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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2010
Run
Default
4.8 mi
51:18
10:48
1/2/2010
Run
Default
12.6 mi
1:56:19
9:14
1/4/2010
Run
Default
4.1 mi
42:24
10:24
1/5/2010
Run
Default
4.2 mi
44:36
10:45
1/6/2010
Run
Default
5.6 mi
1:00:20
10:46
1/10/2010
Run
BANKTRUST FIRST LIGHT MARATHON
Race
26.2 mi
4:46:38
10:57
1/12/2010
Run
Default
5.3 mi
1:00:07
11:17
1/13/2010
Run
Default
5.6 mi
59:44
10:43
1/14/2010
Run
Default
5.0 mi
45:02
8:59
1/15/2010
Run
Default
3.4 mi
31:25
9:18
1/16/2010
Run
Default
5.3 mi
44:45
8:28
1/16/2010
Run
Default
13.2 mi
1:55:37
8:45
1/18/2010
Run
Default
4.6 mi
40:57
8:55
1/19/2010
Run
Default
6.1 mi
58:58
9:45
1/20/2010
Run
Default
6.3 mi
57:58
9:14
1/21/2010
Run
Default
4.9 mi
54:37
11:12
1/22/2010
Run
Default
3.2 mi
28:57
9:07
1/23/2010
Run
Default
20.2 mi
3:17:28
9:47
1/25/2010
Run
Default
4.7 mi
43:03
9:12
1/26/2010
Run
Default
6.0 mi
1:03:55
10:36
1/27/2010
Run
Default
5.6 mi
56:53
10:12
1/28/2010
Run
Default
5.6 mi
59:37
10:40
1/29/2010
Run
Default
2.8 mi
28:11
9:56
1/30/2010
Run
Default
15.2 mi
2:21:23
9:20
2/1/2010
Run
Default
4.1 mi
44:09
10:48
2/2/2010
Run
Default
6.0 mi
1:02:01
10:24
2/3/2010
Run
Default
5.5 mi
57:17
10:21
2/4/2010
Run
Default
4.1 mi
43:37
10:47
2/6/2010
Run
Default
10.2 mi
1:41:05
9:56
2/8/2010
Run
Default
3.0 mi
32:23
10:40
2/10/2010
Run
Default
4.1 mi
43:21
10:41
2/12/2010
Run
Default
3.0 mi
31:18
10:18
2/13/2010
Run
5KBR 5K FOR KID ONE
Race
3.1 mi
26:35
8:35
2/14/2010
Run
MERCEDES MARATHON
Race
26.2 mi
4:29:21
10:17
2/17/2010
Run
Default
4.0 mi
43:40
10:49
2/19/2010
Run
Default
3.1 mi
29:27
9:36
2/20/2010
Run
Default
14.2 mi
2:18:28
9:46
2/22/2010
Run
Default
4.1 mi
42:36
10:25
2/23/2010
Run
Default
5.3 mi
56:50
10:50
2/24/2010
Run
Default
4.1 mi
40:45
10:03
2/25/2010
Run
Default
4.7 mi
42:26
9:04
2/27/2010
Run
Default
3.1 mi
26:38
8:39
2/28/2010
Run
ROCK 'N ROLL MARDI GRAS HALF MARATHON
Race
13.1 mi
2:03:59
9:28
3/1/2010
Run
Default
4.1 mi
42:41
10:31
3/3/2010
Run
Default
4.1 mi
43:02
10:35
3/4/2010
Run
Default
4.9 mi
43:54
9:02
3/5/2010
Run
Default
5.2 mi
51:09
9:52
3/6/2010
Run
Default
18.9 mi
3:18:24
10:29
3/8/2010
Run
Default
6.2 mi
1:01:04
9:50
3/9/2010
Run
Default
3.7 mi
42:58
11:47
3/12/2010
Run
Default
3.5 mi
29:20
8:26
3/13/2010
Run
Default
15.9 mi
2:36:21
9:51
3/15/2010
Run
Default
7.1 mi
1:08:33
9:38
3/16/2010
Run
Default
6.6 mi
1:10:06
10:36
3/17/2010
Run
Default
4.1 mi
42:15
10:14
3/19/2010
Run
Default
3.1 mi
31:53
10:26
3/20/2010
Run
OAK MOUNTAIN 50K+
Race
33.0 mi
8:09:50
14:51
3/27/2010
Run
Default
4.5 mi
40:18
8:53
3/29/2010
Run
Default
