| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/22/2018 |
Swim |
|
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
 |
| 9/24/2018 |
Swim |
|
Free Style |
1200.0 yd |
40:00 |
58:41 |
|
| 9/11/2018 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 8/30/2018 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 12/7/2018 |
Swim |
|
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 10/9/2018 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 10/8/2018 |
Swim |
|
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 9/13/2018 |
Swim |
|
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 9/2/2018 |
Swim |
|
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 8/31/2018 |
Swim |
|
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 9/5/2018 |
Swim |
|
Free Style |
1650.0 yd |
40:00 |
42:41 |
|
| 10/26/2018 |
Swim |
|
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 12/12/2018 |
Swim |
|
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 9/9/2018 |
Swim |
|
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 9/6/2018 |
Swim |
|
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 9/26/2018 |
Swim |
|
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 1/30/2019 |
Swim |
|
Free Style |
1550.0 yd |
35:00 |
39:45 |
|
| 10/3/2018 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 11/5/2018 |
Swim |
|
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 10/21/2018 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 10/19/2018 |
Swim |
|
Free Style |
1900.0 yd |
38:00 |
35:13 |
|
| 10/12/2018 |
Swim |
|
Free Style |
1750.0 yd |
35:00 |
35:13 |
|
| 10/1/2018 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 9/28/2018 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 10/18/2018 |
Swim |
|
Free Style |
1100.0 yd |
20:00 |
32:01 |
|
| 6/9/2020 |
Run |
|
Long |
10.0 mi |
5:00:30 |
30:03 |
|
| 9/6/2021 |
Run |
|
Easy |
3.0 mi |
1:30:06 |
30:02 |
|
| 6/20/2020 |
Run |
|
Easy |
15.0 mi |
6:00:00 |
24:00 |
|
| 6/19/2020 |
Run |
|
Easy |
15.0 mi |
6:00:00 |
24:00 |
|
| 1/17/2019 |
Run |
|
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 1/21/2019 |
Run |
|
Easy |
8.0 mi |
2:30:00 |
18:45 |
|
| 1/19/2019 |
Run |
|
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/3/2014 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/2/2014 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/24/2018 |
Run |
|
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 7/31/2016 |
Run |
|
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 12/18/2020 |
Run |
|
Long |
11.0 mi |
2:15:20 |
12:19 |
|
| 6/5/2020 |
Run |
|
Long |
15.0 mi |
3:00:35 |
12:03 |
|
| 4/7/2019 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/3/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/31/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/22/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/10/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/5/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/22/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/25/2018 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/9/2019 |
Run |
|
Race |
17.8 mi |
3:25:00 |
11:32 |
|
| 11/13/2021 |
Run |
|
Race |
17.5 mi |
3:19:20 |
11:24 |
|
| 3/3/2021 |
Run |
|
Long |
16.0 mi |
3:00:28 |
11:17 |
|
| 10/27/2019 |
Run |
|
Long |
8.0 mi |
1:25:17 |
10:40 |
|
| 8/26/2018 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/14/2021 |
Run |
|
Long |
15.5 mi |
2:40:32 |
10:22 |
|
| 10/13/2019 |
Run |
|
Easy |
7.0 mi |
1:12:15 |
10:20 |
|
| 12/14/2019 |
Run |
|
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 4/13/2021 |
Run |
|
Interval |
7.0 mi |
1:10:24 |
10:04 |
|
| 5/4/2022 |
Run |
|
Easy |
1.5 mi |
15:03 |
10:02 |
|
| 2/17/2020 |
Run |
|
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 10/30/2019 |
Run |
|
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 6/15/2020 |
Run |
|
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 6/18/2020 |
Run |
|
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 2/27/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 9/2/2019 |
Run |
|
Long |
12.0 mi |
2:00:20 |
10:02 |
|
| 5/3/2022 |
Run |
|
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 6/24/2019 |
Run |
|
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 6/3/2021 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/17/2020 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/28/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2019 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/24/2019 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/12/2019 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/22/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/27/2019 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2019 |
Run |
|
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/19/2019 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/15/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2019 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/17/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2018 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/22/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/25/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/24/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/24/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/19/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/28/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/26/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/5/2021 |
Run |
|
Long |
14.0 mi |
2:15:28 |
9:41 |
|
| 2/4/2021 |
Run |
|
Tempo |
11.0 mi |
1:45:23 |
9:35 |
|
| 12/27/2020 |
Run |
|
Easy |
10.0 mi |
1:35:17 |
9:32 |
|
| 10/5/2021 |
Run |
|
Easy |
6.0 mi |
57:09 |
9:32 |
|
|