Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/15/2021 Run   Interval 8.1 mi 1:13:00 8:59
10/15/2021 Run   Default 1.9 mi 17:15 9:00
10/14/2021 Run   Easy 6.3 mi 55:55 8:54
10/13/2021 Run   Easy 8.4 mi 1:17:08 9:09
10/12/2021 Run   Tempo 10.3 mi 1:30:23 8:49
10/11/2021 Run   Easy 6.1 mi 54:11 8:58
10/10/2021 Run   Default 2.0 mi 17:19 8:30
10/10/2021 Run   Tempo 9.1 mi 1:08:23 7:33
10/9/2021 Run   Easy 6.3 mi 1:05:45 10:28
10/8/2021 Run   Easy 8.0 mi 1:11:28 8:55
10/7/2021 Run   Tempo 10.3 mi 1:28:39 8:38
10/6/2021 Run   Hill 10.1 mi 1:32:35 9:13
10/5/2021 Run   Easy 6.2 mi 55:18 8:59
10/4/2021 Run   Easy 8.0 mi 1:12:24 9:03
10/3/2021 Run   Easy 14.4 mi 2:04:41 8:41
10/2/2021 Run   Easy 6.6 mi 57:42 8:49
10/1/2021 Run   Easy 8.1 mi 1:12:21 8:57
9/30/2021 Run   Tempo 8.4 mi 1:10:34 8:28
9/29/2021 Run   Interval 8.7 mi 1:43:39 11:57
9/28/2021 Run   Easy 6.2 mi 55:49 8:59
9/27/2021 Run   Easy 8.5 mi 1:15:47 8:54
9/26/2021 Run   Tempo 10.1 mi 1:10:35 7:02
9/24/2021 Run   Easy 5.0 mi 47:16 9:27
9/23/2021 Run   Interval 7.0 mi 59:45 8:32
9/22/2021 Run   Interval 7.0 mi 1:03:32 9:04
9/21/2021 Run   Easy 6.6 mi 51:07 7:46
9/21/2021 Run   Default 1.5 mi 15:12 10:01
9/20/2021 Run   Easy 6.0 mi 56:19 9:23
9/19/2021 Run   Easy 14.2 mi 2:00:39 8:32
9/18/2021 Run   Easy 8.4 mi 1:13:12 8:46
9/17/2021 Run   Easy 6.1 mi 53:59 8:56
9/16/2021 Run   Default 1.0 mi 6:31 6:31
9/16/2021 Run   Interval 9.1 mi 1:16:00 8:24
9/15/2021 Run   Interval 8.3 mi 1:14:40 9:00
9/14/2021 Run   Easy 6.1 mi 56:13 9:15
9/13/2021 Run   Easy 8.1 mi 1:13:22 9:03
9/12/2021 Run   Tempo 12.5 mi 1:36:56 7:46
9/11/2021 Run   Easy 6.1 mi 53:45 8:52
9/10/2021 Run   Easy 8.2 mi 1:12:50 8:55
9/9/2021 Run   Tempo 8.3 mi 1:09:52 8:27
9/8/2021 Run   Interval 8.8 mi 1:16:05 8:41
9/7/2021 Run   Easy 6.1 mi 54:19 8:54
9/6/2021 Run   Easy 8.0 mi 1:09:43 8:43
9/5/2021 Run   Easy 6.2 mi 52:57 8:33
9/4/2021 Run   Easy 3.0 mi 28:14 9:35
9/3/2021 Run   Easy 6.2 mi 51:44 8:18
9/2/2021 Run   Interval 6.0 mi 50:58 8:27
8/31/2021 Bike   Default 17.2 mi 1:13:24 4:16
8/30/2021 Run   Easy 6.0 mi 54:08 8:59
8/29/2021 Bike   Default 27.4 mi 1:38:50 3:37
8/27/2021 Run   Tempo 6.0 mi 54:39 9:06
8/25/2021 Run   Easy 8.0 mi 1:14:02 9:14
8/24/2021 Run   General Aerobic + Speed 8.8 mi 1:18:24 8:53
8/23/2021 Run   Easy 8.1 mi 1:14:08 9:09
8/22/2021 Run   Tempo 10.0 mi 1:08:29 6:51
8/21/2021 Run   Easy 6.0 mi 56:11 9:20
8/20/2021 Run   Interval 8.0 mi 1:11:03 8:52
8/19/2021 Run   Easy 6.3 mi 57:26 9:11
8/18/2021 Run   Easy 8.1 mi 1:15:15 9:21
8/17/2021 Run   General Aerobic + Speed 8.4 mi 1:15:19 8:59
8/16/2021 Run   Easy 8.0 mi 1:14:06 9:15
8/15/2021 Run   Easy 14.2 mi 2:03:31 8:43
8/14/2021 Run   Easy 8.9 mi 1:15:18 8:26
8/13/2021 Run   Tempo 6.0 mi 58:38 9:45
8/12/2021 Run   Easy 6.1 mi 56:04 9:13
8/11/2021 Run   Default 3.1 mi 25:25 8:12
8/11/2021 Run   Easy 5.0 mi 45:31 9:06
8/10/2021 Run   General Aerobic + Speed 8.0 mi 1:14:05 9:14
8/9/2021 Run   Easy 8.0 mi 1:14:27 9:16
8/8/2021 Run   Easy 14.0 mi 2:02:24 8:44
8/7/2021 Run   Easy 6.0 mi 55:04 9:11
8/6/2021 Run   Tempo 8.5 mi 1:14:03 8:41
8/5/2021 Run   Easy 6.0 mi 55:31 9:14
8/4/2021 Run   Default 2.5 mi 23:53 9:32
8/4/2021 Run   Easy 5.5 mi 50:32 9:11
8/3/2021 Run   General Aerobic + Speed 8.5 mi 1:20:23 9:25
8/1/2021 Run   Default 11.8 mi 1:43:17 8:45
8/1/2021 Bike   Default 20.2 mi 1:13:08 3:38
7/31/2021 Run   Default 9.2 mi 1:19:53 8:40
7/30/2021 Run   Default 11.0 mi 1:38:21 8:57
7/30/2021 Run   Default 5.3 mi 47:28 9:01
7/29/2021 Run   Default 4.3 mi 36:33 8:37
7/29/2021 Run   Default 5.7 mi 50:18 8:49
7/28/2021 Run   Default 10.0 mi 1:29:49 8:58
7/28/2021 Run   Default 5.1 mi 43:25 8:34
7/27/2021 Run   Default 9.4 mi 1:25:38 9:05
7/26/2021 Run   Default 8.3 mi 1:13:46 8:57
7/25/2021 Run   Default 10.1 mi 1:26:19 8:36
7/25/2021 Bike   Default 20.0 mi 1:28:55 4:27
7/24/2021 Run   Default 3.7 mi 35:20 9:41
7/24/2021 Run   Default 6.5 mi 58:51 9:02
7/23/2021 Run   Default 9.5 mi 1:25:01 9:00
7/22/2021 Run   Default 6.6 mi 59:16 9:03
7/22/2021 Run   Default 6.3 mi 54:29 8:42
7/21/2021 Run   Default 7.5 mi 1:08:49 9:11
7/20/2021 Run   Default 12.9 mi 1:54:06 8:50
7/19/2021 Run   Default 7.2 mi 1:05:28 9:03
7/18/2021 Run   Default 12.4 mi 1:51:51 9:03
7/18/2021 Run   Default 0.9 mi 8:57 9:44
7/18/2021 Bike   Default 19.5 mi 1:06:38 3:26