| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2018 |
Default_30 |
|
Default |
|
1:15:00 |
|
 |
| 10/25/2018 |
Default_30 |
|
Default |
|
52:00 |
|
|
| 10/26/2018 |
Default_30 |
|
Default |
|
1:00:00 |
|
|
| 10/27/2018 |
Default_30 |
|
Default |
|
30:00 |
|
|
| 10/28/2018 |
Default_30 |
|
Default |
|
40:00 |
|
|
| 2/22/2019 |
Default_30 |
|
Default |
|
56:02 |
|
|
| 2/23/2019 |
Default_30 |
|
Default |
|
1:09:11 |
|
|
| 11/8/2019 |
Default_30 |
|
Default |
|
1:12:10 |
|
|
| 11/9/2019 |
Default_30 |
|
Default |
|
48:25 |
|
|
| 11/9/2019 |
Default_30 |
|
Default |
|
15:00 |
|
|
| 11/10/2019 |
Default_30 |
|
Default |
|
13:00 |
|
|
| 4/4/2020 |
Walk |
|
Default |
|
22:16 |
|
|
| 4/13/2010 |
Run |
Boot camp drills |
Default |
1.8 mi |
|
|
|
| 4/15/2010 |
Run |
Boot camp drills |
Default |
1.5 mi |
|
|
|
| 4/27/2010 |
Run |
Boot camp drills |
Fartlek |
1.3 mi |
|
|
|
| 4/29/2010 |
Run |
Boot camp drills |
Fartlek |
1.3 mi |
|
|
|
| 7/13/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/15/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/20/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/22/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/25/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 7/27/2010 |
Run |
Boot camp drills |
Fartlek |
0.8 mi |
|
|
|
| 7/29/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 8/3/2010 |
Run |
Boot camp drills |
Fartlek |
1.3 mi |
|
|
|
| 8/5/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 8/15/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 10/3/2010 |
Run |
Boot camp drills |
Fartlek |
0.5 mi |
|
|
|
| 2/19/2011 |
Run |
Plyometrics at Heardmont Park |
Fartlek |
1.0 mi |
|
|
|
| 8/25/2011 |
Swim |
Pool at Greystone YMCA |
Free Style |
250.0 m |
0:14 |
1:31 |
|
| 8/18/2011 |
Swim |
Pool at Greystone YMCA |
Free Style |
200.0 m |
0:13 |
1:45 |
|
| 8/11/2011 |
Swim |
Pool at Greystone YMCA |
Free Style |
150.0 m |
0:10 |
1:48 |
|
| 11/30/2010 |
Bike |
Exercise bike at Mountain Brook YMCA |
Hill |
16.9 mi |
45:00 |
2:40 |
|
| 10/11/2010 |
Bike |
Exercise bike at Mountain Brook YMCA |
Hill |
16.7 mi |
47:00 |
2:50 |
|
| 7/6/2011 |
Bike |
Exercise bike at Greystone YMCA |
Hill |
15.8 mi |
45:00 |
2:51 |
|
| 10/14/2010 |
Bike |
Exercise bike at Mountain Brook YMCA |
Hill |
16.3 mi |
47:00 |
2:54 |
|
| 10/13/2010 |
Bike |
Exercise bike at Mountain Brook YMCA |
Hill |
15.7 mi |
47:00 |
3:00 |
|
| 10/12/2010 |
Bike |
Exercise bike at Mountain Brook YMCA |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/31/2019 |
Walk |
|
