| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2021 |
Run |
|
Race |
30.5 mi |
4:21:07 |
8:34 |
 |
| 5/24/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/19/2021 |
Run |
|
Easy |
12.0 mi |
1:40:19 |
8:22 |
|
| 5/5/2021 |
Run |
|
Long |
14.0 mi |
2:15:28 |
9:41 |
|
| 4/1/2021 |
Run |
|
Long |
17.0 mi |
2:25:31 |
8:34 |
|
| 3/3/2021 |
Run |
|
Long |
16.0 mi |
3:00:28 |
11:17 |
|
| 2/6/2021 |
Run |
|
Long |
15.5 mi |
2:05:26 |
8:06 |
|
| 12/30/2020 |
Run |
|
Easy |
11.0 mi |
1:30:18 |
8:13 |
|
| 12/27/2020 |
Run |
|
Easy |
10.0 mi |
1:35:17 |
9:32 |
|
| 12/25/2020 |
Run |
|
Easy |
11.0 mi |
1:35:19 |
8:40 |
|
| 12/18/2020 |
Run |
|
Long |
11.0 mi |
2:15:20 |
12:19 |
|
| 11/12/2020 |
Run |
|
Easy |
10.5 mi |
1:25:18 |
8:08 |
|
| 11/4/2020 |
Run |
|
Easy |
11.5 mi |
1:29:18 |
7:46 |
|
| 10/4/2020 |
Run |
|
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 9/4/2020 |
Run |
|
Race |
12.5 mi |
1:35:34 |
7:39 |
|
| 8/26/2020 |
Run |
|
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 8/16/2020 |
Run |
|
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 7/29/2020 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 7/26/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 7/24/2020 |
Run |
|
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 7/19/2020 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 7/15/2020 |
Run |
|
Hill |
9.0 mi |
1:15:24 |
8:23 |
|
| 7/12/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 7/5/2020 |
Run |
|
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
|