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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/3/2014
Run
Default
9.5 mi
1:20:54
8:34
7/2/2014
Run
Default
6.8 mi
58:04
8:30
7/1/2014
Run
Default
4.4 mi
36:30
8:24
6/28/2014
Run
Default
40.8 mi
11:30:46
16:55
6/28/2014
Run
Default
0.3 mi
2:50
9:47
6/28/2014
Run
Default
2.9 mi
32:22
11:06
6/28/2014
Run
Default
0.9 mi
7:51
8:56
6/27/2014
Run
Default
14.1 mi
2:03:29
8:47
6/26/2014
Run
Default
9.6 mi
1:24:16
8:48
6/25/2014
Run
Default
4.3 mi
35:49
8:16
6/24/2014
Run
Default
10.3 mi
1:37:28
9:27
6/22/2014
Run
Default
6.3 mi
1:03:05
10:02
6/21/2014
Run
Default
43.4 mi
5:57:19
8:15
6/20/2014
Run
Default
9.2 mi
1:29:07
9:39
6/19/2014
Run
Default
3.4 mi
26:52
7:49
6/19/2014
Run
Default
10.0 mi
1:16:37
7:42
6/18/2014
Run
Default
13.1 mi
2:00:10
9:13
6/17/2014
Run
Lagoon Trails
Hills/Trails
5.3 mi
45:45
8:38
6/16/2014
Run
Default
10.4 mi
1:33:16
9:01
6/15/2014
Run
Default
11.0 mi
1:32:53
8:28
6/14/2014
Run
Default
19.5 mi
3:24:51
10:32
6/13/2014
Run
Default
10.3 mi
1:31:58
8:56
6/12/2014
Run
Default
10.0 mi
1:19:32
7:58
6/11/2014
Run
Default
10.3 mi
1:31:02
8:51
6/10/2014
Run
Default
9.3 mi
1:29:46
9:37
6/8/2014
Run
Default
7.9 mi
1:06:10
8:22
6/8/2014
Run
Default
7.9 mi
2:13:22
16:56
6/7/2014
Run
Default
7.1 mi
1:11:12
10:00
6/7/2014
Run
Default
19.4 mi
2:50:06
8:47
6/6/2014
Run
Default
10.0 mi
1:13:12
7:22
6/5/2014
Run
Default
10.4 mi
1:30:13
8:44
6/4/2014
Run
Default
10.3 mi
1:31:10
8:50
5/31/2014
Run
Default
13.7 mi
2:15:25
9:53
5/30/2014
Run
Default
9.4 mi
1:23:26
8:52
5/29/2014
Run
Default
13.8 mi
1:41:34
7:23
5/28/2014
Run
Default
9.4 mi
1:21:07
8:38
5/27/2014
Run
Default
9.4 mi
1:28:36
9:25
5/25/2014
Run
Default
2.1 mi
35:12
16:42
5/25/2014
Run
Default
15.8 mi
2:29:01
9:28
5/24/2014
Run
Default
0.8 mi
7:41
10:07
5/24/2014
Run
Default
25.6 mi
4:35:24
10:46
5/21/2014
Run
Default
9.4 mi
1:26:59
9:17
5/20/2014
Run
Default
14.5 mi
2:10:14
9:00
5/19/2014
Run
Default
4.4 mi
34:19
7:51
5/18/2014
Run
Default
15.4 mi
1:32:08
6:00
5/17/2014
Run
Default
9.6 mi
1:15:44
7:54
5/16/2014
Run
Default
9.4 mi
1:21:12
8:39
5/14/2014
Run
Default
4.3 mi
36:25
8:24
5/13/2014
Run
Default
9.4 mi
1:24:50
9:00
5/12/2014
Run
Default
9.5 mi
1:25:14
9:02
5/3/2014
Run
Default
61.4 mi
10:39:10
10:25
4/30/2014
Run
Default
4.3 mi
35:52
8:17
4/28/2014
Run
Default
4.3 mi
34:31
7:59
4/26/2014
Run
Default
8.5 mi
1:05:53
7:47
4/24/2014
Run
Default
4.4 mi
33:20
7:40
4/23/2014
Run
Default
9.5 mi
1:20:43
8:32
4/22/2014
Run
Default
14.6 mi
2:04:33