Default |
0.4 mi |
1:27 |
3:27 |
|
| 6/15/2015 |
Run |
5PS - strides |
Interval |
0.1 mi |
0:48 |
5:41 |
|
| 1/1/2015 |
Run |
COMMITMENT DAY 5K |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 11/24/2019 |
Run |
MAGIC CITY 5K |
Race |
3.1 mi |
22:02 |
7:07 |
|
| 1/1/2020 |
Run |
COMMITMENT DAY 5K |
Race |
3.1 mi |
22:19 |
7:13 |
|
| 6/26/2017 |
Run |
|
Interval |
2.6 mi |
18:34 |
7:17 |
|
| 5/11/2013 |
Run |
GIRLS ON THE RUN 5K |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 1/1/2018 |
Run |
COMMITMENT DAY 5K |
Race |
3.1 mi |
22:47 |
7:22 |
|
| 10/18/2015 |
Run |
|
Race |
13.1 mi |
1:37:06 |
7:25 |
|
| 4/15/2017 |
Run |
OHOH RUN FOR THEIR LIVES 10K |
Race |
6.2 mi |
46:18 |
7:29 |
|
| 4/14/2012 |
Run |
READY. SET. CURE. 5K |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 5/21/2011 |
Run |
RUN FOR WISHES 5K |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 11/2/2013 |
Run |
VULCAN RUN 10K |
Race |
6.2 mi |
46:46 |
7:33 |
|
| 11/22/2012 |
Run |
SAM LAPIDUS MONTCLAIR RUN |
Race |
6.2 mi |
46:50 |
7:34 |
|
| 10/29/2015 |
Run |
EBSCO ZOMBIE RUN 5K |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 7/14/2011 |
Run |
Speedwork in Homewood - Retro Run preview |
Tempo |
2.9 mi |
22:02 |
7:35 |
|
| 7/23/2011 |
Run |
RETRO RUN 5K |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 6/12/2017 |
Run |
|
Interval |
1.1 mi |
8:39 |
7:35 |
|
| 12/17/2017 |
Run |
REYNDEER OF HOPE 5K RUN |
Race |
3.7 mi |
28:22 |
7:36 |
|
| 5/10/2014 |
Run |
GIRLS ON THE RUN 5K |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 5/19/2012 |
Run |
DIXIE200 RELAY - leg #2 |
Race |
3.5 mi |
26:39 |
7:37 |
|
| 3/31/2018 |
Run |
OHOH RUN FOR THEIR LIVES 10K |
Race |
6.2 mi |
47:22 |
7:39 |
|
| 3/23/2019 |
Run |
AZALEA TRAIL RUN 10K |
Race |
6.2 mi |
47:22 |
7:39 |
|
| 4/23/2011 |
Run |
RUN TO THE CROSS 5K |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 1/1/2019 |
Run |
|
Race |
3.1 mi |
23:42 |
7:39 |
|
| 4/30/2010 |
Run |
UAB DOLLARS FOR SCHOLARS 5K |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 3/2/2019 |
Run |
BIRMINGHAM WINE 10K |
Race |
6.2 mi |
47:34 |
7:41 |
|
| 2/11/2018 |
Run |
|
Race |
6.1 mi |
47:09 |
7:44 |
|
| 11/9/2012 |
Run |
RAGNAR RELAY TENNESSEE - leg #3 |
Race |
3.5 mi |
27:08 |
7:46 |
|
| 1/17/2013 |
Run |
MBV to Homewood |
Tempo |
3.9 mi |
30:11 |
7:46 |
|
| 3/4/2017 |
Run |
TUSCALOOSA HALF MARATHON |
Race |
13.1 mi |
1:41:42 |
7:46 |
|
| 9/4/2017 |
Run |
SCOTTSBORO HALF MARATHON |
Race |
13.1 mi |
1:42:02 |
7:48 |
|
| 9/18/2010 |
Run |
CARLOS SERRANO MEMORIAL PHP 5K |
