| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Run |
Home - treadmill |
Easy |
1.2 mi |
11:45 |
9:58 |
 |
| 4/3/2014 |
Run |
Home - treadmill |
Easy |
1.6 mi |
15:52 |
9:44 |
|
| 4/2/2014 |
Run |
Home - treadmill |
Easy |
1.6 mi |
15:36 |
9:45 |
|
| 4/1/2014 |
Run |
Home - treadmill |
Easy |
1.3 mi |
12:38 |
9:48 |
|
| 3/28/2014 |
Run |
Home - treadmill |
Easy |
1.6 mi |
14:46 |
9:29 |
|
| 3/23/2014 |
Run |
Home - treadmill |
Easy |
1.3 mi |
12:07 |
9:38 |
|
| 3/3/2014 |
Run |
Home - treadmill |
Easy |
1.7 mi |
15:35 |
9:17 |
|
| 2/26/2014 |
Run |
Home - treadmill |
Easy |
1.6 mi |
15:47 |
9:48 |
|
| 2/12/2014 |
Run |
Home - treadmill |
Easy |
1.3 mi |
11:53 |
9:27 |
|
| 2/11/2014 |
Run |
Home - treadmill |
Easy |
1.2 mi |
11:35 |
9:26 |
|
| 2/3/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.6 mi |
46:48 |
10:12 |
|
| 2/2/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:39 |
10:53 |
|
| 1/30/2014 |
Run |
RT - 3-mile run |
Easy |
3.2 mi |
33:08 |
10:20 |
|
| 1/30/2014 |
Run |
Home - treadmill |
Easy |
1.1 mi |
10:36 |
9:19 |
|
| 1/29/2014 |
Run |
Home - treadmill |
Easy |
2.1 mi |
19:35 |
9:10 |
|
| 1/23/2014 |
Run |
5PS - 6-mile run |
Easy |
5.6 mi |
57:52 |
10:26 |
|
| 1/14/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
50:49 |
9:28 |
|
| 1/11/2014 |
Run |
RED SHOE RUN |
Race |
10.0 mi |
1:36:14 |
9:38 |
|
| 1/10/2014 |
Run |
Home - treadmill |
Easy |
1.6 mi |
14:42 |
9:02 |
|
| 1/9/2014 |
Run |
Home - treadmill |
Easy |
1.2 mi |
11:48 |
9:41 |
|
| 1/8/2014 |
Run |
Home - treadmill |
Easy |
1.2 mi |
11:36 |
9:41 |
|
| 1/7/2014 |
Run |
Home - treadmill |
Easy |
1.1 mi |
11:05 |
9:44 |
|
| 1/6/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:17 |
9:44 |
|
| 1/5/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:36 |
10:54 |
|
| 1/3/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
38:35 |
9:21 |
|
| 12/30/2013 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:04:42 |
9:05 |
|
| 12/29/2013 |
Run |
Home - 3-mile run |
Easy |
2.5 mi |
24:28 |
9:41 |
|
| 12/20/2013 |
Run |
MBV to CLV +3 (golf course) |
Easy |
7.1 mi |
1:08:47 |
9:40 |
|
| 12/14/2013 |
Run |
LV to AP/LV/SF/5AT/LP/LV/IPC/5PS/RRP/BJCC/DTY/1AV/35SV/AP |
Long |
20.0 mi |
3:13:15 |
9:40 |
|
| 12/10/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
56:21 |
10:33 |
|
| 12/7/2013 |
Run |
5PS to IPC/5PS/IPC/PP/UAB/5PS/IPC/Essex/IPC/PP/DTY/RRP/UAB |
Long |
18.6 mi |
2:59:06 |
9:40 |
|
| 12/5/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.1 mi |
53:21 |
10:33 |
|
| 12/3/2013 |
Run |
LTF to Colonnade |
Easy |
3.1 mi |
34:28 |
11:18 |
|
| 12/2/2013 |
Run |
MBV to CLV +2 (MBV/BBG) |
Easy |
6.1 mi |
1:01:36 |
10:05 |
|
| 11/25/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.2 mi |
1:01:26 |
9:51 |
|
| 11/23/2013 |
Run |
MBV to CSI/JT/MBJHS/CLV/DL |
Easy |
6.8 mi |
1:07:52 |
9:58 |
|
| 11/22/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 11/18/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:04:52 |
9:15 |
|
| 11/16/2013 |
Run |
5PS to Tunnel/SF/PP/UAB/5PS/IPC/RRP/DTY/1AV/35SV/LV/UAB |
Long |
15.5 mi |
2:23:13 |
9:15 |
|
| 11/15/2013 |
Run |
MBV to CLV +1 (MBV) |
Easy |
4.5 mi |
45:52 |
10:15 |
|
| 11/13/2013 |
Run |
MBV to Homewood |
Tempo |
3.9 mi |
32:37 |
8:18 |
|
| 11/11/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.3 mi |
57:32 |
9:13 |
|
| 11/8/2013 |
Run |
MBV to CLV +1 (MBV) |
Easy |
4.6 mi |
43:25 |
9:29 |
|
