Run |
MBV - 8-mile run (sunrise/DL) +1 (BBG) |
Easy |
8.7 mi |
1:23:08 |
9:32 |
|
| 9/17/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
38:26 |
9:26 |
|
| 9/16/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
43:07 |
10:31 |
|
| 9/12/2015 |
Run |
5PS - 15-mile run |
Long |
14.5 mi |
2:15:30 |
9:21 |
|
| 9/5/2015 |
Run |
LV - 20-mile run |
Long |
20.0 mi |
3:15:35 |
9:47 |
|
| 9/2/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:08:42 |
9:33 |
|
| 8/29/2015 |
Run |
5PS - 19-mile run |
Long |
18.6 mi |
2:58:13 |
9:34 |
|
| 8/26/2015 |
Run |
MBV - 2-mile run +3 (Homewood) |
Easy |
4.9 mi |
46:28 |
9:28 |
|
| 8/20/2015 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 8/16/2015 |
Run |
NBC - 4-mile run +2 (BWM) |
Easy |
6.2 mi |
1:01:10 |
9:50 |
|
| 8/13/2015 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
57:43 |
10:49 |
|
| 8/6/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
42:16 |
8:28 |
|
| 8/1/2015 |
Run |
BWM - 14-mile run |
Long |
14.1 mi |
2:19:32 |
9:54 |
|
| 7/24/2015 |
Run |
MBV - 6-mile run +3 (Homewood) |
Easy |
8.6 mi |
1:26:11 |
10:01 |
|
| 7/18/2015 |
Run |
5PS - 15-mile run |
Long |
15.2 mi |
2:34:34 |
10:13 |
|
| 7/11/2015 |
Run |
5PS - 16-mile run |
Long |
16.4 mi |
2:41:11 |
9:50 |
|
| 7/6/2015 |
Run |
CLV - 5-mile run |
Easy |
5.2 mi |
48:37 |
9:24 |
|
| 7/2/2015 |
Run |
MO - 5-mile run |
Hill |
4.8 mi |
45:34 |
9:28 |
|
| 6/25/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
44:57 |
8:58 |
|
| 6/13/2015 |
Run |
DRC - 4-mile run |
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 6/13/2015 |
Run |
LV - 14-mile run |
Long |
14.1 mi |
2:15:40 |
9:37 |
|
| 6/11/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
44:56 |
9:01 |
|
| 6/8/2015 |
Run |
MBV - 6-mile run +3 (Homewood) |
Easy |
8.6 mi |
1:20:35 |
9:21 |
|
| 5/26/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
48:49 |
9:12 |
|
| 5/21/2015 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
44:57 |
8:57 |
|
| 5/13/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:05:21 |
9:10 |
|
| 5/11/2015 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:45 |
10:01 |
|
| 5/7/2015 |
Run |
MBV - 2-mile run +3 (Homewood) |
Easy |
5.0 mi |
45:34 |
9:09 |
|
| 5/2/2015 |
Run |
TS - 14-mile run |
Long |
13.5 mi |
2:06:52 |
9:24 |
|
| 5/1/2015 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:09:10 |
9:44 |
|
| 4/28/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (MBES) |
Tempo |
6.3 mi |
56:11 |
8:56 |
|
| 4/14/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (MBV) |
Tempo |
6.1 mi |
57:41 |
9:29 |
|
| 4/12/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
41:47 |
10:47 |
|
| 4/4/2015 |
Run |
OHOH 5K RACE TO END CHILDHOOD CANCER |
Race |
3.1 mi |
32:59 |
10:41 |
|
| 4/1/2015 |
Run |
MBV - 4-mile run +1 (MBES) |
Easy |
4.9 mi |
47:18 |
9:42 |
|
| 3/21/2015 |
Run |
PP - 18-mile run |
Long |
18.0 mi |
3:03:08 |
10:10 |
|
| 3/19/2015 |
Run |
5PS - 5-mile run |
Easy |
4.7 mi |
56:14 |
12:00 |
|
| 3/17/2015 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
54:46 |
10:17 |
|
| 3/7/2015 |
Run |
TUSCALOOSA HALF MARATHON |
Race |
13.1 mi |
1:58:13 |
9:02 |
|
| 3/2/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:03 |
9:49 |
|
| 2/26/2015 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.8 mi |
50:40 |
10:30 |
|
| 2/21/2015 |
Run |
TS - 8-mile run |
Easy |
7.7 mi |
1:13:54 |
9:38 |
|
| 2/19/2015 |
Run |
MBV - 3-mile run +1 (MBV) |
Easy |
3.5 mi |
35:51 |
10:13 |
|
| 2/15/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:19 |
10:50 |
|
| 2/6/2015 |
Run |
Home - 2-mile run |
Easy |
2.3 mi |
21:19 |
9:21 |
|
| 2/3/2015 |
Run |
MBV - 5-mile run (sunrise) +1 (MBV) |
Easy |
5.9 mi |
1:00:04 |
10:11 |
|
| 1/31/2015 |
Run |
PP - 17-mile run |
Long |
16.8 mi |
2:44:00 |
9:46 |
|
| 1/25/2015 |
Run |
5PS - 11-mile run |
Long |
11.1 mi |
1:46:57 |
9:37 |
|
| 1/15/2015 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:16 |
9:50 |
|
| 1/13/2015 |
Run |
LTF - 3-mile run |
Easy |
3.0 mi |
30:12 |
10:07 |
|
| 1/6/2015 |
Run |
LTF - 4-mile run |
Easy |
3.9 mi |
38:12 |
9:54 |
|
| 1/5/2015 |
Run |
MBV - 3-mile run +1 (MBV) +1 (BBG) |
Easy |
4.7 mi |
48:31 |
10:25 |
|
| 12/30/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (MBES) |
Easy |
6.4 mi |
1:00:42 |
9:31 |
|
| 12/18/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
48:09 |
9:37 |
|
| 12/10/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.7 mi |
45:50 |
9:41 |
|
| 12/2/2014 |
Run |
MBV - 3-mile run +2 (BBG/CG) |
Easy |
5.0 mi |
49:36 |
9:54 |
|
| 11/29/2014 |
Run |
BWM - 16-mile run |
Long |
15.5 mi |
2:32:55 |
9:52 |
|
| 11/25/2014 |
Run |
LTF - 3-mile run |
Easy |
2.9 mi |
29:44 |
10:07 |
|
| 11/18/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (MBV) |
Easy |
6.0 mi |
59:10 |
9:51 |
|
| 11/15/2014 |
Run |
5PS - 15-mile run |
Long |
14.7 mi |
2:19:47 |
9:32 |
|
| 11/13/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
50:18 |
10:03 |
|
| 11/12/2014 |
Run |
MBV - 4-mile run +1 (MBES) |
Easy |
5.0 mi |
51:29 |
10:16 |
|