Race |
3.1 mi |
24:09 |
7:48 |
|
| 3/9/2013 |
Run |
TOM KING CLASSIC HALF MARATHON |
Race |
13.1 mi |
1:42:04 |
7:48 |
|
| 10/11/2014 |
Run |
BOURBON CHASE RELAY - leg #2 |
Race |
5.1 mi |
39:39 |
7:51 |
|
| 2/3/2018 |
Run |
PENSACOLA DOUBLE BRIDGE 15K |
Race |
9.3 mi |
1:12:58 |
7:51 |
|
| 6/23/2011 |
Run |
Speedwork at Lakeshore Trail extension |
Interval |
2.3 mi |
18:08 |
7:52 |
|
| 11/24/2013 |
Run |
MAGIC CITY HALF MARATHON |
Race |
13.1 mi |
1:43:10 |
7:53 |
|
| 5/14/2011 |
Run |
READY. SET. CURE. 5K |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 6/5/2014 |
Run |
HAPPY HOUR HUSTLE 5K |
Race |
3.1 mi |
24:26 |
7:53 |
|
| 3/24/2018 |
Run |
|
Race |
6.2 mi |
48:50 |
7:55 |
|
| 9/28/2012 |
Run |
BOURBON CHASE RELAY - leg #2 |
Race |
4.5 mi |
35:41 |
7:56 |
|
| 2/23/2013 |
Run |
ADAM'S HEART RUN |
Race |
10.0 mi |
1:19:40 |
7:58 |
|
| 3/2/2013 |
Run |
TUSCALOOSA HALF MARATHON |
Race |
13.1 mi |
1:44:22 |
7:59 |
|
| 5/28/2012 |
Run |
MERCEDES BENZ COTTON ROW RUN 10K |
Race |
6.2 mi |
49:32 |
8:00 |
|
| 4/5/2014 |
Run |
JUNIOR LEAGUE OF BIRMINGHAM 5K FOR KIDS |
Race |
3.1 mi |
24:47 |
8:00 |
|
| 11/8/2014 |
Run |
VULCAN RUN 10K |
Race |
6.2 mi |
49:34 |
8:00 |
|
| 10/15/2011 |
Run |
SUSAN G. KOMEN RACE FOR THE CURE 5K |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 10/10/2014 |
Run |
BOURBON CHASE RELAY - leg #1 |
Race |
9.0 mi |
1:12:10 |
8:02 |
|
| 4/27/2013 |
Run |
ST. JUDE COUNTRY MUSIC HALF MARATHON |
Race |
13.1 mi |
1:45:11 |
8:02 |
|
| 8/11/2012 |
Run |
SEAWHEEZE lululemon athletica HALF MARATHON |
Race |
13.1 mi |
1:45:34 |
8:04 |
|
| 2/17/2013 |
Run |
MERCEDES HALF MARATHON |
Race |
13.1 mi |
1:45:39 |
8:04 |
|
| 3/5/2011 |
Run |
KNIGHTS OF COLUMBUS RUN |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 10/13/2012 |
Run |
LITTLE RIVER CANYON HALF MARATHON |
Race |
13.1 mi |
1:45:50 |
8:05 |
|
| 4/2/2020 |
Run |
|
Default |
4.1 mi |
33:27 |
8:06 |
|
| 3/29/2014 |
Run |
SCOTTSBORO HALF MARATHON |
Race |
13.1 mi |
1:46:23 |
8:08 |
|
| 9/29/2012 |
Run |
BOURBON CHASE RELAY - leg #3 |
Race |
5.1 mi |
41:26 |
8:08 |
|
| 7/6/2018 |
Run |
|
Default |
4.5 mi |
36:42 |
8:08 |
|
| 5/18/2012 |
Run |
DIXIE200 RELAY - leg #1 |
Race |
9.6 mi |
1:17:42 |
8:09 |
|
| 9/28/2012 |
Run |
BOURBON CHASE RELAY - leg #1 |
Race |
5.8 mi |
47:13 |
8:09 |
|
| 9/21/2013 |
Run |
DEPOT DAYS HARTSELLE HALF MARATHON |
Race |
13.1 mi |
1:46:43 |
8:09 |
|
| 2/22/2015 |
Run |
MERCEDES HALF MARATHON |
Race |
13.1 mi |
1:46:44 |
8:09 |
|
| 10/29/2016 |
Run |
|
Default |
13.1 mi |
1:47:02 |
8:10 |
|