Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/12/2023 Run   Easy 10.0 mi 1:15:29 7:33
3/3/2023 Run   Interval 10.0 mi 1:15:32 7:34
2/28/2023 Run   Interval 10.5 mi 1:15:29 7:12
2/25/2023 Run   Interval 8.6 mi 1:05:22 7:37
2/19/2023 Run   Interval 8.0 mi 1:00:22 7:33
2/16/2023 Run   Interval 11.0 mi 1:20:33 7:20
2/10/2023 Run   Interval 10.0 mi 1:15:28 7:33
2/4/2023 Run   Interval 10.0 mi 1:10:28 7:03
1/29/2023 Run   Tempo 10.0 mi 1:15:28 7:33
1/21/2023 Run   Interval 10.0 mi 1:10:29 7:03
1/18/2023 Run   Tempo 10.5 mi 1:15:27 7:12
1/16/2023 Run   Interval 10.0 mi 1:10:28 7:03
1/12/2023 Run   Interval 10.0 mi 1:15:28 7:33
1/7/2023 Run   Easy 10.0 mi 1:10:26 7:03
1/4/2023 Run   Interval 10.0 mi 1:10:29 7:03
12/30/2022 Run   Tempo 9.0 mi 1:05:25 7:17
12/26/2022 Run   Interval 10.0 mi 1:15:29 7:33
12/22/2022 Run   Interval 10.0 mi 1:15:30 7:33
12/20/2022 Run   Interval 10.0 mi 1:15:26 7:33
12/17/2022 Run   Easy 10.0 mi 1:15:29 7:33
12/14/2022 Run   Interval 10.0 mi 1:15:29 7:33
12/9/2022 Run   Interval 10.0 mi 1:15:28 7:33
12/6/2022 Run   Interval 9.0 mi 1:10:26 7:50
11/25/2022 Run   Interval 10.0 mi 1:15:26 7:33
11/20/2022 Run   Tempo 10.0 mi 1:15:25 7:33
11/10/2022 Run   Interval 10.0 mi 1:15:28 7:33
11/6/2022 Run   Interval 10.0 mi 1:15:29 7:33
11/4/2022 Run   Interval 10.0 mi 1:10:29 7:03
11/2/2022 Run   Tempo 9.0 mi 1:10:24 7:50
10/27/2022 Run   Interval 10.0 mi 1:15:29 7:33
10/24/2022 Run   Tempo 10.0 mi 1:15:26 7:33
10/22/2022 Run   Easy 10.0 mi 1:15:29 7:33
10/19/2022 Run   Interval 10.0 mi 1:10:29 7:03
10/17/2022 Run   Interval 10.0 mi 1:10:30 7:03
10/14/2022 Run   Interval 10.0 mi 1:10:28 7:03
10/12/2022 Run   Interval 9.0 mi 1:10:25 7:50
10/7/2022 Run   Interval 9.0 mi 1:05:20 7:16
10/1/2022 Run   Interval 8.0 mi 56:18 7:03
9/29/2022 Run   Tempo 8.0 mi 56:19 7:03
9/24/2022 Run   Easy 8.0 mi 56:20 7:03
8/20/2022 Run   Easy 10.0 mi    
8/14/2022 Run   Easy 13.0 mi    
8/10/2022 Run   Easy 10.0 mi    
8/6/2022 Run   Easy 12.0 mi    
7/30/2022 Run   Easy 10.0 mi    
7/16/2022 Run   Interval 10.0 mi 1:15:28 7:33
7/6/2022 Run   Interval 10.0 mi 1:15:30 7:33
7/4/2022 Run   Interval 10.0 mi 1:15:30 7:33
6/24/2022 Run   Easy 4.0 mi 30:06 7:32