Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2023 Run   Race 3.1 mi 16:30 5:20
11/22/2023 Run   Easy 4.0 mi 30:06 7:32
11/21/2023 Run   Easy 6.0 mi 45:09 7:32
11/19/2023 Run   Interval 9.0 mi 1:10:25 7:50
11/18/2023 Run   Easy 8.0 mi 1:00:12 7:32
11/17/2023 Run   Easy 4.0 mi 30:06 7:32
11/16/2023 Run   Interval 7.0 mi 53:20 7:38
11/15/2023 Run   Easy 4.0 mi 30:06 7:32
11/14/2023 Run   Easy 4.0 mi 30:06 7:32
11/13/2023 Run   Easy 6.0 mi 45:09 7:32
11/12/2023 Run   Easy 8.0 mi 1:08:20 8:33
11/11/2023 Run   Easy 6.0 mi 45:09 7:32
11/10/2023 Run   Easy 4.0 mi 30:06 7:32
11/9/2023 Run   Easy 6.0 mi 45:09 7:32
10/25/2023 Run   Interval 8.0 mi 1:00:22 7:33
10/23/2023 Run   Easy 6.0 mi 45:09 7:32
10/19/2023 Run   Easy 6.0 mi 45:09 7:32
10/18/2023 Run   Tempo 9.0 mi 1:07:27 7:30
10/17/2023 Run   Easy 5.0 mi 35:08 7:02
10/16/2023 Run   Easy 8.0 mi 1:00:20 7:33
10/15/2023 Run   Easy 6.0 mi 45:09 7:32
10/14/2023 Run   Easy 9.0 mi 1:10:14 7:49
10/3/2023 Run   Easy 6.0 mi 45:09 7:32
10/2/2023 Run   Tempo 8.0 mi 1:00:24 7:33
10/1/2023 Run   Easy 5.0 mi 40:08 8:02
9/30/2023 Run   Easy 9.0 mi 1:15:15 8:22
9/29/2023 Run   Easy 6.0 mi 45:09 7:32
9/28/2023 Run   Easy 6.0 mi 45:09 7:32
9/27/2023 Run   Interval 10.0 mi 1:15:30 7:33
9/26/2023 Run   Easy 6.0 mi 45:09 7:32
9/25/2023 Run   Tempo 8.0 mi 1:00:22 7:33
9/24/2023 Run   Easy 4.0 mi 30:06 7:32
9/23/2023 Run   Easy 9.0 mi 1:10:14 7:49
9/22/2023 Run   Easy 8.0 mi 1:00:22 7:33
9/21/2023 Run   Easy 6.0 mi 45:09 7:32
9/20/2023 Run   Interval 8.0 mi 1:00:24 7:33
9/19/2023 Run   Easy 6.0 mi 45:09 7:32
9/18/2023 Run   Easy 8.0 mi 1:02:22 7:48
9/13/2023 Run   Easy 6.0 mi 45:09 7:32
9/12/2023 Run   Easy 8.0 mi 1:00:22 7:33
9/5/2023 Run   Easy 6.0 mi 45:09 7:32
9/4/2023 Run   Tempo 8.0 mi 1:00:24 7:33
9/3/2023 Run   Easy 6.0 mi 45:09 7:32
9/2/2023 Run   Easy 10.0 mi 1:15:15 7:32
9/1/2023 Run   Easy 6.0 mi 45:09 7:32
8/31/2023 Run   Interval 10.0 mi 1:15:27 7:33
8/30/2023 Run   Easy 8.0 mi 1:00:12 7:32
8/29/2023 Run   Easy 6.0 mi 45:09 7:32
8/28/2023 Run   Interval 8.0 mi 1:00:25 7:34
8/27/2023 Run   Easy 6.0 mi 45:09 7:32
8/26/2023 Run   Easy 4.0 mi 30:06 7:32
8/25/2023 Run   Interval 9.0 mi 1:10:28 7:50
8/24/2023 Run   Easy 8.0 mi 1:00:12 7:32
8/23/2023 Run   Easy 5.0 mi 40:08 8:02
8/22/2023 Run   Interval 9.0 mi 1:10:25 7:50
8/21/2023 Run   Easy 6.0 mi 45:09 7:32
8/20/2023 Run   Easy 6.5 mi 50:10 7:44
8/19/2023 Run   Interval 8.2 mi 1:00:23 7:22
8/18/2023 Run   Easy 6.0 mi 45:09 7:32
8/17/2023 Run   Interval 8.2 mi 1:05:21 7:59
8/16/2023 Run   Easy 6.0 mi 45:09 7:32
8/15/2023 Run   Easy 10.2 mi 1:15:28 7:24
8/14/2023 Run   Easy 6.0 mi 45:09 7:32
8/13/2023 Run   Easy 8.0 mi 1:00:20 7:33
8/12/2023 Run   Easy 8.0 mi 1:00:12 7:32
8/11/2023 Run   Easy 4.0 mi 30:06 7:32
8/7/2023 Run   Easy 8.0 mi 1:00:12 7:32
8/5/2023 Run   Easy 8.0 mi 1:00:12 7:32
8/4/2023 Run   Easy 6.0 mi 45:09 7:32
8/2/2023 Run   Easy 8.0 mi 1:00:12 7:32
7/31/2023 Run   Easy 4.0 mi 30:06 7:32
7/30/2023 Run   Tempo 10.0 mi 1:15:25 7:33
7/29/2023 Run   Easy 9.0 mi 1:10:14 7:49
7/26/2023 Run   Easy 4.0 mi 30:06 7:32
7/25/2023 Run   Easy 5.0 mi 40:08 8:02
7/24/2023 Run   Easy 4.0 mi 30:06 7:32
7/23/2023 Run   Easy 8.5 mi 1:06:13 7:48
7/22/2023 Run   Interval 9.0 mi 1:15:28 8:24
7/18/2023 Run   Easy 6.0 mi 45:09 7:32
7/17/2023 Run   Easy 4.0 mi 30:06 7:32
7/16/2023 Run   Interval 8.0 mi 1:00:20 7:33
7/15/2023 Run   Easy 9.0 mi 1:10:14 7:49
7/14/2023 Run   Easy 4.0 mi 30:06 7:32
7/13/2023 Run   Easy 5.5 mi 45:09 8:13
7/12/2023 Run   Easy 5.0 mi 40:08 8:02
7/5/2023 Run   Easy 4.0 mi 30:06 7:32
7/4/2023 Run   Interval 10.0 mi 1:10:29 7:03
7/3/2023 Run   Easy 4.0 mi 30:06 7:32
7/1/2023 Run   Easy 6.0 mi 45:09 7:32
6/30/2023 Run   Easy 4.0 mi 30:06 7:32
6/29/2023 Run   Easy 6.0 mi 45:09 7:32
6/28/2023 Run   Easy 7.0 mi 55:11 7:53
6/26/2023 Run   Easy 4.0 mi 30:06 7:32
6/25/2023 Run   Easy 9.0 mi 1:10:14 7:49
6/24/2023 Run   Easy 6.0 mi 45:09 7:32
6/23/2023 Run   Easy 4.0 mi 30:06 7:32
6/21/2023 Run   Easy 7.0 mi 55:11 7:53
6/20/2023 Run   Easy 5.0 mi 40:08 8:02
6/19/2023 Run   Easy 4.0 mi 30:06 7:32
6/18/2023 Run   Easy 9.0 mi 1:10:14 7:49
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