Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/18/2018 Default_30   Default   1:15:00  
10/25/2018 Default_30   Default   52:00  
10/26/2018 Default_30   Default   1:00:00  
10/27/2018 Default_30   Default   30:00  
10/28/2018 Default_30   Default   40:00  
2/22/2019 Default_30   Default   56:02  
2/23/2019 Default_30   Default   1:09:11  
11/8/2019 Default_30   Default   1:12:10  
11/9/2019 Default_30   Default   48:25  
11/9/2019 Default_30   Default   15:00  
11/10/2019 Default_30   Default   13:00  
4/4/2020 Walk   Default   22:16  
11/8/2019 Run   Default   42:44 71:12:55
7/9/2018 Walk   Default   1:35 1:18:49
7/8/2018 Walk   Default   1:27 48:32
10/11/2014 Run
BOURBON CHASE RELAY - run into finish with team
 Race   0:25 10:23
4/4/2020 Walk   Default 0.1 mi 3:08 44:52
8/11/2011 Swim
Pool at Greystone YMCA
 Free Style 150.0 m 0:10 1:48
8/18/2011 Swim
Pool at Greystone YMCA
 Free Style 200.0 m 0:13 1:45
6/15/2015 Run
5PS - strides
 Interval 0.1 mi 0:48 5:41
4/10/2016 Run
Sevierville - hill repeats
 Interval 0.2 mi 2:29 16:34
10/26/2018 Default_30   Default 0.2 mi 30:00 3:20:00
8/25/2011 Swim
Pool at Greystone YMCA
 Free Style 250.0 m 0:14 1:31
6/20/2017 Run   Default 0.2 mi 2:22 11:16
8/28/2020 Walk   Default 0.2 mi 10:13 44:26
7/11/2018 Walk   Default 0.2 mi 6:24 26:40
3/28/2015 Run
Sevierville - running drills
 Interval 0.2 mi 23:51 1:39:24
7/12/2018 Walk   Default 0.3 mi 7:15 29:01
8/16/2020 Walk   Default 0.3 mi 9:39 35:44
8/8/2020 Walk   Default 0.4 mi 9:59 26:17
5/2/2020 Walk   Default 0.4 mi 10:45 28:17
7/12/2018 Walk   Default 0.4 mi 12:08 31:56
3/29/2015 Run
Sevierville - hill repeats
 Interval 0.4 mi 7:20 17:52
3/31/2019 Walk   Default 0.4 mi 1:27 3:27
5/25/2019 Walk   Default 0.4 mi 11:02 25:40
5/3/2020 Walk   Default 0.4 mi 15:06 34:19
5/26/2020 Walk   Default 0.5 mi 15:40 34:50
5/4/2019 Walk   Default 0.5 mi 11:22 24:12
4/16/2014 Run
MBES - runner's boot camp
 Interval 0.5 mi 43:13 1:31:57
8/15/2020 Walk   Default 0.5 mi 14:22 29:21
8/31/2020 Walk   Default 0.5 mi 12:04 24:38
8/22/2020 Walk   Default 0.5 mi 17:50 35:40
4/8/2019 Walk   Default 0.5 mi 13:32 27:05
7/13/2010 Run
Boot camp drills
 Fartlek 0.5 mi    
7/15/2010 Run
Boot camp drills
 Fartlek 0.5 mi    
7/20/2010 Run
Boot camp drills
 Fartlek 0.5 mi    
7/22/2010 Run
Boot camp drills
 Fartlek 0.5 mi    
7/25/2010 Run
Boot camp drills
 Fartlek 0.5 mi    
7/29/2010 Run
Boot camp drills
 Fartlek 0.5 mi    
8/5/2010 Run
Boot camp drills
 Fartlek 0.5 mi    
8/15/2010 Run
Boot camp drills
 Fartlek 0.5 mi    
10/3/2010 Run
Boot camp drills
 Fartlek 0.5 mi    
4/7/2011 Run
Walk/run with David Kahn
