| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2021 |
Run |
|
Interval |
8.1 mi |
1:13:00 |
8:59 |
 |
| 10/15/2021 |
Run |
|
Default |
1.9 mi |
17:15 |
9:00 |
|
| 10/14/2021 |
Run |
|
Easy |
6.3 mi |
55:55 |
8:54 |
|
| 10/13/2021 |
Run |
|
Easy |
8.4 mi |
1:17:08 |
9:09 |
|
| 10/12/2021 |
Run |
|
Tempo |
10.3 mi |
1:30:23 |
8:49 |
|
| 10/11/2021 |
Run |
|
Easy |
6.1 mi |
54:11 |
8:58 |
|
| 10/10/2021 |
Run |
|
Default |
2.0 mi |
17:19 |
8:30 |
|
| 10/10/2021 |
Run |
|
Tempo |
9.1 mi |
1:08:23 |
7:33 |
|
| 10/9/2021 |
Run |
|
Easy |
6.3 mi |
1:05:45 |
10:28 |
|
| 10/8/2021 |
Run |
|
Easy |
8.0 mi |
1:11:28 |
8:55 |
|
| 10/7/2021 |
Run |
|
Tempo |
10.3 mi |
1:28:39 |
8:38 |
|
| 10/6/2021 |
Run |
|
Hill |
10.1 mi |
1:32:35 |
9:13 |
|
| 10/5/2021 |
Run |
|
Easy |
6.2 mi |
55:18 |
8:59 |
|
| 10/4/2021 |
Run |
|
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 10/3/2021 |
Run |
|
Easy |
14.4 mi |
2:04:41 |
8:41 |
|
| 10/2/2021 |
Run |
|
Easy |
6.6 mi |
57:42 |
8:49 |
|
| 10/1/2021 |
Run |
|
Easy |
8.1 mi |
1:12:21 |
8:57 |
|
| 9/30/2021 |
Run |
|
Tempo |
8.4 mi |
1:10:34 |
8:28 |
|
| 9/29/2021 |
Run |
|
Interval |
8.7 mi |
1:43:39 |
11:57 |
|
| 9/28/2021 |
Run |
|
Easy |
6.2 mi |
55:49 |
8:59 |
|
| 9/27/2021 |
Run |
|
Easy |
8.5 mi |
1:15:47 |
8:54 |
|
| 9/26/2021 |
Run |
|
Tempo |
10.1 mi |
1:10:35 |
7:02 |
|
| 9/24/2021 |
Run |
|
Easy |
5.0 mi |
47:16 |
9:27 |
|
| 9/23/2021 |
Run |
|
Interval |
7.0 mi |
59:45 |
8:32 |
|
| 9/22/2021 |
Run |
|
Interval |
7.0 mi |
1:03:32 |
9:04 |
|
| 9/21/2021 |
Run |
|
Easy |
6.6 mi |
51:07 |
7:46 |
|
| 9/21/2021 |
Run |
|
Default |
1.5 mi |
15:12 |
10:01 |
|
| 9/20/2021 |
Run |
|
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 9/19/2021 |
Run |
|
Easy |
14.2 mi |
2:00:39 |
8:32 |
|
| 9/18/2021 |
Run |
|
Easy |
8.4 mi |
1:13:12 |
8:46 |
|
| 9/17/2021 |
Run |
|
Easy |
6.1 mi |
53:59 |
8:56 |
|
| 9/16/2021 |
Run |
|
Default |
1.0 mi |
6:31 |
6:31 |
|
| 9/16/2021 |
Run |
|
Interval |
9.1 mi |
1:16:00 |
8:24 |
|
| 9/15/2021 |
Run |
|
Interval |
8.3 mi |
1:14:40 |
9:00 |
|
| 9/14/2021 |
Run |
|
Easy |
6.1 mi |
56:13 |
9:15 |
|
| 9/13/2021 |
Run |
|
Easy |
8.1 mi |
1:13:22 |
9:03 |
|
| 9/12/2021 |
Run |
|
Tempo |
12.5 mi |
1:36:56 |
7:46 |
|
| 9/11/2021 |
Run |
|
Easy |
6.1 mi |
53:45 |
8:52 |
|
| 9/10/2021 |
Run |
|
Easy |
8.2 mi |
1:12:50 |
8:55 |
|
| 9/9/2021 |
Run |
|
Tempo |
8.3 mi |
1:09:52 |
8:27 |
|
| 9/8/2021 |
Run |
|
Interval |
8.8 mi |
1:16:05 |
8:41 |
|
| 9/7/2021 |
Run |
|
Easy |
6.1 mi |
54:19 |
8:54 |
|
| 9/6/2021 |
Run |
|
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 9/5/2021 |
Run |
|
Easy |
6.2 mi |
52:57 |
8:33 |
|
| 9/4/2021 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:35 |
|
| 9/3/2021 |
Run |
|
Easy |
6.2 mi |
51:44 |
8:18 |
|
| 9/2/2021 |
Run |
|
Interval |
6.0 mi |
50:58 |
8:27 |
|
| 8/31/2021 |
Bike |
|
Default |
17.2 mi |
1:13:24 |
4:16 |
|
| 8/30/2021 |
Run |
|
Easy |
6.0 mi |
54:08 |
8:59 |
|
| 8/29/2021 |
Bike |
|
Default |
27.4 mi |
1:38:50 |
3:37 |
|
