| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2017 |
Run |
Sac random 3 |
Easy |
3.0 mi |
36:05 |
12:02 |
 |
| 6/4/2016 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 5/30/2016 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 5/22/2016 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:26 |
9:22 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:21 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:21 |
|
| 1/31/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:24 |
9:22 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:24 |
9:22 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:24 |
9:22 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
31:04 |
9:34 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 1/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 8/23/2015 |
Run |
A2 2015-08-23 4.8 mile run |
Easy |
4.8 mi |
49:03 |
10:14 |
|
| 8/16/2015 |
Run |
2015-08-16 A2 4.76 miler |
Easy |
4.8 mi |
54:07 |
11:23 |
|
| 8/11/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
32:47 |
9:37 |
|
| 8/9/2015 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 8/8/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
32:35 |
9:34 |
|
| 8/6/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
33:30 |
9:50 |
|
| 8/4/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
33:20 |
9:47 |
|
| 8/1/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
32:05 |
9:25 |
|
| 7/30/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
34:52 |
10:14 |
|
| 7/27/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
33:22 |
9:48 |
|
| 7/25/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
32:33 |
9:33 |
|
| 7/22/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
32:10 |
9:26 |
|
| 7/20/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
33:55 |
9:57 |
|
| 7/17/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
33:34 |
9:51 |
|
| 7/15/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
33:32 |
9:50 |
|
| 7/13/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
35:50 |
10:31 |
|
| 7/6/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
34:46 |
10:12 |
|
| 7/4/2015 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 6/28/2015 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 6/7/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
38:06 |
11:11 |
|
| 5/31/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
33:44 |
9:54 |
|
| 5/25/2015 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 5/10/2015 |
Run |
A2 2014-05-10 4.5 mile run |
Easy |
4.2 mi |
47:50 |
11:32 |
|
| 5/5/2015 |
Run |
Denver 2014-05-03 3.6 mile run |
Easy |
4.2 mi |
44:39 |
10:43 |
|
| 5/3/2015 |
Run |
Denver 2014-05-03 3.6 mile run |
Easy |
3.7 mi |
37:02 |
10:09 |
|
| 5/2/2015 |
Run |
A2 2014-05-02 4.5 mile run |
Easy |
4.5 mi |
51:21 |
11:28 |
|
| 4/30/2015 |
Run |
A2 2014-04-30 3 mile run |
Easy |
3.1 mi |
28:00 |
9:10 |
|
| 4/29/2015 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 4/28/2015 |
Run |
|
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 4/26/2015 |
Run |
|
Easy |
3.4 mi |
31:35 |
9:16 |
|
| 4/25/2015 |
Run |
|
Easy |
3.4 mi |
34:36 |
10:09 |
|
| 4/23/2015 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 4/22/2015 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 4/21/2015 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 4/19/2015 |
Run |
|
Easy |
3.4 mi |
32:17 |
9:29 |
|
| 4/18/2015 |
Run |
|
Easy |
3.4 mi |
34:30 |
10:08 |
|
| 4/16/2015 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/15/2015 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/14/2015 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 4/12/2015 |
Run |
|
Easy |
3.4 mi |
32:10 |
9:27 |
|
| 4/11/2015 |
Run |
|
Easy |
3.4 mi |
34:01 |
9:59 |
|
| 4/9/2015 |
Run |
|
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 4/7/2015 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/5/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
33:51 |
9:56 |
|
| 4/3/2015 |
Run |
|
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/1/2015 |
Run |
|
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 3/30/2015 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 3/23/2015 |
Run |
|
Easy |
3.0 mi |
29:58 |
9:56 |
|
| 3/21/2015 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 3/19/2015 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 3/17/2015 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 3/15/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
39:35 |
11:37 |
|
| 2/8/2015 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
39:00 |
11:27 |
|
| 12/14/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
37:09 |
10:50 |
|
| 11/23/2014 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 11/2/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
32:06 |
9:25 |
|
| 10/26/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
34:03 |
10:00 |
|
| 10/19/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 10/13/2014 |
Run |
A2 2014-09-24 |
Easy |
3.5 mi |
34:45 |
9:51 |
|
| 10/11/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
32:41 |
9:36 |
|
| 10/9/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
33:00 |
9:41 |
|
| 10/7/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
32:24 |
9:31 |
|
| 10/5/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
33:29 |
9:50 |
|
| 10/3/2014 |
Run |
A2 2014-09-24 |
Easy |
3.5 mi |
36:43 |
10:25 |
|
| 10/1/2014 |
Run |
A2 2014-09-24 |
Easy |
3.5 mi |
32:42 |
9:16 |
|
| 9/29/2014 |
Run |
A2 2014-09-24 |
Easy |
3.5 mi |
34:45 |
9:51 |
|
| 9/26/2014 |
Run |
A2 2014-09-24 |
Easy |
3.5 mi |
33:15 |
9:26 |
|
| 9/24/2014 |
Run |
A2 2014-09-24 |
Easy |
3.5 mi |
34:44 |
9:51 |
|
| 9/20/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
37:18 |
10:57 |
|
| 9/7/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
38:04 |
11:10 |
|
| 9/1/2014 |
Run |
A2 2014-04-08 |
Easy |
3.3 mi |
36:29 |
11:08 |
|
| 8/12/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
29:53 |
8:46 |
|
| 8/8/2014 |
Run |
A2 2014-04-08 |
Easy |
3.4 mi |
30:15 |
8:53 |
|