| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/2/2019 |
Bike |
|
Easy |
43.0 mi |
2:15:00 |
3:09 |
 |
| 11/24/2018 |
Bike |
|
Long |
42.0 mi |
2:30:00 |
3:35 |
|
| 5/29/2021 |
Run |
|
Race |
30.5 mi |
4:21:07 |
8:34 |
|
| 4/30/2022 |
Run |
|
Race |
28.0 mi |
3:51:30 |
8:17 |
|
| 2/13/2022 |
Run |
|
Race |
26.6 mi |
2:42:49 |
6:08 |
|
| 4/28/2021 |
Run |
|
Long |
20.0 mi |
2:12:31 |
6:38 |
|
| 4/17/2021 |
Run |
|
Long |
20.0 mi |
2:30:31 |
7:32 |
|
| 3/13/2021 |
Run |
|
Easy |
18.0 mi |
2:05:28 |
6:59 |
|
| 1/23/2021 |
Run |
|
Long |
18.0 mi |
2:00:28 |
6:42 |
|
| 11/9/2019 |
Run |
|
Race |
17.8 mi |
3:25:00 |
11:32 |
|
| 11/13/2021 |
Run |
|
Race |
17.5 mi |
3:19:20 |
11:24 |
|
| 4/1/2021 |
Run |
|
Long |
17.0 mi |
2:25:31 |
8:34 |
|
| 1/1/2021 |
Run |
|
Long |
17.0 mi |
2:02:26 |
7:13 |
|
| 8/22/2020 |
Run |
|
Long |
17.0 mi |
2:02:26 |
7:13 |
|
| 10/10/2020 |
Run |
|
Long |
16.5 mi |
2:00:26 |
7:18 |
|
| 7/11/2020 |
Run |
|
Long |
16.5 mi |
2:00:25 |
7:18 |
|
| 5/26/2023 |
Run |
|
Long |
16.0 mi |
2:10:25 |
8:10 |
|
| 1/28/2022 |
Run |
|
Easy |
16.0 mi |
1:54:25 |
7:10 |
|
| 4/10/2021 |
Run |
|
Long |
16.0 mi |
1:50:25 |
6:55 |
|
| 3/28/2021 |
Run |
|
Easy |
16.0 mi |
1:55:24 |
7:13 |
|
| 3/20/2021 |
Run |
|
Easy |
16.0 mi |
1:55:24 |
7:13 |
|
| 3/6/2021 |
Run |
|
Long |
16.0 mi |
1:50:25 |
6:55 |
|
| 3/3/2021 |
Run |
|
Long |
16.0 mi |
3:00:28 |
11:17 |
|
| 12/23/2020 |
Run |
|
Easy |
16.0 mi |
1:56:24 |
7:17 |
|
| 11/21/2020 |
Run |
|
Long |
16.0 mi |
1:53:25 |
7:06 |
|
| 8/15/2020 |
Run |
|
Long |
16.0 mi |
1:54:24 |
7:09 |
|
| 7/25/2020 |
Run |
|
Long |
16.0 mi |
2:00:25 |
7:32 |
|
| 5/14/2021 |
Run |
|
Long |
15.5 mi |
2:40:32 |
10:22 |
|
| 2/6/2021 |
Run |
|
Long |
15.5 mi |
2:05:26 |
8:06 |
|
| 4/14/2022 |
Run |
|
Long |
15.0 mi |
2:05:25 |
8:22 |
|
| 4/6/2022 |
Run |
|
Long |
15.0 mi |
2:02:25 |
8:10 |
|
| 3/26/2022 |
Run |
|
Long |
15.0 mi |
1:49:23 |
7:18 |
|
| 5/11/2021 |
Run |
|
Long |
15.0 mi |
1:48:23 |
7:14 |
|
| 1/16/2021 |
Run |
|
Long |
15.0 mi |
1:50:23 |
7:22 |
|
| 9/27/2020 |
Run |
|
Long |
15.0 mi |
1:50:24 |
7:22 |
|
| 7/4/2020 |
Run |
|
Easy |
15.0 mi |
1:46:23 |
7:06 |
|
| 6/20/2020 |
Run |
|
Easy |
15.0 mi |
6:00:00 |
24:00 |
|
| 6/19/2020 |
Run |
|
Easy |
15.0 mi |
6:00:00 |
24:00 |
|
| 6/5/2020 |
Run |
|
Long |
15.0 mi |
3:00:35 |
12:03 |
|
| 7/17/2020 |
Run |
|
Long |
14.5 mi |
1:46:22 |
7:21 |
|
| 7/1/2016 |
Run |
|
Long |
14.2 mi |
2:00:00 |
8:28 |
|
| 4/22/2022 |
Run |
|
Long |
14.0 mi |
2:05:25 |
8:58 |
|
| 2/2/2022 |
Run |
|
Long |
14.0 mi |
1:40:22 |
7:11 |
|
| 10/30/2021 |
Run |
|
Race |
14.0 mi |
1:41:38 |
7:16 |
|
| 5/21/2021 |
Run |
|
Easy |
14.0 mi |
1:40:21 |
7:11 |
|
| 5/7/2021 |
Run |
|
Easy |
14.0 mi |
1:40:21 |
7:11 |
|
| 5/5/2021 |
Run |
|
Long |
14.0 mi |
2:15:28 |
9:41 |
|
| 5/2/2021 |
Run |
|
Fartlek |
14.0 mi |
1:41:42 |
7:16 |
|
| 4/26/2021 |
Run |
|
Easy |
14.0 mi |
1:36:37 |
6:55 |
|
| 4/21/2021 |
Run |
|
Tempo |
14.0 mi |
1:35:38 |
6:50 |
|
| 4/15/2021 |
