| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
|
Default |
4.8 mi |
51:18 |
10:48 |
 |
| 1/2/2010 |
Run |
|
Default |
12.6 mi |
1:56:19 |
9:14 |
|
| 1/4/2010 |
Run |
|
Default |
4.1 mi |
42:24 |
10:24 |
|
| 1/5/2010 |
Run |
|
Default |
4.2 mi |
44:36 |
10:45 |
|
| 1/6/2010 |
Run |
|
Default |
5.6 mi |
1:00:20 |
10:46 |
|
| 1/12/2010 |
Run |
|
Default |
5.3 mi |
1:00:07 |
11:17 |
|
| 1/13/2010 |
Run |
|
Default |
5.6 mi |
59:44 |
10:43 |
|
| 1/14/2010 |
Run |
|
Default |
5.0 mi |
45:02 |
8:59 |
|
| 1/15/2010 |
Run |
|
Default |
3.4 mi |
31:25 |
9:18 |
|
| 1/16/2010 |
Run |
|
Default |
13.2 mi |
1:55:37 |
8:45 |
|
| 1/16/2010 |
Run |
|
Default |
5.3 mi |
44:45 |
8:28 |
|
| 1/18/2010 |
Run |
|
Default |
4.6 mi |
40:57 |
8:55 |
|
| 1/19/2010 |
Run |
|
Default |
6.1 mi |
58:58 |
9:45 |
|
| 1/20/2010 |
Run |
|
Default |
6.3 mi |
57:58 |
9:14 |
|
| 1/21/2010 |
Run |
|
Default |
4.9 mi |
54:37 |
11:12 |
|
| 1/22/2010 |
Run |
|
Default |
3.2 mi |
28:57 |
9:07 |
|
| 1/23/2010 |
Run |
|
Default |
20.2 mi |
3:17:28 |
9:47 |
|
| 1/25/2010 |
Run |
|
Default |
4.7 mi |
43:03 |
9:12 |
|
| 1/26/2010 |
Run |
|
Default |
6.0 mi |
1:03:55 |
10:36 |
|
| 1/27/2010 |
Run |
|
Default |
5.6 mi |
56:53 |
10:12 |
|
| 1/28/2010 |
Run |
|
Default |
5.6 mi |
59:37 |
10:40 |
|
| 1/29/2010 |
Run |
|
Default |
2.8 mi |
28:11 |
9:56 |
|
| 1/30/2010 |
Run |
|
Default |
15.2 mi |
2:21:23 |
9:20 |
|
| 2/1/2010 |
Run |
|
Default |
4.1 mi |
44:09 |
10:48 |
|
| 2/2/2010 |
Run |
|
Default |
6.0 mi |
1:02:01 |
10:24 |
|
| 2/3/2010 |
Run |
|
Default |
5.5 mi |
57:17 |
10:21 |
|
| 2/4/2010 |
Run |
|
Default |
4.1 mi |
43:37 |
10:47 |
|
| 2/6/2010 |
Run |
|
Default |
10.2 mi |
1:41:05 |
9:56 |
|
| 2/8/2010 |
Run |
|
Default |
3.0 mi |
32:23 |
10:40 |
|
| 2/10/2010 |
Run |
|
Default |
4.1 mi |
43:21 |
10:41 |
|
| 2/12/2010 |
Run |
|
Default |
3.0 mi |
31:18 |
10:18 |
|
| 2/17/2010 |
Run |
|
Default |
4.0 mi |
43:40 |
10:49 |
|
| 2/19/2010 |
Run |
|
Default |
3.1 mi |
29:27 |
9:36 |
|
| 2/20/2010 |
Run |
|
Default |
14.2 mi |
2:18:28 |
9:46 |
|
| 2/22/2010 |
Run |
|
Default |
4.1 mi |
42:36 |
10:25 |
|
| 2/23/2010 |
Run |
|
Default |
5.3 mi |
56:50 |
10:50 |
|
| 2/24/2010 |
Run |
|
Default |
4.1 mi |
40:45 |
10:03 |
|
| 2/25/2010 |
Run |
|
Default |
4.7 mi |
42:26 |
9:04 |
|
| 2/27/2010 |
Run |
|
Default |
3.1 mi |
26:38 |
8:39 |
|
| 3/1/2010 |
Run |
|
Default |
4.1 mi |
42:41 |
10:31 |
|
| 3/3/2010 |
Run |
|
Default |
4.1 mi |
43:02 |
10:35 |
|
| 3/4/2010 |
Run |
|
Default |
4.9 mi |
43:54 |
9:02 |
|
| 3/5/2010 |
Run |
|
Default |
5.2 mi |
51:09 |
9:52 |
|
| 3/6/2010 |
Run |
|
Default |
18.9 mi |
3:18:24 |
10:29 |
|
| 3/8/2010 |
Run |
|
Default |
6.2 mi |
1:01:04 |
9:50 |
|
| 3/9/2010 |
Run |
|
Default |
3.7 mi |
42:58 |
11:47 |
|
| 3/12/2010 |
Run |
|
Default |
3.5 mi |
29:20 |
8:26 |
|
| 3/13/2010 |
Run |
|
Default |
15.9 mi |
2:36:21 |
9:51 |
|
| 3/15/2010 |
Run |
|
Default |
7.1 mi |
1:08:33 |
9:38 |
|
| 3/16/2010 |
Run |
|
Default |
6.6 mi |
1:10:06 |
