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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/13/2010
Run
Boot camp drills
Default
1.8 mi
4/15/2010
Run
Boot camp drills
Default
1.5 mi
4/27/2010
Run
Boot camp drills
Fartlek
1.3 mi
4/29/2010
Run
Boot camp drills
Fartlek
1.3 mi
7/13/2010
Run
Boot camp drills
Fartlek
0.5 mi
7/15/2010
Run
Boot camp drills
Fartlek
0.5 mi
7/20/2010
Run
Boot camp drills
Fartlek
0.5 mi
7/22/2010
Run
Boot camp drills
Fartlek
0.5 mi
7/25/2010
Run
Boot camp drills
Fartlek
0.5 mi
7/27/2010
Run
Boot camp drills
Fartlek
0.8 mi
7/29/2010
Run
Boot camp drills
Fartlek
0.5 mi
8/3/2010
Run
Boot camp drills
Fartlek
1.3 mi
8/5/2010
Run
Boot camp drills
Fartlek
0.5 mi
8/15/2010
Run
Boot camp drills
Fartlek
0.5 mi
10/3/2010
Run
Boot camp drills
Fartlek
0.5 mi
2/19/2011
Run
Plyometrics at Heardmont Park
Fartlek
1.0 mi
8/11/2011
Swim
Pool at Greystone YMCA
Free Style
150.0 m
0:10
1:48
8/18/2011
Swim
Pool at Greystone YMCA
Free Style
200.0 m
0:13
1:45
8/25/2011
Swim
Pool at Greystone YMCA
Free Style
250.0 m
0:14
1:31
10/11/2014
Run
BOURBON CHASE RELAY - run into finish with team
Race
0:25
10:23
6/15/2015
Run
5PS - strides
Interval
0.1 mi
0:48
5:41
3/31/2019
Walk
Default
0.4 mi
1:27
3:27
7/8/2018
Walk
Default
1:27
48:32
7/9/2018
Walk
Default
1:35
1:18:49
6/20/2017
Run
Default
0.2 mi
2:22
11:16
4/10/2016
Run
Sevierville - hill repeats
Interval
0.2 mi
2:29
16:34
4/4/2020
Walk
Default
0.1 mi
3:08
44:52
10/15/2011
Run
Linn Park to Downtown YMCA
Easy
0.5 mi
5:43
10:48
7/11/2018
Walk
Default
0.2 mi
6:24
26:40
3/23/2019
Run
Default
0.6 mi
6:44
10:42
4/7/2011
Run
Walk/run with David Kahn
Easy
0.5 mi
7:09
14:19
7/12/2018
Walk
Default
0.3 mi
7:15
29:01
3/29/2015
Run
Sevierville - hill repeats
Interval
0.4 mi
7:20
17:52
6/12/2017
Run
Interval
1.1 mi
8:39
7:35
4/4/2011
Run
Walk/run with David Kahn
Easy
0.6 mi
8:51
14:31
6/19/2015
Run
Home - 1-mile run
Easy
1.1 mi
9:32
8:36
8/16/2020
Walk
Default
0.3 mi
9:39
35:44
5/23/2013
Run
Caneel Bay Resort
Easy
1.0 mi
9:49
9:38
10/28/2016
Run
Default
1.1 mi
9:59
9:05
8/8/2020
Walk
Default
0.4 mi
9:59
26:17
4/20/2016
Run
Home - 1-mile run
Easy
1.1 mi
10:01
9:07
1/1/2012
Run
Treadmll at home
Easy
1.2 mi
10:01
8:35
11/6/2015
Run
Home - 1-mile run
Easy
1.1 mi
10:03
9:03
4/22/2016
Run
Home - 1-mile run
Easy
1.1 mi
10:08
9:13
10/23/2015
Run
Home - 1-mile run
Easy
1.1 mi
10:12
9:17
8/28/2020
Walk
Default
0.2 mi
10:13
44:26
2/6/2017
Run
Default
1.1 mi
10:14
9:08
6/24/2016
Run
Home - 1-mile run
Easy
1.1 mi
10:18
9:17
7/31/2012
Run
Treadmll at home
Easy
1.2 mi
10:20
8:50
8/8/2017
Run
Default
1.1 mi
10:21
9:25
7/5/2012
Run
Treadmll at home