 Easy 0.5 mi 7:09 14:19
4/21/2020 Walk   Default 0.5 mi 12:36 25:12
8/29/2020 Walk   Default 0.5 mi 15:06 29:37
5/4/2019 Walk   Default 0.5 mi 15:38 30:40
8/8/2020 Walk   Default 0.5 mi 12:58 24:28
7/31/2020 Walk   Default 0.5 mi 14:42 27:45
10/15/2011 Run
Linn Park to Downtown YMCA
 Easy 0.5 mi 5:43 10:48
5/31/2016 Default_30
MBES - Run University boot camp
 Default 0.5 mi 49:59 1:34:19
2/16/2020 Walk   Default 0.5 mi 18:48 35:28
6/8/2011 Run
Boot camp drills at Mountain Brook Elementary School
 Fartlek 0.5 mi 1:15:39 2:20:07
3/26/2014 Run
MBES - runner's boot camp
 Interval 0.5 mi 44:51 1:23:04
5/4/2014 Run
Sevierville - hills & drills
 Fartlek 0.5 mi 17:41 32:45
4/20/2019 Walk   Default 0.6 mi 14:02 25:31
8/8/2020 Walk   Default 0.6 mi 13:30 24:08
7/29/2020 Walk   Default 0.6 mi 16:35 29:36
5/10/2020 Walk   Default 0.6 mi 14:31 25:28
8/2/2020 Walk   Default 0.6 mi 1:15:38 2:06:03
4/4/2011 Run
Walk/run with David Kahn
 Easy 0.6 mi 8:51 14:31
3/19/2014 Run
MBES - runner's boot camp
 Interval 0.6 mi 49:47 1:21:37
4/12/2020 Walk   Default 0.6 mi 18:34 29:58
3/23/2019 Run   Default 0.6 mi 6:44 10:42
5/28/2020 Walk   Default 0.6 mi 21:59 34:21
5/25/2020 Walk   Default 0.7 mi 21:11 32:36
11/28/2019 Walk   Default 0.7 mi 12:58 19:58
5/16/2020 Walk   Default 0.7 mi 29:32 44:05
7/13/2014 Run
MBHS - runner's boot camp
 Interval 0.7 mi 45:52 1:07:28
5/26/2020 Walk   Default 0.7 mi 16:48 23:40
4/11/2020 Walk   Default 0.7 mi 23:00 31:57
7/20/2014 Run
MBHS - runner's boot camp
 Interval 0.7 mi 57:19 1:17:28
7/27/2010 Run
Boot camp drills
 Fartlek 0.8 mi    
6/5/2011 Run
Boot camp drills at Mountain Brook High School track
 Fartlek 0.8 mi 1:15:00 1:40:00
5/2/2020 Walk   Default 0.8 mi 20:07 26:50
2/15/2020 Walk   Default 0.8 mi 25:57 32:51
3/17/2019 Walk   Default 0.8 mi 18:52 23:18
5/18/2019 Walk   Default 0.8 mi 43:37 53:12
5/29/2016 Default_30
MBHS - Run University boot camp
 Default 0.8 mi 1:03:57 1:16:08
5/15/2019 Walk   Default 0.8 mi 20:24 24:18
5/22/2019 Walk   Default 0.8 mi 20:56 24:55
5/18/2019 Walk   Default 0.9 mi 24:39 28:20
8/22/2020 Walk   Default 0.9 mi 21:28 24:41
7/30/2020 Walk   Default 0.9 mi 27:57 32:08
4/7/2020 Walk   Default 0.9 mi 24:27 28:07
5/17/2020 Walk   Default 0.9 mi 23:57 27:32
5/24/2016 Run
MBES - Run University boot camp
 Fartlek 0.9 mi 46:28 52:13
2/16/2014 Run
MERCEDES MARATHON RELAY (team finish)
 Race 0.9 mi 10:49 12:01
6/7/2016 Run
MBES - Run University boot camp
 Fartlek 0.9 mi 49:22 54:15
7/10/2018 Walk   Default 0.9 mi 31:13 33:57
4/4/2020 Walk   Default 0.9 mi 23:58 26:03
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