10:36 |
|
| 3/17/2010 |
Run |
|
Default |
4.1 mi |
42:15 |
10:14 |
|
| 3/19/2010 |
Run |
|
Default |
3.1 mi |
31:53 |
10:26 |
|
| 3/27/2010 |
Run |
|
Default |
4.5 mi |
40:18 |
8:53 |
|
| 3/29/2010 |
Run |
|
Default |
4.1 mi |
42:24 |
10:22 |
|
| 3/30/2010 |
Run |
|
Default |
7.4 mi |
1:17:12 |
10:24 |
|
| 3/31/2010 |
Run |
|
Default |
8.2 mi |
1:22:30 |
10:06 |
|
| 4/1/2010 |
Run |
|
Default |
4.0 mi |
48:10 |
11:56 |
|
| 4/2/2010 |
Run |
|
Default |
3.1 mi |
31:48 |
10:22 |
|
| 4/3/2010 |
Run |
|
Default |
7.9 mi |
1:15:10 |
9:35 |
|
| 4/3/2010 |
Run |
|
Default |
8.2 mi |
1:22:09 |
10:04 |
|
| 4/5/2010 |
Run |
|
Default |
6.2 mi |
1:00:06 |
9:43 |
|
| 4/7/2010 |
Run |
|
Default |
7.7 mi |
1:17:05 |
10:00 |
|
| 4/10/2010 |
Run |
|
Default |
3.6 mi |
31:34 |
8:47 |
|
| 4/12/2010 |
Run |
|
Default |
4.1 mi |
41:49 |
10:17 |
|
| 4/14/2010 |
Run |
|
Default |
5.6 mi |
54:15 |
9:46 |
|
| 4/16/2010 |
Run |
|
Default |
4.1 mi |
41:23 |
10:06 |
|
| 5/30/2015 |
Run |
|
Race |
13.1 mi |
2:35:50 |
11:54 |
|
| 10/8/2015 |
Run |
|
Easy |
4.4 mi |
43:46 |
9:56 |
|
| 10/18/2015 |
Run |
|
Race |
13.1 mi |
1:37:06 |
7:25 |
|
| 8/26/2016 |
Run |
|
Default |
3.9 mi |
42:22 |
10:46 |
|
| 8/27/2016 |
Run |
|
Default |
14.6 mi |
2:27:13 |
10:05 |
|
| 8/28/2016 |
Run |
|
Default |
7.6 mi |
1:21:05 |
10:37 |
|
| 8/29/2016 |
Run |
|
Default |
4.1 mi |
43:20 |
10:41 |
|
| 8/30/2016 |
Run |
|
Default |
5.3 mi |
55:07 |
10:21 |
|
| 8/31/2016 |
Run |
|
Default |
4.0 mi |
41:38 |
10:33 |
|
| 9/1/2016 |
Run |
|
Default |
3.9 mi |
40:37 |
10:19 |
|
| 9/2/2016 |
Run |
|
Default |
4.9 mi |
54:30 |
11:15 |
|
| 9/3/2016 |
Run |
|
Default |
11.8 mi |
2:06:49 |
10:46 |
|
| 9/4/2016 |
Run |
|
Default |
4.1 mi |
43:52 |
10:46 |
|
| 9/5/2016 |
Run |
|
Default |
13.0 mi |
1:55:33 |
8:55 |
|
| 9/6/2016 |
Run |
|
Default |
5.3 mi |
56:41 |
10:48 |
|
| 9/7/2016 |
Run |
|
Default |
5.2 mi |
53:12 |
10:20 |
|
| 9/8/2016 |
Run |
|
Default |
3.9 mi |
40:27 |
10:16 |
|
| 9/9/2016 |
Run |
|
Default |
1.1 mi |
10:50 |
9:57 |
|
| 9/10/2016 |
Run |
|
Default |
14.3 mi |
2:44:41 |
11:32 |
|
| 9/11/2016 |
Run |
|
Default |
4.0 mi |
44:43 |
11:15 |
|
| 9/12/2016 |
Run |
|
Default |
4.1 mi |
44:40 |
10:59 |
|
| 9/13/2016 |
Run |
|
Default |
5.3 mi |
53:36 |
10:03 |
|
| 9/14/2016 |
Run |
|
Default |
5.6 mi |
57:51 |
10:16 |
|
| 9/15/2016 |
Run |
|
Default |
3.9 mi |
41:27 |
10:35 |
|
| 9/16/2016 |
Run |
|
Default |
3.9 mi |
44:07 |
11:12 |
|
| 9/17/2016 |
Run |
|
Default |
13.2 mi |
1:53:18 |
8:36 |
|
| 9/18/2016 |
Run |
|
Default |
7.0 mi |
1:11:02 |
10:13 |
|
| 9/19/2016 |
Run |
|
Default |
4.1 mi |
42:06 |
10:14 |
|
| 9/19/2016 |
Run |
|
Default |
4.1 mi |
42:06 |
10:14 |
|
| 9/20/2016 |
Run |
|
Default |
6.8 mi |
1:12:58 |
10:42 |
|
| 9/21/2016 |
Run |
|
Default |
1.9 mi |
18:29 |
9:41 |
|
| 9/22/2016 |
Run |
|
Default |
4.1 mi |
41:10 |
9:57 |
|
| 9/23/2016 |
Run |
|
Default |
3.1 mi |
33:55 |
11:03 |
|
| 9/24/2016 |
Run |
|
Default |
16.8 mi |
2:50:01 |
10:09 |
|
|