| 11/6/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:27 |
9:41 |
|
| 11/3/2013 |
Run |
NBC to CSI/MBV/Hollywood/MBV/SPAC/MBES/CSI/NBC/JT/MBJHS/MBV/CSI |
Easy |
8.7 mi |
1:36:33 |
11:05 |
|
| 10/29/2013 |
Run |
LTF to Colonnade |
Easy |
2.9 mi |
30:45 |
10:45 |
|
| 10/25/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
6.6 mi |
1:14:16 |
11:16 |
|
| 10/23/2013 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.5 mi |
1:22:54 |
9:46 |
|
| 10/19/2013 |
Run |
TS to Broadway/Dawson/TS/HP/MBV/MBES/MBV/Zoo |
Long |
10.8 mi |
1:45:51 |
9:49 |
|
| 10/16/2013 |
Run |
MBV to CLV +2 (CG/MBV) |
Easy |
5.6 mi |
55:07 |
9:47 |
|
| 10/12/2013 |
Run |
HYUNDAI MONTGOMERY HALF MARATHON |
Race |
13.1 mi |
1:47:22 |
8:12 |
|
| 10/9/2013 |
Run |
MBV to CLV +2 (BBG/CG) |
Easy |
5.6 mi |
52:07 |
9:21 |
|
| 10/7/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:08:16 |
9:39 |
|
| 10/5/2013 |
Run |
TS to Salter/Dawson/TS/MBV/CUMC/JT/CSI/MBV |
Long |
10.5 mi |
1:39:12 |
9:27 |
|
| 10/3/2013 |
Run |
Blackwell's Pub to Overton/280/Pipeline |
Easy |
3.6 mi |
41:31 |
11:40 |
|
| 10/1/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
50:29 |
9:32 |
|
| 9/28/2013 |
Run |
TS to EV/BBG/TS/LT/JT/CLV/LJCC/CLV/MBV |
Long |
20.2 mi |
3:18:08 |
9:49 |
|
| 9/25/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:06:27 |
9:22 |
|
| 9/22/2013 |
Run |
TALLADEGA 21000 HALF MARATHON |
Race |
13.1 mi |
2:00:14 |
9:11 |
|
| 9/17/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Tempo |
5.3 mi |
49:08 |
9:13 |
|
| 9/14/2013 |
Run |
LV to RRP/LP/PP/LV/AP/35SV/1AV/RRP/5PS/LV/DTY/RRP/PP |
Long |
21.9 mi |
3:40:59 |
10:07 |
|
| 9/10/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
54:27 |
10:10 |
|
| 9/8/2013 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.9 mi |
40:54 |
10:33 |
|
| 9/1/2013 |
Run |
TUPELO MARATHON |
Race |
26.2 mi |
4:56:38 |
11:20 |
|
| 8/27/2013 |
Run |
LTF to Altadena |
Easy |
3.9 mi |
36:11 |
9:23 |
|
| 8/24/2013 |
Run |
5PS to UAB/5PS/IPC/UAB/5PS/RRP/BJCC/1AV/35SV/AP/UAB |
Long |
15.6 mi |
2:38:59 |
10:11 |
|
| 8/22/2013 |
Run |
MBV to CUMC/MBJHS/CLV |
Easy |
7.9 mi |
1:16:34 |
9:41 |
|
| 8/20/2013 |
Run |
MBV to MBY/EV/CLV (sunrise route) +1 (MBV) |
Easy |
6.0 mi |
58:05 |
9:39 |
|
| 8/17/2013 |
Run |
RRTC to Broadway/RRTC/EV/CLV/Euclid/CLV/JT/CSI/MBV/TBC |
Long |
18.1 mi |
3:07:23 |
10:23 |
|
| 8/16/2013 |
Run |
MBV to CLV |
Easy |
4.2 mi |
46:09 |
11:03 |
|
| 8/14/2013 |
Run |
LTF to Altadena |
Easy |
4.3 mi |
45:41 |
10:44 |
|
| 8/12/2013 |
Run |
MBV to CLV/DL +1 (MBV) |
Easy |
5.8 mi |
55:10 |
9:28 |
|
| 8/11/2013 |
Run |
Treadmll at home |
Easy |
1.2 mi |
11:03 |
9:32 |
|
| 8/10/2013 |
Run |
TS to Broadway/TS/MBV/TS/31/Salter/LT/CSI/MBV/Hollywood |
Long |
15.1 mi |
2:49:22 |
11:15 |
|
| 8/8/2013 |
Run |
5PS to IPC/Essex/Cliff +3 (IPC) |
Easy |
8.4 mi |
1:24:20 |
10:03 |
|
| 8/6/2013 |
Run |
MBV to MBY/EV/CLV (sunrise route) +1 (MBV) |
Easy |
5.9 mi |
1:01:44 |
10:32 |
|
| 8/5/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.1 mi |
1:02:57 |
10:20 |
|
| 7/29/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.2 mi |
1:00:32 |
9:47 |
|
| 7/28/2013 |
Run |
NBC to JT/MBV/CSI |
Easy |
4.1 mi |
46:24 |
11:13 |
|
| 7/26/2013 |
Run |
Treadmll at home |
Easy |
1.6 mi |
15:24 |
9:38 |
|
| 7/22/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.2 mi |
1:00:32 |
9:45 |
|
| 7/21/2013 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.9 mi |
40:04 |
10:22 |
|