4.1 mi
42:24
10:22
3/30/2010
Run
Default
7.4 mi
1:17:12
10:24
3/31/2010
Run
Default
8.2 mi
1:22:30
10:06
4/1/2010
Run
Default
4.0 mi
48:10
11:56
4/2/2010
Run
Default
3.1 mi
31:48
10:22
4/3/2010
Run
Default
8.2 mi
1:22:09
10:04
4/3/2010
Run
Default
7.9 mi
1:15:10
9:35
4/5/2010
Run
Default
6.2 mi
1:00:06
9:43
4/7/2010
Run
Default
7.7 mi
1:17:05
10:00
4/10/2010
Run
Default
3.6 mi
31:34
8:47
4/11/2010
Run
TALLADEGA 21000 HALF MARATHON
Race
13.1 mi
1:52:21
8:35
4/12/2010
Run
Default
4.1 mi
41:49
10:17
4/13/2010
Run
Boot camp drills
Default
1.8 mi
4/14/2010
Run
Default
5.6 mi
54:15
9:46
4/15/2010
Run
Boot camp drills
Default
1.5 mi
4/16/2010
Run
Default
4.1 mi
41:23
10:06
4/17/2010
Run
CHICKAMAUGA CHASE 15k
Race
9.3 mi
1:20:32
8:40
4/19/2010
Run
4-mile loop from Western Supermarket +3
Easy
6.7 mi
1:05:10
9:48
4/21/2010
Run
4-mile loop from Western Supermarket
Easy
4.1 mi
42:02
10:17
4/23/2010
Run
Jemison Trail from Western Supermarket +2
Easy
4.8 mi
47:26
9:55
4/24/2010
Run
COUNTRY MUSIC HALF MARATHON
Race
13.1 mi
1:55:26
8:49
4/26/2010
Run
4-mile loop from Western Supermarket
Easy
4.2 mi
42:00
10:03
4/27/2010
Run
Boot camp drills
Fartlek
1.3 mi
4/28/2010
Run
6-mile loop from Western Supermarket +3
Easy
8.6 mi
1:25:24
9:58
4/29/2010
Run
Boot camp drills
Fartlek
1.3 mi
4/30/2010
Run
3-mile loop from Western Supermarket +2
Tempo
4.5 mi
40:16
8:56
4/30/2010
Run
UAB DOLLARS FOR SCHOLARS 5K
Race
3.1 mi
23:45
7:40
5/1/2010
Run
19-mile route from Trak Shak
Long
19.2 mi
3:14:46
10:10
5/3/2010
Run
4-mile loop from Western Supermarket +2
Tempo
5.6 mi
50:36
9:08
5/4/2010
Run
Sunrise run from Western Supermarket
Easy
5.3 mi
56:09
10:40
5/5/2010
Run
6-mile loop from Western Supermarket +3
Easy
8.6 mi
1:24:16
9:46
5/6/2010
Run
10-mile route from Mountain Brook YMCA
Long
10.2 mi
1:49:01
10:39
5/7/2010
Run
3-mile loop from Western Supermarket
Easy
3.1 mi
30:24
9:57
5/8/2010
Run
21-mile route from Trak Shak
Long
20.9 mi
3:22:10
9:42
5/10/2010
Run
4-mile loop from Western Supermarket
Easy
4.1 mi
41:11
10:09
5/11/2010
Run
Sunrise run from Western Supermarket +1
Easy
6.4 mi
1:08:16
10:39
5/12/2010
Run
6-mile loop from Western Supermarket +3+1
Long
9.8 mi
1:35:22
9:47
5/13/2010
Run
10-mile route from Mountain Brook YMCA
Long
10.3 mi
1:47:13
10:27
5/14/2010
Run
Jemison Trail from Western Supermarket
Easy
3.3 mi
37:37
11:22
5/15/2010
Run
21-mile route from Trak Shak
Long
21.3 mi
3:17:01
9:16
5/17/2010
Run
4-mile loop from Western Supermarket +3
Easy
7.0 mi
1:09:22
9:54
5/18/2010
Run
Sunrise run from Western Supermarket +1
Easy
6.1 mi
1:00:50
10:01
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