| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.3 mi |
53:06 |
10:00 |
 |
| 2/8/2011 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
56:46 |
10:39 |
|
| 1/24/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
4.9 mi |
49:05 |
10:05 |
|
| 12/11/2010 |
Run |
THUNDER ROAD MARATHON |
Race |
26.2 mi |
4:45:44 |
10:55 |
|
| 12/5/2010 |
Run |
LAS VEGAS ROCK 'N ROLL HALF MARATHON |
Race |
13.1 mi |
1:57:18 |
8:58 |
|
| 12/2/2010 |
Run |
4-mile route from Independent Presbyterian Church |
Easy |
3.7 mi |
40:44 |
10:59 |
|
| 11/27/2010 |
Run |
15-mile route from Trace Crossings |
Long |
14.8 mi |
2:46:00 |
11:13 |
|
| 11/25/2010 |
Run |
SAM LAPIDUS MONTCLAIR RUN |
Race |
6.2 mi |
51:43 |
8:21 |
|
| 11/20/2010 |
Run |
20-mile route from Trak Shak |
Long |
19.9 mi |
3:26:25 |
10:22 |
|
| 11/18/2010 |
Run |
Jemison Trail from Western Supermarket +1 |
Easy |
6.9 mi |
1:13:09 |
10:34 |
|
| 11/17/2010 |
Run |
6-mile loop from Western Supermarket +1 |
Tempo |
6.4 mi |
1:01:33 |
9:42 |
|
| 11/13/2010 |
Run |
18-mile route from Trak Shak |
Long |
17.6 mi |
3:00:22 |
10:14 |
|
| 11/12/2010 |
Run |
3-mile loop from Western Supermarket +1 |
Tempo |
3.9 mi |
35:56 |
9:20 |
|
| 11/11/2010 |
Run |
Downtown Homewood from Western Supermarket |
Tempo |
3.1 mi |
26:21 |
8:37 |
|
| 11/9/2010 |
Run |
Sunrise run from Western Supermarket +2 |
Easy |
6.8 mi |
1:12:29 |
10:40 |
|
| 11/8/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
5.9 mi |
57:14 |
9:46 |
|
| 11/7/2010 |
Run |
8-mile route from Jeff & Karen's house |
Tempo |
8.4 mi |
1:14:42 |
8:57 |
|
| 11/5/2010 |
Run |
Railroad Park from Tutwiler Hotel |
Easy |
3.6 mi |
46:45 |
13:06 |
|
| 11/3/2010 |
Run |
6-mile loop from Western Supermarket |
Tempo |
5.6 mi |
53:31 |
9:39 |
|
| 11/2/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.2 mi |
57:09 |
10:56 |
|
| 10/31/2010 |
Run |
MARINE CORPS MARATHON |
Race |
26.2 mi |
4:45:18 |
10:54 |
|
| 10/28/2010 |
Run |
5-mile route from Independent Presbyterian Church |
Easy |
4.7 mi |
59:03 |
12:28 |
|
| 10/23/2010 |
Run |
8-mile route from Lakeshore Trail |
Easy |
7.9 mi |
1:17:24 |
9:51 |
|
| 10/23/2010 |
Run |
5-mile loop from Trak Shak |
Easy |
4.7 mi |
46:43 |
9:53 |
|
| 10/22/2010 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.1 mi |
30:52 |
10:04 |
|
| 10/20/2010 |
Run |
6-mile loop from Western Supermarket |
Easy |
5.6 mi |
54:54 |
9:51 |
|
| 10/19/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.2 mi |
58:24 |
11:17 |
|
| 10/18/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
46:48 |
11:34 |
|