Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/11/2022 Run   Easy 6.0 mi 45:09 7:32
11/10/2022 Run   Interval 10.0 mi 1:15:28 7:33
11/8/2022 Run   Easy 8.0 mi 1:00:12 7:32
11/7/2022 Run   Easy 6.0 mi 45:09 7:32
11/6/2022 Run   Interval 10.0 mi 1:15:29 7:33
11/5/2022 Run   Easy 5.0 mi 35:08 7:02
11/4/2022 Run   Interval 10.0 mi 1:10:29 7:03
11/3/2022 Run   Easy 8.0 mi 1:00:12 7:32
11/2/2022 Run   Tempo 9.0 mi 1:10:24 7:50
10/31/2022 Run   Easy 6.0 mi 46:09 7:42
10/29/2022 Run   Easy 7.0 mi 52:10 7:28
10/28/2022 Run   Easy 4.0 mi 30:06 7:32
10/27/2022 Run   Interval 10.0 mi 1:15:29 7:33
10/26/2022 Run   Easy 8.0 mi 1:00:12 7:32
10/25/2022 Run   Easy 5.0 mi 40:08 8:02
10/24/2022 Run   Tempo 10.0 mi 1:15:26 7:33
10/22/2022 Run   Easy 10.0 mi 1:15:29 7:33
10/21/2022 Run   Easy 4.0 mi 30:06 7:32
10/20/2022 Run   Easy 8.0 mi 1:00:12 7:32
10/19/2022 Run   Interval 10.0 mi 1:10:29 7:03
10/17/2022 Run   Interval 10.0 mi 1:10:30 7:03
10/15/2022 Run   Easy 8.0 mi 1:00:12 7:32
10/14/2022 Run   Interval 10.0 mi 1:10:28 7:03
10/13/2022 Run   Easy 4.0 mi 30:06 7:32
10/12/2022 Run   Interval 9.0 mi 1:10:25 7:50
10/10/2022 Run   Easy 7.0 mi 50:10 7:10
10/9/2022 Run   Easy 6.0 mi 45:09 7:32
10/8/2022 Run   Easy 8.0 mi 1:00:12 7:32
10/7/2022 Run   Interval 9.0 mi 1:05:20 7:16
10/5/2022 Run   Easy 6.0 mi 45:09 7:32
10/3/2022 Run   Easy 5.0 mi 40:08 8:02
10/2/2022 Run   Easy 8.0 mi 58:12 7:17
10/1/2022 Run   Interval 8.0 mi 56:18 7:03
9/29/2022 Run   Tempo 8.0 mi 56:19 7:03
9/28/2022 Run   Easy 4.0 mi 31:06 7:47
9/27/2022 Run   Easy 5.0 mi 40:08 8:02
9/26/2022 Run   Easy 6.0 mi 45:09 7:32
9/25/2022 Run   Easy 6.0 mi 45:09 7:32
9/24/2022 Run   Easy 8.0 mi 56:20 7:03
9/21/2022 Run   Easy 5.0 mi 38:10 7:38
9/19/2022 Run   Easy 3.5 mi 28:05 8:02
9/18/2022 Run   Easy 7.0 mi 51:10 7:19
9/16/2022 Run   Easy 4.0 mi 30:06 7:32
9/14/2022 Run   Easy 4.0 mi 30:06 7:32
8/29/2022 Run   Easy 5.0 mi 40:08 8:02
8/25/2022 Run   Easy 5.0 mi 40:08 8:02
8/23/2022 Run   Easy 4.0 mi 30:06 7:32
8/21/2022 Run   Easy 8.0 mi 1:00:12 7:32
8/20/2022 Run   Easy 10.0 mi    
8/18/2022 Run   Easy 10.0 mi    
8/17/2022 Run   Easy 8.0 mi    
8/16/2022 Run   Easy 6.0 mi    
8/14/2022 Run   Easy 13.0 mi    
8/13/2022 Run   Easy 11.0 mi    
8/11/2022 Run   Easy 6.0 mi    
8/10/2022 Run   Easy 10.0 mi    
8/9/2022 Run   Easy 5.0 mi    
8/8/2022 Run   Easy 6.0 mi    
8/6/2022 Run   Easy 12.0 mi    
8/5/2022 Run   Easy 7.0 mi    
8/3/2022 Run   Easy 8.0 mi    
8/2/2022 Run   Easy 8.0 mi    
8/1/2022 Run   Easy 6.0 mi    
7/31/2022 Run   Long 12.0 mi 1:25:18 7:07
7/30/2022 Run   Easy 10.0 mi    
7/27/2022 Run   Easy 8.0 mi    
7/26/2022 Run   Easy 7.0 mi    
7/23/2022 Run   Easy 9.0 mi    
7/21/2022 Run   Easy 5.0 mi 40:08 8:02
7/20/2022 Run   Easy 5.0 mi 38:08 7:38
7/17/2022 Run   Long 10.0 mi 1:15:15 7:32
7/16/2022 Run   Interval 10.0 mi 1:15:28 7:33
7/15/2022 Run   Easy 4.0 mi 30:06 7:32
7/13/2022 Run   Easy 4.0 mi 30:06 7:32
7/10/2022 Run   Easy 9.0 mi    
7/9/2022 Run   Easy 6.5 mi 48:10 7:25
7/8/2022 Run   Long 12.0 mi 1:30:18 7:32
7/7/2022 Run   Easy 4.0 mi 30:06 7:32
7/6/2022 Run   Interval 10.0 mi 1:15:30 7:33
7/5/2022 Run   Easy 6.0 mi 45:09 7:32
7/4/2022 Run   Interval 10.0 mi 1:15:30 7:33
7/2/2022 Run   Interval 9.0 mi 1:10:27 7:50
7/1/2022 Run   Easy 6.0 mi 45:09 7:32
6/29/2022 Run   Easy 10.0 mi 1:15:15 7:32
6/28/2022 Run   Easy 9.0 mi 1:02:14 6:55
6/27/2022 Run   Easy 6.0 mi 50:09 8:22
6/26/2022 Run   Easy 8.0 mi 1:00:23 7:33
6/25/2022 Run   Easy 12.0 mi 1:30:18 7:32
6/24/2022 Run   Easy 4.0 mi 30:06 7:32
6/23/2022 Run   Easy 8.0 mi 1:00:12 7:32
6/22/2022 Run   Interval 10.0 mi 1:15:30 7:33
6/21/2022 Run   Easy 8.0 mi 1:00:12 7:32
6/20/2022 Run   Easy 6.0 mi 45:09 7:32
6/19/2022 Run   Easy 8.0 mi 1:00:12 7:32
6/18/2022 Run   Interval 10.0 mi 1:15:32 7:34
6/17/2022 Run   Easy 8.0 mi 56:12 7:02
6/16/2022 Run   Easy 6.0 mi 42:09 7:02
6/15/2022 Run   Easy 7.0 mi 52:10 7:28
6/13/2022 Run   Easy 4.0 mi 30:03 7:31
6/12/2022 Run   Easy 10.0 mi 1:15:15 7:32
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