| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
 |
| 6/15/2023 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 6/12/2023 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 6/11/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 6/8/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 6/7/2023 |
Run |
|
Interval |
12.0 mi |
1:30:35 |
7:33 |
|
| 6/6/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 6/5/2023 |
Run |
|
Fartlek |
11.0 mi |
1:20:35 |
7:20 |
|
| 6/4/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 6/3/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 6/2/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/31/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/30/2023 |
Run |
|
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 5/29/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/27/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/26/2023 |
Run |
|
Long |
16.0 mi |
2:10:25 |
8:10 |
|
| 5/25/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 5/24/2023 |
Run |
|
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 5/23/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/22/2023 |
Run |
|
Interval |
10.0 mi |
1:15:32 |
7:34 |
|
| 5/20/2023 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 5/19/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/18/2023 |
Run |
|
Tempo |
8.0 mi |
1:00:21 |
7:33 |
|
| 5/17/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/16/2023 |
Run |
|
Interval |
10.0 mi |
1:10:32 |
7:04 |
|
| 5/15/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/14/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/13/2023 |
Run |
|
Easy |
10.0 mi |
1:20:16 |
8:02 |
|
| 5/12/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 5/11/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/10/2023 |
Run |
|
Tempo |
8.0 mi |
1:00:20 |
7:33 |
|
| 5/9/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/8/2023 |
Run |
|
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 5/7/2023 |
Run |
|
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 5/6/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/5/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/3/2023 |
Run |
|
Interval |
11.0 mi |
1:20:32 |
7:20 |
|
| 5/2/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/1/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 4/29/2023 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 4/28/2023 |
Run |
|
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
| 4/27/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 4/26/2023 |
Run |
|
Fartlek |
10.0 mi |
1:15:30 |
7:33 |
|
| 4/25/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 4/24/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 4/23/2023 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 4/22/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 4/21/2023 |
Run |
|
Interval |
10.0 mi |
1:10:32 |
7:04 |
|
| 4/20/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 4/19/2023 |
Run |
|
Interval |
10.0 mi |
1:15:30 |
7:33 |
|
| 4/18/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 4/17/2023 |
Run |
|
Interval |
11.0 mi |
1:20:35 |
7:20 |
|
| 4/16/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 4/15/2023 |
Run |
|
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
| 4/13/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 4/12/2023 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 4/11/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 4/9/2023 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 4/8/2023 |
Run |
|
Long |
10.0 mi |
1:20:16 |
8:02 |
|
| 4/7/2023 |
Run |
|
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
| 4/6/2023 |
Run |
|
Interval |
11.0 mi |
1:20:33 |
7:20 |
|
| 4/5/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 4/4/2023 |
Run |
|
Interval |
10.0 mi |
1:15:29 |
7:33 |
|
| 4/3/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 4/2/2023 |
Run |
|
Interval |
8.0 mi |
1:00:23 |
7:33 |
|
| 4/1/2023 |
Run |
|
Easy |
9.5 mi |
1:15:16 |
7:56 |
|
| 3/31/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/30/2023 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 3/25/2023 |
Run |
|
Easy |
10.0 mi |
1:15:28 |
7:33 |
|
| 3/23/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/22/2023 |
Run |
|
Interval |
8.0 mi |
1:00:23 |
7:33 |
|
| 3/21/2023 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 3/20/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/19/2023 |
Run |
|
Interval |
8.0 mi |
1:00:22 |
7:33 |
|
| 3/18/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 3/17/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/15/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/13/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/12/2023 |
Run |
|
Easy |
10.0 mi |
1:15:29 |
7:33 |
|
| 3/11/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 3/10/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/9/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/7/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/6/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/5/2023 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 3/4/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 3/3/2023 |
Run |
|
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 3/3/2023 |
Run |
|
Interval |
10.0 mi |
1:15:32 |
7:34 |
|
| 3/2/2023 |
Run |
|
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
| 3/1/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/28/2023 |
Run |
|
Interval |
10.5 mi |
1:15:29 |
7:12 |
|
| 2/27/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/27/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 2/26/2023 |
Run |
|
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 2/25/2023 |
Run |
|
Interval |
8.6 mi |
1:05:22 |
7:37 |
|
| 2/24/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/22/2023 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 2/21/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/19/2023 |
Run |
|
Interval |
8.0 mi |
1:00:22 |
7:33 |
|
| 2/18/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
|