8:33
4/21/2014
Run
Default
9.5 mi
1:26:33
9:09
4/19/2014
Run
Default
8.5 mi
1:11:59
8:28
4/18/2014
Run
Default
9.5 mi
1:22:51
8:44
4/17/2014
Run
Default
2.3 mi
16:46
7:16
4/17/2014
Run
Default
1.5 mi
11:49
8:03
4/17/2014
Run
Default
1.4 mi
9:10
6:45
4/16/2014
Run
Default
9.5 mi
1:22:49
8:44
4/15/2014
Run
Default
4.3 mi
37:47
8:44
4/12/2014
Run
50 Mile Road/Trail
Race
49.5 mi
8:12:57
9:58
4/10/2014
Run
Lagoon Trails
Hills/Trails
4.4 mi
37:15
8:32
4/8/2014
Run
Lagoon Trails
Hills/Trails
4.4 mi
37:11
8:31
4/7/2014
Run
Lagoon Trails
Hills/Trails
4.3 mi
35:55
8:18
4/5/2014
Run
Fleet Feet - Tower Loop
Hills/Trails
8.7 mi
1:02:53
7:16
4/4/2014
Run
Lagoon Trails
Hills/Trails
6.0 mi
49:58
8:22
4/3/2014
Run
Lagoon Trails
Hills/Trails
9.5 mi
1:24:19
8:54
4/1/2014
Run
Lagoon Trails
Hills/Trails
6.0 mi
49:51
8:23
3/30/2014
Run
Lagoon Trails
Medium Long Run
11.6 mi
1:28:29
7:39
3/29/2014
Run
Suisun Loop
General Aerobic
10.0 mi
1:12:46
7:18
3/28/2014
Run
Lagoon Trails
Hills/Trails
12.5 mi
1:42:43
8:13
3/26/2014
Run
Lagoon Trails
Hills/Trails
6.0 mi
53:03
8:54
3/25/2014
Run
Lagoon Trails
Hills/Trails
9.5 mi
1:20:49
8:32
3/24/2014
Run
Lagoon Trails
Hills/Trails
9.4 mi
1:21:14
8:39
3/22/2014
Run
Long Run Trails
Hills/Trails
21.6 mi
3:29:11
9:43
3/21/2014
Run
Lagoon Trails
Hills/Trails
9.4 mi
1:19:57
8:30
3/19/2014
Run
Lagoon Trails
Hills/Trails
9.4 mi
1:22:02
8:43
3/18/2014
Run
Lagoon Trails
Hills/Trails
9.5 mi
1:23:55
8:53
3/16/2014
Run
Lagoon Trails
Hills/Trails
13.7 mi
1:54:28
8:21
3/15/2014
Run
Long Run
Long
31.6 mi
3:58:36
7:34
3/14/2014
Run
Lagoon Trails
Hills/Trails
9.4 mi
1:21:50
8:42
3/13/2014
Run
Lagoon Trails
Hills/Trails
9.5 mi
1:21:48
8:40
3/12/2014
Run
Lagoon Trails
Hills/Trails
4.4 mi
36:17
8:19
3/11/2014
Run
Lagoon Trails
Hills/Trails
4.2 mi
36:12
8:34
3/9/2014
Run
Lagoon Trails
Hills/Trails
13.8 mi
1:54:27
8:19
3/8/2014
Run
Long Run
Long
26.1 mi
3:35:24
8:16
3/7/2014
Run
Lagoon Trails
Hills/Trails
9.5 mi
1:26:46
9:10
3/6/2014
Run
Lagoon Trails
Hills/Trails
10.2 mi
1:29:41
8:47
3/4/2014
Run
Lagoon Trails
Hills/Trails
10.7 mi
1:29:09
8:20
3/3/2014
Run
Lagoon Trails
Hills/Trails
9.4 mi
1:31:19
9:45
3/2/2014
Run
Lagoon Loop from Home
Medium Long Run
11.6 mi
1:23:16
7:13
2/28/2014
Run
Lagoon Loop from Home
Long
20.1 mi
2:37:12
7:50
2/26/2014
Run
Lagoon Trails
Hills/Trails
8.0 mi
1:02:17
7:46
2/25/2014
Run
Lagoon Trails
Hills/Trails
10.8 mi
1:29:36
8:16
2/24/2014
Run
Lagoon Trails
Hills/Trails
9.4 mi
1:22:23
8:46
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