Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/27/2016 Weights       30:00   8/9/2016 Weights       45:00   8/17/2016 Run   Hill   1:20:00   8/19/2016 Run   Easy   1:15:00   8/20/2016 Run   Easy   30:00   8/21/2016 Run   Easy   1:10:00   8/21/2016 Run   Easy   1:20:00   8/22/2016 Run   Interval   1:10:00   8/23/2016 Run   Easy   1:10:00   8/24/2016 Run   Easy   30:00   8/25/2016 Run   Interval   1:30:00   8/26/2016 Run   Easy   40:00   8/26/2016 Run   Easy   1:00:00   8/27/2016 Run   Easy   1:15:00   8/28/2016 Run   Long   1:30:00   8/29/2016 Run   Easy   1:05:00   8/30/2016 Run   Interval   1:20:00   8/31/2016 Run   Easy   1:05:00   9/1/2016 Run   Easy   42:00   9/2/2016 Run   Easy   30:00   9/2/2016 Run   Race   20:00   9/4/2016 Run   Easy   40:00   9/5/2016 Run   Easy   55:00   9/5/2016 Run   Easy   45:00   9/6/2016 Run   Easy   1:05:00   9/7/2016 Run   Interval   1:15:00   9/8/2016 Run   Easy   53:00   9/9/2016 Run   Interval   8:30   9/9/2016 Run   Easy   30:00   9/9/2016 Run   Tempo   21:00   9/10/2016 Run   Easy   25:00   9/10/2016 Run   Easy   30:00   9/11/2016 Run   Long   1:30:00   9/12/2016 Run   Easy   30:00   9/12/2016 Run   Easy   1:00:00   9/13/2016 Run   Easy   35:00   9/14/2016 Run   Easy   1:08:00   9/15/2016 Run   Easy   25:00   9/15/2016 Run   Interval   22:00   7/6/2018 Bike   Easy   30:00   7/10/2018 Bike   Easy   40:00   7/13/2018 Bike   Easy   40:00   7/15/2018 Bike   Easy   30:00   7/18/2018 Bike   Easy   45:00   7/20/2018 Bike   Easy   30:00   7/23/2018 Bike   Easy   30:00   7/24/2018 Bike   Easy   40:00   7/27/2018 Bike   Easy   50:00   7/28/2018 Bike   Easy   20:00   7/28/2018 Swim   Free Style   30:00   7/29/2018 Bike   Easy   55:00   8/2/2018 Bike   Easy   1:00:00   8/3/2018 Bike   Easy   40:00   8/4/2018 Swim   Free Style   30:00   8/5/2018 Bike   Easy   45:00   8/7/2018 Bike   Easy   55:00   8/8/2018 Bike   Easy   45:00   8/13/2018 Bike   Hill   55:00   8/15/2018 Bike   Easy   30:00   8/18/2018 Bike   Hill   55:00   8/20/2018 Bike   Easy   30:00   8/21/2018 Bike   Easy   50:00   8/23/2018 Bike   Easy   30:00   8/24/2018 Bike   Hill   52:00   8/25/2018 Bike   Easy   30:00   8/27/2018 Bike   Easy   1:15:00   8/29/2018 Bike   Easy   1:10:00   9/1/2018 Bike   Easy   1:00:00   9/3/2018 Bike   Easy   30:00   9/7/2018 Bike   Easy   30:00   9/9/2018 Bike   Easy   35:00   9/10/2018 Bike   Easy   35:00   9/13/2018 Bike   Hill   35:00   9/14/2018 Bike   Easy   40:00   9/17/2018 Bike   Easy   55:00   9/20/2018 Bike   Easy   20:00   9/21/2018 Bike   Easy   30:00   9/23/2018 Bike   Hill   45:00   9/24/2018 Bike   Easy   40:00   9/27/2018 Bike   Easy   45:00   9/28/2018 Bike   Easy   40:00   9/30/2018 Bike   Easy   30:00   10/1/2018 Bike   Easy   1:00:00   10/4/2018 Bike   Easy   50:00   10/5/2018 Bike   Easy   45:00   10/6/2018 Bike   Easy   1:00:00   10/9/2018 Bike   Easy   55:00   10/10/2018 Bike   Easy   55:00   10/11/2018 Bike   Easy   30:00   10/15/2018 Bike   Easy   30:00   10/27/2018 Bike   Easy   35:00   10/29/2018 Bike   Easy   1:00:00   11/1/2018 Bike   Easy   1:00   11/2/2018 Bike   Easy   40:00   11/6/2018 Bike   Easy   20:00   11/19/2018 Bike   Easy   30:00   11/20/2018 Bike   Easy   30:00   11/23/2018 Bike   Easy   1:00:00   11/27/2018 Bike   Easy   30:00   1/20/2019 Bike   Easy   55:00