| 8/27/2021 |
Run |
|
Tempo |
6.0 mi |
54:39 |
9:06 |
|
| 8/25/2021 |
Run |
|
Easy |
8.0 mi |
1:14:02 |
9:14 |
|
| 8/24/2021 |
Run |
|
General Aerobic + Speed |
8.8 mi |
1:18:24 |
8:53 |
|
| 8/23/2021 |
Run |
|
Easy |
8.1 mi |
1:14:08 |
9:09 |
|
| 8/22/2021 |
Run |
|
Tempo |
10.0 mi |
1:08:29 |
6:51 |
|
| 8/21/2021 |
Run |
|
Easy |
6.0 mi |
56:11 |
9:20 |
|
| 8/20/2021 |
Run |
|
Interval |
8.0 mi |
1:11:03 |
8:52 |
|
| 8/19/2021 |
Run |
|
Easy |
6.3 mi |
57:26 |
9:11 |
|
| 8/18/2021 |
Run |
|
Easy |
8.1 mi |
1:15:15 |
9:21 |
|
| 8/17/2021 |
Run |
|
General Aerobic + Speed |
8.4 mi |
1:15:19 |
8:59 |
|
| 8/16/2021 |
Run |
|
Easy |
8.0 mi |
1:14:06 |
9:15 |
|
| 8/15/2021 |
Run |
|
Easy |
14.2 mi |
2:03:31 |
8:43 |
|
| 8/14/2021 |
Run |
|
Easy |
8.9 mi |
1:15:18 |
8:26 |
|
| 8/13/2021 |
Run |
|
Tempo |
6.0 mi |
58:38 |
9:45 |
|
| 8/12/2021 |
Run |
|
Easy |
6.1 mi |
56:04 |
9:13 |
|
| 8/11/2021 |
Run |
|
Default |
3.1 mi |
25:25 |
8:12 |
|
| 8/11/2021 |
Run |
|
Easy |
5.0 mi |
45:31 |
9:06 |
|
| 8/10/2021 |
Run |
|
General Aerobic + Speed |
8.0 mi |
1:14:05 |
9:14 |
|
| 8/9/2021 |
Run |
|
Easy |
8.0 mi |
1:14:27 |
9:16 |
|
| 8/8/2021 |
Run |
|
Easy |
14.0 mi |
2:02:24 |
8:44 |
|
| 8/7/2021 |
Run |
|
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 8/6/2021 |
Run |
|
Tempo |
8.5 mi |
1:14:03 |
8:41 |
|
| 8/5/2021 |
Run |
|
Easy |
6.0 mi |
55:31 |
9:14 |
|
| 8/4/2021 |
Run |
|
Default |
2.5 mi |
23:53 |
9:32 |
|
| 8/4/2021 |
Run |
|
Easy |
5.5 mi |
50:32 |
9:11 |
|
| 8/3/2021 |
Run |
|
General Aerobic + Speed |
8.5 mi |
1:20:23 |
9:25 |
|
| 8/1/2021 |
Run |
|
Default |
11.8 mi |
1:43:17 |
8:45 |
|
| 8/1/2021 |
Bike |
|
Default |
20.2 mi |
1:13:08 |
3:38 |
|
| 7/31/2021 |
Run |
|
Default |
9.2 mi |
1:19:53 |
8:40 |
|
| 7/30/2021 |
Run |
|
Default |
11.0 mi |
1:38:21 |
8:57 |
|
| 7/30/2021 |
Run |
|
Default |
5.3 mi |
47:28 |
9:01 |
|
| 7/29/2021 |
Run |
|
Default |
4.3 mi |
36:33 |
8:37 |
|
| 7/29/2021 |
Run |
|
Default |
5.7 mi |
50:18 |
8:49 |
|
| 7/28/2021 |
Run |
|
Default |
10.0 mi |
1:29:49 |
8:58 |
|
| 7/28/2021 |
Run |
|
Default |
5.1 mi |
43:25 |
8:34 |
|
| 7/27/2021 |
Run |
|
Default |
9.4 mi |
1:25:38 |
9:05 |
|
| 7/26/2021 |
Run |
|
Default |
8.3 mi |
1:13:46 |
8:57 |
|
| 7/25/2021 |
Run |
|
Default |
10.1 mi |
1:26:19 |
8:36 |
|
| 7/25/2021 |
Bike |
|
Default |
20.0 mi |
1:28:55 |
4:27 |
|
| 7/24/2021 |
Run |
|
Default |
3.7 mi |
35:20 |
9:41 |
|
| 7/24/2021 |
Run |
|
Default |
6.5 mi |
58:51 |
9:02 |
|
| 7/23/2021 |
Run |
|
Default |
9.5 mi |
1:25:01 |
9:00 |
|
| 7/22/2021 |
Run |
|
Default |
6.6 mi |
59:16 |
9:03 |
|
| 7/22/2021 |
Run |
|
Default |
6.3 mi |
54:29 |
8:42 |
|
| 7/21/2021 |
Run |
|
Default |
7.5 mi |
1:08:49 |
9:11 |
|
| 7/20/2021 |
Run |
|
Default |
12.9 mi |
1:54:06 |
8:50 |
|
| 7/19/2021 |
Run |
|
Default |
7.2 mi |
1:05:28 |
9:03 |
|
| 7/18/2021 |
Run |
|
Default |
12.4 mi |
1:51:51 |
9:03 |
|
| 7/18/2021 |
Run |
|
Default |
0.9 mi |
8:57 |
9:44 |
|
| 7/18/2021 |
Bike |
|
Default |
19.5 mi |
1:06:38 |
3:26 |
|
|