| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2020 |
Run |
|
Easy |
15.0 mi |
6:00:00 |
24:00 |
 |
| 6/19/2020 |
Run |
|
Easy |
15.0 mi |
6:00:00 |
24:00 |
|
| 6/15/2020 |
Run |
|
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 6/9/2020 |
Run |
|
Long |
10.0 mi |
5:00:30 |
30:03 |
|
| 6/5/2020 |
Run |
|
Long |
15.0 mi |
3:00:35 |
12:03 |
|
| 6/1/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 4/4/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 3/1/2020 |
Run |
|
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 3/1/2020 |
Run |
|
Race |
6.5 mi |
44:40 |
6:53 |
|
| 2/29/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 2/23/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 11/9/2019 |
Run |
|
Race |
17.8 mi |
3:25:00 |
11:32 |
|
| 10/30/2019 |
Run |
|
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 10/27/2019 |
Run |
|
Long |
8.0 mi |
1:25:17 |
10:40 |
|
| 10/19/2019 |
Run |
|
Long |
8.0 mi |
1:06:13 |
8:17 |
|
| 10/13/2019 |
Run |
|
Easy |
7.0 mi |
1:12:15 |
10:20 |
|
| 10/6/2019 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 10/5/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 9/28/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
|