| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2024 |
Run |
|
Long |
13.5 mi |
2:00:26 |
8:56 |
 |
| 4/3/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/29/2024 |
Run |
|
Interval |
6.0 mi |
45:15 |
7:33 |
|
| 3/28/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/26/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/24/2024 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 3/23/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/22/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/21/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/19/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/17/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/16/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/14/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/13/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/10/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/9/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/3/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/2/2024 |
Run |
|
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
| 3/1/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/29/2024 |
Run |
|
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/28/2024 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/27/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/26/2024 |
Run |
|
Interval |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/25/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/24/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/23/2024 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/22/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/21/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/20/2024 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 2/18/2024 |
Run |
|
Race |
13.3 mi |
1:12:55 |
5:29 |
|
| 2/17/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/16/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/15/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/14/2024 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/13/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/12/2024 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/11/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/10/2024 |
Run |
|
Tempo |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/9/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/8/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/7/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/6/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/2/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/1/2024 |
Run |
|
Easy |
6.4 mi |
49:09 |
7:41 |
|
| 1/31/2024 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/30/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 1/28/2024 |
Run |
|
Interval |
10.0 mi |
1:15:31 |
7:34 |
|
| 1/27/2024 |
Run |
|
Interval |
11.0 mi |
1:25:30 |
7:47 |
|
| 1/26/2024 |
Run |
|
Easy |
6.5 mi |
48:09 |
7:25 |
|
| 1/25/2024 |
Run |
|
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 1/24/2024 |
Run |
|
Easy |
6.5 mi |
46:09 |
7:06 |
|
| 1/23/2024 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 1/22/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 1/21/2024 |
Run |
|
Interval |
10.0 mi |
1:15:31 |
7:34 |
|
| 1/20/2024 |
Run |
|
Interval |
10.0 mi |
1:16:34 |
7:40 |
|
| 1/16/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 1/15/2024 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/14/2024 |
Run |
|
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/13/2024 |
Run |
|
Interval |
10.0 mi |
1:15:29 |
7:33 |
|
| 1/12/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/11/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/10/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/9/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/8/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/7/2024 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/5/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/4/2024 |
Run |
|
Easy |
9.0 mi |
1:10:31 |
7:51 |
|
| 1/3/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 1/2/2024 |
Run |
|
Interval |
9.0 mi |
1:10:30 |
7:50 |
|
| 1/1/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/31/2023 |
Run |
|
Tempo |
9.0 mi |
1:10:28 |
7:50 |
|
| 12/30/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/29/2023 |
Run |
|
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 12/28/2023 |
Run |
|
Interval |
8.0 mi |
1:00:28 |
7:34 |
|
| 12/27/2023 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 12/23/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/22/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/21/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/20/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/19/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/18/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/15/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 12/14/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/13/2023 |
Run |
|
Interval |
8.0 mi |
1:00:27 |
7:34 |
|
| 12/12/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/11/2023 |
Run |
|
Interval |
8.0 mi |
1:00:24 |
7:33 |
|
| 12/10/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/9/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 12/8/2023 |
Run |
|
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
| 12/7/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/6/2023 |
Run |
|
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 12/5/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 11/29/2023 |
Run |
|
Easy |
5.5 mi |
42:08 |
7:40 |
|
| 11/28/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 11/26/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 11/25/2023 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 11/24/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 11/23/2023 |
Run |
|
Easy |
2.5 mi |
20:04 |
8:02 |
|
|