Easy
1.1 mi
10:22
9:32
1/7/2012
Run
Treadmll at home
Easy
1.1 mi
10:23
9:17
1/23/2012
Run
Treadmll at home
Easy
1.2 mi
10:24
8:49
3/13/2016
Run
Home - 1-mile run
Easy
1.1 mi
10:27
9:20
4/12/2016
Run
Home - 1-mile run
Easy
1.1 mi
10:29
9:28
10/8/2017
Run
Default
1.1 mi
10:30
9:23
1/11/2013
Run
Treadmll at home
Easy
1.1 mi
10:32
9:25
2/19/2012
Run
Treadmll at home
Easy
1.1 mi
10:32
9:25
12/16/2016
Run
Default
1.1 mi
10:33
9:31
1/15/2012
Run
Treadmll at home
Easy
1.2 mi
10:35
8:54
11/11/2012
Run
Treadmll at home
Easy
1.1 mi
10:35
9:33
6/29/2012
Run
Treadmll at home
Easy
1.1 mi
10:35
9:18
4/29/2012
Run
Treadmll at home
Easy
1.2 mi
10:36
9:04
12/2/2012
Run
Treadmll at home
Easy
1.2 mi
10:36
9:14
1/30/2014
Run
Home - treadmill
Easy
1.1 mi
10:36
9:19
4/28/2013
Run
Treadmll at home
Easy
1.2 mi
10:37
9:00
10/12/2014
Run
Home - treadmill
Easy
1.1 mi
10:38
9:25
3/10/2013
Run
Treadmll at home
Easy
1.1 mi
10:44
10:08
1/15/2013
Run
Treadmll at home
Easy
1.1 mi
10:44
9:41
5/2/2020
Walk
Default
0.4 mi
10:45
28:17
6/10/2016
Run
Home - 1-mile run
Easy
1.1 mi
10:45
9:26
2/16/2014
Run
MERCEDES MARATHON RELAY (team finish)
Race
0.9 mi
10:49
12:01
7/22/2016
Run
Home - 1-mile run
Easy
1.1 mi
10:50
9:40
9/9/2016
Run
Default
1.1 mi
10:50
9:57
8/12/2012
Run
Treadmll at home
Easy
1.1 mi
10:51
9:52
6/3/2016
Run
Home - 1-mile run
Easy
1.1 mi
10:51
9:47
5/19/2012
Run
DIXIE200 RELAY - final run to the finish
Easy
1.1 mi
10:54
10:06
12/24/2017
Run
Default
1.1 mi
10:56
9:51
7/14/2016
Run
MBV - 1-mile add-on run
Easy
1.1 mi
10:56
10:19
1/21/2016
Run
Home - treadmill
Easy
1.1 mi
11:00
9:45
5/25/2019
Walk
Default
0.4 mi
11:02
25:40
8/11/2013
Run
Treadmll at home
Easy
1.2 mi
11:03
9:32
1/7/2014
Run
Home - treadmill
Easy
1.1 mi
11:05
9:44
11/4/2012
Run
Treadmll at home
Easy
1.2 mi
11:08
9:22
12/30/2015
Run
Home - 1-mile run
Easy
1.1 mi
11:11
10:05
8/24/2016
Run
Home - 1-mile run
Easy
1.1 mi
11:16
10:15
9/8/2019
Run
Default
1.2 mi
11:16
9:44
10/21/2016
Run
Default
1.1 mi
11:19
10:13
5/4/2019
Walk
Default
0.5 mi
11:22
24:12
6/16/2011
Run
Speedwork at Lakeshore Trail extension
Fartlek
1.4 mi
11:25
8:24
1/6/2017
Run
Default
1.1 mi
11:34
10:38
2/11/2014
Run
Home - treadmill
Easy
1.2 mi
11:35
9:26
1/5/2017
Run
Default
1.1 mi
11:35
10:50
1/8/2014
Run
Home - treadmill
Easy
1.2 mi
11:36
9:41
12/9/2016
Run
Default
1.1 mi
11:37
10:23
1/4/2017
Run
Default
1.1 mi
11:37
10:52
4/4/2014
Run
Home - treadmill
Easy
1.2 mi
11:45
9:58
2/27/2015
Run
Home - treadmill
Easy
1.2 mi
11:48
9:50
12/12/2016
Run
Default
1.1 mi
11:48
10:38
1/9/2014
Run
Home - treadmill
Easy
1.2 mi
11:48
9:41
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