Run |
|
Interval |
14.0 mi |
1:45:43 |
7:34 |
|
| 4/5/2021 |
Run |
|
Tempo |
14.0 mi |
1:44:37 |
7:29 |
|
| 11/7/2020 |
Run |
|
Long |
14.0 mi |
1:45:21 |
7:32 |
|
| 10/24/2020 |
Run |
|
Long |
14.0 mi |
1:45:25 |
7:32 |
|
| 10/3/2020 |
Run |
|
Long |
14.0 mi |
1:42:22 |
7:19 |
|
| 9/19/2020 |
Run |
|
Long |
14.0 mi |
1:40:22 |
7:11 |
|
| 8/8/2020 |
Run |
|
Long |
14.0 mi |
1:43:21 |
7:23 |
|
| 6/28/2020 |
Run |
|
Long |
14.0 mi |
1:48:21 |
7:45 |
|
| 5/17/2020 |
Run |
|
Long |
14.0 mi |
1:37:23 |
6:58 |
|
| 2/2/2021 |
Run |
|
Tempo |
13.9 mi |
1:35:39 |
6:53 |
|
| 4/4/2024 |
Run |
|
Long |
13.5 mi |
2:00:26 |
8:56 |
|
| 5/16/2021 |
Run |
|
Fartlek |
13.5 mi |
1:32:41 |
6:52 |
|
| 5/10/2021 |
Run |
|
Fartlek |
13.5 mi |
1:40:38 |
7:28 |
|
| 1/31/2021 |
Run |
|
Interval |
13.5 mi |
1:45:42 |
7:50 |
|
| 2/18/2024 |
Run |
|
Race |
13.3 mi |
1:12:55 |
5:29 |
|
| 2/8/2021 |
Run |
|
Easy |
13.3 mi |
1:25:38 |
6:27 |
|
| 1/25/2021 |
Run |
|
Tempo |
13.3 mi |
1:35:37 |
7:12 |
|
| 2/13/2021 |
Run |
|
Race |
13.1 mi |
1:12:30 |
5:33 |
|
| 10/17/2020 |
Run |
|
Race |
13.1 mi |
1:16:02 |
5:49 |
|
| 2/16/2020 |
Run |
|
Race |
13.1 mi |
1:19:25 |
6:04 |
|
| 6/23/2019 |
Run |
|
Race |
13.1 mi |
1:19:55 |
6:07 |
|
| 11/17/2018 |
Run |
|
Race |
13.1 mi |
1:18:19 |
5:59 |
|
| 12/14/2019 |
Run |
|
Race |
13.1 mi |
1:23:30 |
6:24 |
|
| 8/14/2022 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 12/18/2021 |
Run |
|
Easy |
13.0 mi |
1:30:20 |
6:57 |
|
| 5/4/2021 |
Run |
|
Tempo |
13.0 mi |
1:35:36 |
7:22 |
|
| 4/19/2021 |
Run |
|
Easy |
13.0 mi |
1:40:40 |
7:45 |
|
| 4/12/2021 |
Run |
|
Tempo |
13.0 mi |
1:28:35 |
6:49 |
|
| 4/8/2021 |
Run |
|
Interval |
13.0 mi |
1:45:40 |
8:08 |
|
| 3/17/2021 |
Run |
|
Interval |
13.0 mi |
1:34:37 |
7:17 |
|
| 1/28/2021 |
Run |
|
Interval |
13.0 mi |
1:35:40 |
7:22 |
|
| 1/20/2021 |
Run |
|
Easy |
13.0 mi |
1:35:41 |
7:22 |
|
| 5/10/2020 |
Run |
|
Long |
13.0 mi |
1:37:20 |
7:30 |
|
| 4/13/2020 |
Run |
|
Long |
13.0 mi |
1:31:24 |
7:02 |
|
| 8/22/2014 |
Run |
|
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 6/21/2014 |
Run |
|
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 7/28/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/10/2016 |
Run |
|
Easy |
12.6 mi |
1:38:00 |
7:47 |
|
| 3/10/2021 |
Run |
|
Tempo |
12.5 mi |
1:25:35 |
6:51 |
|
| 1/18/2021 |
Run |
|
Tempo |
12.5 mi |
1:25:35 |
6:51 |
|
| 10/8/2020 |
Run |
|
Tempo |
12.5 mi |
1:36:36 |
7:44 |
|
| 9/4/2020 |
Run |
|
Race |
12.5 mi |
1:35:34 |
7:39 |
|
| 8/1/2020 |
Run |
|
Long |
12.5 mi |
1:32:19 |
7:24 |
|
| 5/24/2020 |
Run |
|
Long |
12.5 mi |
1:40:22 |
8:02 |
|
| 9/10/2020 |
Run |
|
Tempo |
12.4 mi |
1:25:33 |
6:54 |
|
| 11/29/2020 |
Run |
|
Long |
12.3 mi |
1:30:19 |
7:21 |
|
| 11/23/2020 |
Run |
|
Interval |
12.2 mi |
1:32:36 |
7:36 |
|
| 6/7/2023 |
Run |
|
Interval |
12.0 mi |
1:30:35 |
7:33 |
|
| 3/5/2023 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 2/6/2023 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
|